Staying healthy despite stress and work: 10 tips from celebrities and successful entrepreneurs

work, especially those in Office , presents a great challenge to our physical Health 10 successful People share how you can stay healthy.

Why it is important to take care of your own health

Quite a few people spend most of their lives on Workplace and maintaining one's physical health can be a great challenge when we're sitting at a desk for long hours. However, when we make small, mindful changes to our daily routine and way of working, it can have a big impact on our overall health and well-being.

Unfortunately, many people feel they don't have enough time or resources to take care of their health Money. We have therefore compiled 10 tips from interviews and appointments with celebrities and successful entrepreneurs that show how you can stay healthy at work. From regular exercise to eating right, we'll cover a range of Strategies imagine that you can incorporate into your daily work routine to make you feel good feel. We'll also talk about the importance of creating a positive work environment and how this can contribute to your mental and emotional well-being. Whether you work in the office or from home, these tips apply to anyone who wants to prioritize their health at work.

1. Ex-US President Barack Obama: "Sleep enough is underestimated!"

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Former US President Barack Obama confessed at an appointment at Bits & Pretzels in Munich in 2019: “In our Society it's considered chic not to sleep: sleep is a totally underrated thing – I only realized that after my presidency ended. Getting enough sleep is important to staying healthy and productive.”

Studies show that adults should get 7-9 hours of sleep per night for optimal health. Lack of sleep can have a number of negative effects, including decreased cognitive function, poor mood, and a weakened immune system. To make sure you're getting enough sleep, try to establish a regular bedtime routine and avoid using electronic devices before bed, as the blue light emitted by screens can disrupt the body's natural sleep cycle. Additionally, creating a sleep-promoting environment with comfortable bedding, a quiet room, and a cool temperature can contribute to better sleep quality. When you prioritize sleep, you feel refreshed and ready to face the challenges of the workday with more focus, Energy and address resilience.

2. Extreme mountaineer Reinhold Messner: "Intrinsic motivation can move mountains!"

Extreme mountaineer Reinhold Messner gave me these sentences in a personal interview: “You can help other people Motivation don't impose it, for example with money. There is much more motivation in us, you can only wake it up and then be amazed. I myself have only ever done what I like to do myself – in my own way.”

If you're looking for ways to stay healthy at work, the intrinsic motivation can be an effective strategy. It is about inner reasons for a healthy Behavior to find instead of relying on external rewards or punishments. For example, instead of exercising because you want to lose weight or impress others, you could focus on how good it feels to move your body and Stress to dismantle Likewise, you could opt for nutrient-dense foods decidebecause they make you feel energized and awake, and not just because they're "good for you." When you tap into your own inner motivations, you may find it easier to stick with healthy habits over the long term. To cultivate intrinsic motivation, you should think about your personal values ​​and Set think and ways find ways to reconcile your health behavior with these deeper desires.

3. LinkedIn co-founder Konstantin Guericke: "Connect meetings with movement."

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Konstantin Guericke emigrated to California and spoke to me about the founding of the Business-Netzwerk LinkedIn: "In California, at some point I had a lot of work and very little time for sports. with a coFounders I used to meet Reid Hoffmann very often at the “Peninsula Creamery” in Palo Alto. The breakfast there is very good, but unfortunately also quite greasy. We didn't think that was ideal in the long run. We had also thought about a meeting room with exercise bikes, but then rejected it. So we decided to move our meetings to the hiking trails.”

Connect your Meetings with exercise by incorporating physical activity into your workday. One way to do this is to hold meetings on the go to plan, where you and your colleagues can discuss business matters while getting some fresh air and exercise. If such a meeting is not possible, stand or stretch during meetings to keep your body active. You might even suggest incorporating short breaks in activity into longer meetings, such as a short yoga stretch or a few jumping jacks. By incorporating exercise into your meetings, you can improve your physical health and increase productivity by increasing your Brain with the oxygen and energy it needs to perform at its best.

4. Anton Hörl, Entrepreneur from Leogang, Austria: "Hiking in the fresh mountain air helps prevent burnout."

Hiking in the fresh mountain air is also the theme of the Austrian hotelier Anton Hörl. You can get there with its cable car fast and comfortably up the almost 2000-meter-high large Asitz, but Hörl advises walking it yourself: "Going briskly up the mountains is the best sport you can do".

Hiking in the fresh mountain air is an excellent way to Burnout prevent and stay healthy at work. Working long hours in an office can take a toll on your physical and mental health, and regular breaks are important to staying focused and productive. When hiking, you have the opportunity to get away from it all Technology to release and immerse yourself in nature, which is therapeutic and rejuvenating act can. Especially the fresh klare Mountain air and physical activity can reduce stress levels, improve cardiovascular health and lung function, and lift your spirits. Also, hiking can provide a sense of accomplishment and help you build resilience, which can be useful in the workplace.

5. Ex-Head of State Vigdís Finnbogadóttir: "Self-confidence is important to organize yourself well."

Vigdís Finnbogadóttir was Iceland's first democratically elected female president from 1980 to 1996. In a personal Conversation she explained to me: "Success is often the result of a good one Work organization: Above all Women have to have the confidence to do something, be self-confident and know what they want. Then they can also do their work accordingly to organize. "

Confidence plays an important role in maintaining a healthy lifestyle in the workplace. If we confident are, we tend positive Making choices that benefit our overall well-being. It allows us to set goals, build resilience, and overcome challenges without giving up. Self-confidence also enables us to take control of our health Hand to take and the Self care to give priority. To boost your confidence, start by setting achievable goals, celebrate small wins, and focus on yours Power. Remember to engage in positive self-talk and surround yourself with supportive peers who encourage you to pursue your health goals. A confident attitude can help you overcome obstacles and create a healthy balance between work and life privacy to maintain.

6. Dr. Stefan Kannewischer, entrepreneur and business economist: "Heat with fango packs and infrared light helps against stress."

For the Swiss entrepreneur Dr. Stefan Kannewischer, who runs several thermal baths and hotels in Germany, fango packs are an ideal way to reduce stress: "Even if fango or natural healing moor packs hardly lose their spa image, they do an excellent job of promoting blood circulation in the skin and muscles. They lower muscle tone, which reduces pain. There is almost nothing better.”

Mud wraps, made from a mixture of mud and minerals, are warmed and placed on the body to relieve aches and pains. Infrared light therapy is also very suitable as the light penetrates the skin, warms the body and provides a deep feeling of relaxation.

“Incorporating these heat therapies into your work routine can reduce stress and improve your overall well-being. However, note that these therapies should be used with caution and in moderation. It is best to consult your doctor beforehand.”

7. Ex-Google Sales Director & Advisor Fionnuala Meehan: "Communicate Clearly and Set Healthy Boundaries"

The ex Sales-Director of Google Ireland Fionnuala Meehan, who now works as a business advisor, gave this advice to my readers during an interview in Dublin: “I very rarely take work home. It's mainly my own conscious decision, how long I work and when I can be reached. My colleagues accept that because I communicate it to them just as clearly.”

Setting healthy boundaries is important to maintaining your physical and mental well-being at work. It can light It's not uncommon to get caught up in the fast-paced environment of the workplace and take on more responsibility than necessary. However, taking on too much can lead to burnout and reduced productivity. It is important that you prioritize your workload ordnen and learning, Tasks reject that are not absolutely necessary. This allows you to focus on the things that matter most and maintain a healthy work-life balance. Setting boundaries also means respecting your personal time and not letting work interfere with your personal life. By setting healthy boundaries, you can avoid unnecessary stress and maintain a positive and productive work environment.

8. Nadja Blumenkamp, ​​Managing Director of Rupertus GmbH & CoKG in Leogang, Austria: "Healthy nutrition that makes you happy".

For Nadja Blumenkamp, ​​Managing Director of the Rupertus Bio-Hotel, healthy nutrition is primarily about taking the time to eat consciously: “I eat organic products out of personal conviction, and good meat is also part of it. It's about being aware of what you're eating. On the other hand, I avoid industrially manufactured meat substitutes.”

A healthy diet is an essential aspect of staying healthy at work. It is vitally important that the body receives the nutrients it needs to function effectively throughout the workday. Eating a balanced diet high in fruits, vegetables, whole grains, and lean protein can help maintain energy levels and Risks reduce chronic diseases. Healthy snacks like nuts, seeds, and fresh fruit can also help curb hunger and reduce the temptation to indulge in unhealthy foods. Also, drinking plenty of water throughout the day can help keep the body hydrated and promote overall health. When you make conscious choices about healthy eating, you can improve your physical and mental well-being, leading to higher productivity and fewer sick days.

9. Christian Bär, Director of Alpenhofs Murnau GmbH: "Combine work and leisure in a relaxed manner."

When Christian Bär took over the management of the Alpenhof Murnau, one of his first official acts was to lay fiber optic cables for 80.000 euros to ensure a fast WiFi connection. "Work and leisure will merge more and more," Bär is convinced. "Therefore, it is important to balance the two in a relaxed manner."

Many people find it difficult to use their free time due to the stress and pressure in their Job to enjoy. However, finding a way to combine work and free time in a relaxed way is important to maintain a healthy work-life balance. By being more relaxed about work and free time, it is possible to achieve higher productivity, lower stress levels and better general well-being.

Because the reality we have to accept is that work and free time cannot be completely separated. Both are important aspects of our lives and are inextricably linked. Work gives us the financial stability and sense of purpose we need to fully enjoy our free time. In turn, leisure activities help us re-energize and refresh ourselves so we can be more productive and effective at work.

10. Torsten Feiereis, Managing Director of the Spreewald Therme: "Use the power of the thermal water"

The Brandenburg-born managing director of Spreewald Therme GmbH in Burg has often experienced the healing power of his thermal water firsthand: "When I have a cold, I rinse my nose or gargle with the salty water and the cold is gone. There is nothing better."

According to a study by the Medical University Graz and the State Hospital St. Pölten, a 25-minute thermal bath leads to a significant reduction in the cortisol content in the saliva, which is considered a stress indicator. In addition, subjects stated that they felt significantly more relaxed when bathing in pools with a pleasant temperature than when practicing other relaxation techniques. In addition, her pain in the joints and spine decreased noticeably. The optimal temperature is around 35 °C, which is perceived as being particularly pleasant thermally, because the body neither cools down nor overheats without movement. From a medical point of view, staying in the water also promotes the feeling of well-being for other reasons: The hydrostatic pressure promotes blood circulation in the tissue and blood return to the heart, which stimulates the circulatory system.

The buoyancy and associated decrease in weight associated with the Head above the surface is only ten percent of what it is on land, relieves the entire musculoskeletal system, which can relax and relax; Sole even creates a state of limbo. In addition, the water resistance increases the training effect because movements are more strenuous and the muscles are more challenged - a side effect that plays an important role in prevention and rehabilitation to improve physical performance. If the water also contains healing minerals, which the heat can have an even better effect on the body, they care for the skin on the one hand. In addition, they penetrate the body through the pores in an osmotic process and ensure a deep effect on joints, metabolism or organs as well as on the cardiovascular system.

Conclusion: In order to stay healthy, sometimes simple methods help

In summary, staying healthy at work takes consistent effort and some simple adjustments to your daily routine. Ultimately, these can also be tips that are easy to implement: for example, attach importance to regular exercise and stretching exercises directly at work, drink a lot of water and choose healthy food.

Additionally, maintaining positive relationships with colleagues and taking breaks to manage stress are vital to overall well-being. By following these tips, you can create a healthier work environment and reap the benefits of better physical and mental health. Remember that small changes make a big one Effect can have on your well-being.

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