Sleep yourself successfully. Serenity as a career strategy

Description

This brings you the 3rd edition: You support the Climate protection, receive fast compact information and checklists from experts (overview and press reviews in the book preview) as well as advice tried and tested in practice, which also thanks to the add-on lead step by step to success.

Because in our performance-hungry and stressful Working world the serenity becomes a career factor clear underestimated. Anyone who doesn't appear to be willing to perform is quickly labeled as an unmotivated idler who just wants to avoid work. However, the opposite is the case: the ability to sleep sufficiently long and deeply is an important but often underestimated factor Health and efficiency. Many People are under extreme Stress, the balancing act between employer and private life overwhelms many and ultimately affects sleep. The ever faster progressing digital development and the increasing pressure to perform and succeed, to have to work as error-free as possible, does the rest. Burnout is not infrequently the result, but it is avoidable: if you don't let yourself be disturbed, you will not only work healthier but also more successfully in the long term. This book provides tips and instructions for self-organization and Time management and shows how you can successfully overcome stress through good sleep and your own energy, Motivation and can increase concentration.

We will give you the best possible help on the topics Job, Finance, management, HR work and life support. For this purpose, we bring together the best experts in their field as authors in each book - detailed biographies in the book - who give a comprehensive overview of the topic and also offer you success planner workbooks in printed form.

Our guides are aimed primarily at beginners. Readers who are looking for more detailed information can obtain this free of charge as an add-on with individual content in German and English as required. This becomes possible Concept through a particularly efficient, innovative Transformation-Procedures and deep learning, AI systems that use neural networks in translation.

In addition, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. We donate scholarships or support innovative ones ideas as well as climate protection initiatives and are also partially funded by the state. With our translations from German into English, we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more about this on the website of our Job Descriptions Yourweb Institute.

Publisher Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. She was also a columnist and author for renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia, among others.