Health & Feelgood
Better work, information as desired: We give you information that you really need and are committed to a sustainable working environment. With our unique on-demand publishing concept we offer Books, Magazine as well as eCourses and have more than 20 years of experience in corporate publishing - customers et al Samsung, Otto, government institutions, partners Federal Ministry of Education. Publisher Simone Janson one of the 10 most important German bloggers, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Here you will find everything on the trending topics of corporate health, deceleration, de-stress as well as health and feel good management - with tips from, among others TV star Manuel Andrack.
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Sleep healthy, live longer: underestimate ability
Sleep is a quality that is clearly underestimated in our performance society - and long-term insomnia harbors many a danger. Which diseases promote sleep deprivation? When Insomnia Kills Fatal familial insomnia is a very rare but actual disorder that is associated with mad cow disease. Sufferers develop progressive sleep disorders, accompanied by hallucinations, panic attacks and rapid weight loss. It [...]
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Sleep as a remedy for depression & dissatisfaction: 5 tips for more fun in life
Insufficient sleep is unhealthy and can lead to serious illnesses. Because sleep has many positive effects. One of the most important: It is mood-enhancer and therefore the number one fun-maker. Healthy sleep affects the whole body Do you remember the gap-filler games from your childhood, such as "Uncle Otto is sitting in the bathtub"? I loved this game. [...]
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The secret of intuition {+ add-on as desired}
Those who have good empathy and intuition live better, healthier and more successfully. This book will help. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We would be happy to put together a book according to your wishes and deliver it in a [...]
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Don't brood, live {+ add-on as desired}
Reflected, purposeful thinking makes sense, but this should not degenerate into unfounded brooding and disaster. This book shows how to do that. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We would be happy to make a book according to your [...]
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Letting go of fear & living freely: checklists & self-assessment
How can one overcome fear and fear that many face daily in the face of media reports and the uncertainties of life? Using Words to Express Your Fear Experience The first step in overcoming fear, anxiety, or stress is to determine the nature of these responses. Before researching the causes, it is important to understand the experience of fear [...]
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Growth Mindset for growth & further development: 5 laws for more awareness
Secular laws must be taken into account. But if you cross them, you can get away with it. In contrast, natural laws have a binding effect. It is all the more important to recognize them and to orientate oneself on them. Secular and natural laws When we enter a church, we automatically lower our voices, because this is how it is lived in the church system. [...]
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Say no, escape manipulation & permanent availability: absence as a status symbol?
In our society it is considered chic to be constantly available - because it emphasizes one's own importance. But what if inaccessibility suddenly becomes a rare luxury - and thus a status symbol? A paradigm shift! Manipulation by the boss: The fear of saying “No” You probably also know the problem: The boss wants you [...]
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OPINION! LinkedIn co-founder Konstantin Guericke on hiking meetings: rattlesnake as a memory aid
Konstantin Guericke is co-founder of LinkedIn and does his meetings while hiking. In an interview he explains why this is the case and how hiking makes you more productive. Konstantin Guericke, son of a north German teacher couple, studied at Stanford University in the United States. 2002-2003 he founded the business network LinkedIn together with Reid Hoffmann, Allen Blue, Eric Ly and Jean-Luc Vaillant and was there [...]
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Hearing loss or burnout symptoms at work? 3 tips against hearing stress
Emptiness and powerlessness. Thoughts that wander. A feeling of being burned out. Where has the energy gone, the joy of business meetings in general and customer meetings in particular? "Do I have to see a doctor? Do I have burnout? ”Hearing loss - recognize supposed burnout symptoms in good time What does beginning hearing loss have in common with burnout symptoms? Indeed, hearing can cause stress [...]
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Fears & pressure to perform: How does our stress arise?
Positive stress can make you productive, but negative stress inhibits our performance in the long term, because it is often caused by fear. How do these often deep-seated fears arise? Fears and pressure to perform: research into the causes Why do we allow ourselves to be put under such pressure by stressful situations that we feel that we absolutely have to function perfectly. Unfortunately, the question [...]
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Prejudices, the trap of simplification: pigeonhole thinking: 4 + 10 tips against the sluggish brain
Many people want simple solutions in an increasingly complex world. Our brain is tricking us into doing this. What can we do about it? Simplification and its Consequences People tend to generalize their own point of view and think in terms of categories. This is due to the brain, which wants to process information as quickly as possible. Where is the [...]
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Anxiety & Stress, Burnout & Depression: How we find our way back to a meaningful life
Our life inevitably means that one is stressed or depressed every now and then. However, if people are full of fear or permanently depressed, this usually has tangible reasons that need to be recognized and perceived. Mental problems? Not me! Very few people with a psychological problem would have dreamed that [...]
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Breathing against fear, stress & panic: The Buteyko method
Correct breathing helps relieve stress and anxiety, improves performance and can cure diseases such as asthma. How exactly does it work? How life changes through breathing In 1997 I was a manager in a company, but because I suffered from asthma, my health had been in poor health since childhood. My identity was based on deficits: I was [...]
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![Stop brooding and the carousel of thoughts: 10 effective anti-stress strategies [+ checklist]](https://e68zy2pxt2x.exactdn.com/wp-content/uploads/2020/fuessen-achtsamkeit-spaziergang-distress.jpg?strip=all&lossy=1&ssl=1&lazy=1 "Stop brooding and the carousel of thoughts: 10 effective anti-stress strategies [+ checklist]")
Stop brooding and the carousel of thoughts: 10 effective anti-stress strategies [+ checklist]
Stress and pressure are omnipresent in our society. So it is all the more surprising for many to realize that it is often homemade - and that everyone can do something about it themselves. An effective remedy: stop the carousel of thoughts. Defenseless against stress and excessive demands? An increasing part of the working population feels professional stress and pressure [...]
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Sleep disorders what to do? 2 x 8 first aid tips
Many people suffer from insomnia. The consequences: waking up at night, agonizing hours lying awake and leaden tiredness the next day. 8 tips against it. Why is getting enough sleep so important? Not even falling asleep is a problem for many people, no, waking up at night, often much too early, is. Because enough good sleep is necessary for the mental, spiritual [...]
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The 5 best hiking trails for short break & relaxation without stress {reader travel tip}
Hiking, as LinkedIn founder Konstantin Guericke knows, is one of the nicest and easiest activities to slow down in times of stress. We present the best hiking trails. 1. Rain hiking in the Black Forest The Black Forest is a region that is second to none and promises magical moments, especially in so-called bad weather, when the clouds hang low on the mountains. Before […]
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Highly sensitive at work: open-plan office - a power killer?
Constantly ringing telephones, buzzing voices and sensory overload: Working in an open-plan office is often like a battlefield. Find out how highly sensitive people can successfully master typical everyday challenges. Modern Cavemen People used to live in caves. And today? We also live in caves. Except that they are now called houses. And we live there because we [...]
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Tips against burnout: Get rid of stress with sport & sex
The following eight strategies contain the essential measures that anyone can take to actively prevent work-related stress immediately. Away from procrastinating to more sport - and sex! Always stay in the here and now! Even as you hop between tasks, keep your mind on the one task you are doing NOW. [...]
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Company & individual health management: 5 steps to success
There are many wellness and health offers, but structured offers that are equally suitable for companies and employees who want to participate privately are often sought in vain. An example. Corporate and individual health management as a trend More and more companies are making the subject of corporate health management a priority, but the individual employees also do well to systematically [...]
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Sleep yourself successfully. Serenity as a career strategy {+ add-on as desired}
Those who are rested not only live and work more relaxed, but also make fewer wrong decisions. This book will help along the way. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We are happy to provide a book according to your wishes [...]
![Stop brooding and the carousel of thoughts: 10 effective anti-stress strategies [+ checklist]](https://e68zy2pxt2x.exactdn.com/wp-content/uploads/2020/fuessen-achtsamkeit-spaziergang-distress.jpg?strip=all&lossy=1&ssl=1 "Stop brooding and the carousel of thoughts: 10 effective anti-stress strategies [+ checklist]")
