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Biorhythm health & inner order: The 5 phases of change in the year
On the way to health, the laws of nature show us the way: We have to drink, otherwise we will die of thirst. We need oxygen so that our cells can do their job. The biorhythm is the universal principle of order. Living according to the inner order Whether we are sick or not, feel good or not, depends on the extent to which we [...] Read more
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Corporate health management in the home office: 4 problems & their solutions
Home office is seen not only by employees, but increasingly also by employers as an alternative to traditional office work. But there are also many health risks associated with it. 4 tips. Home office: Health tips against the temptation to freedom from home office. Working at home. There is so much in this fact that makes it the seemingly universal answer to many of the problems of our time. 3 [...] Read more
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Live happier & better: positive attitude, change thought patterns
Just dare something! Julia Malchow, who took a trip on the Trans-Siberian Railway with her little son, shows how it is done. Your example can be applied wonderfully to our everyday lives. Here, too, positive thinking and courage often encounter resistance and prejudice. Just be more optimistic! Is it that easy? There are those days when [...] Read more
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![Developing self-love & a positive self-image with fun: Observe your inner child [+ checklists & exercises]](https://e68zy2pxt2x.exactdn.com/wp-content/uploads/2020/inneres-kind-selbstliebe-spass.jpg?strip=all&lossy=1&fit=910%2C910&ssl=1&lazy=1 "Developing self-love & a positive self-image with fun: Observe your inner child [+ checklists & exercises]")
Developing self-love & a positive self-image with fun: Observe your inner child [+ checklists & exercises]
Self-love and a positive self-image are by no means innate. In the following we would like to show you ways that will help you to love yourself more. How self-image develops You have often asked yourself how you can love or at least accept yourself when it is difficult enough to understand why you [...] Read more
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Loneliness: Fear of losing friends & family
Many people are very afraid of loneliness. The causes of social difficulties and fears often lie deeper. It is important to recognize this in good time. Teenagers in particular are afraid The fear of loneliness is increasing in our society. This is proven by numerous studies. A survey shows that every fifth German [...] Read more
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Flow & overstrain: How does stress arise?
You know it: If you are in a really good mood, the work will succeed all by itself. But if you are overwhelmed, you will soon be unable to succeed. How do the problems arise and what can you do about them? Do not stress yourself! As a perfectionist, you probably have one thing more than you would like: stress! A […] Read more
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The 5 best locations for corporate health management: thermal baths, philosophers & Matthias Horx {reader travel tip}
Occupational health management is increasingly an issue for many companies. We have visited locations with corresponding offers. 1. Corporate health in the Emser Therme: Stress reduction through thermal baths is usually only known to pass the time on cold winter days, but the Emser Therme is also worth a visit in summer: it offers a comprehensive health program for working people [...] Read more
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5 time management & anti-stress tips: no more burnout!
Burnout is no longer a mere fad. In fact, everyday stresses are increasing. Constant availability, family, job, hobbies and friends - everything needs to be brought under one roof. Often everything seems to be under control for months or years, until suddenly the ground breaks away from under your feet. Who it hits most often Initially, the syndrome was [...] Read more
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Power napping - perfect work and sleep environment: 2 X 11 tips for relaxation in the office
Obviously, sleep is one of the key factors for productive work - otherwise sleep wouldn't be one of our readers' favorite topics. And sleeping in the office is growing in popularity. But where do you sleep in the office, and as undisturbed as possible? Sleep improves performance - if you can sleep, we always find that a [...] Read more
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Easier Easier Better Living & Working {+ add-on as desired}
Less stress, pressure and perfectionism: This book shows how to make your work life easier. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We would be happy to put together a book according to your wishes and deliver it in a format [...] Read more
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Reduce stress at work: 2 yoga exercise series for relaxation and sleep
Stress is on everyone's lips. It was originally a beneficial reflex that mutated into a health hazard due to the constant alarm, disrupts sleep and can even lead to burnout. Yoga can help, for example. 2 practice units. Fight or flight? Without the spontaneous stress reactions of our body - fast heartbeat, increased breathing, tense muscles, highly alert brain - would [...] Read more
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Fear of losing control: if you want to win, you have to learn to lose
How focused and how well we behave in life's situations depends on two factors: the I-2 and our current form. We are only as good as our I-2 The first factor is that we can only ever be as good as we have trained our I-2. For example, if we never learned [...] Read more
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Healthy nutrition - eat well at work on a business trip {+add-on as desired}
How can healthy nutrition be used specifically for professional success? Which aspects are important and how can they be maintained even under stress or on the go? This book provides information. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes You want a book on a topic [...] Read more
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Anti-stress training for the chronically overworked: 5 tips for more resilience
Are you also part of the overemployed society, despite working from home? Stress is already considered hip today. If you still don't feel like it, here are five simple tips for general well-being. Modern Man - A Victim of Overemployed Society? Have you also become a victim of the stressed out society and are you one of the [...] Read more
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OPINION! Monika Kraus-Wildegger from GOODplace: “Feelgood management in the office - more than employer branding”
Feelgood management is on everyone's lips, but is often ridiculed as a good mood and cuddle course. The topic is to be viewed in a more sustainable way. An interview with GOODplace founder Monika Kraus-Wildegger. After studying business informatics and economics, Monika Kraus-Wildgger worked primarily in the IT industry and was sustainability manager for a large corporation. There was a lot in [...] Read more
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Cope with stress & live a healthy life with herbs - 11 tips: The dose makes the poison
Today, knowledge about medicinal herbs has almost been forgotten. But when used correctly, they can make a big difference. What did Sebastian Kneipp say about herbs? With Sebastian Kneipp, who lived between 1821 and 1898, hydrotherapy, i.e. treading water and cold-blooded showers, is commonly associated. But Kneipp has also brought healing with herbs back to consciousness. Already […] Read more
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Work more efficiently, sleep less like IT billionaires? The 10 best tips & facts
Working efficiently and sleeping as little as possible is a current trend among IT billionaires, for example - and not only counterproductive, but also harmful to health. Anyone who wants to understand this has to deal with the function of the body. Sleep like an IT billionaire? If you want to be rich and famous, you don't have to sleep much, you might think if you [...] Read more
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Eating & drinking against stress & anxiety
Eating and drinking are much more than just basic needs: when used correctly, food can even fight stress and anxiety. However, the subject is very complex. Stress in everyday work vs. healthy eating Unfortunately, healthy eating is not an issue that can be packed into a few crisp tips. People are too individual for that, the needs [...] Read more
Health & Feelgood
We give you the information you really need and are committed to a better and more ecological working environment. When Book Publisher Best of HR – Berufebilder.de® with a unique book concept and eCourses we offer over 20 years of experience in Corporate Publishing - with Clients like Samsung, Otto, Governmental Institutions. Publisher Simone Janson also heads the Institute Berufebilder Yourweb, which awards scholarships and belongs to one of the top 10 female German bloggers, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia .
Here you will find everything on the trending topics of corporate health, deceleration, de-stress as well as health and feel good management - with tips from, among others TV star Manuel Andrack.
![Developing self-love & a positive self-image with fun: Observe your inner child [+ checklists & exercises]](https://e68zy2pxt2x.exactdn.com/wp-content/uploads/2020/inneres-kind-selbstliebe-spass.jpg?strip=all&lossy=1&fit=910%2C910&ssl=1 "Developing self-love & a positive self-image with fun: Observe your inner child [+ checklists & exercises]")
