Health & Feelgood
Better work, information as desired: We provide information you really need and engage with that Federal Ministry of Education as a partner for more sustainability. Our publishing house gives print/online Books, Magazine, eCourses out - with over 20 years of experience in corporate publishing and customers like Samsung, Otto, government institutions. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Here you will find everything on the trending topics of corporate health, deceleration, de-stress as well as health and feel good management - with tips from, among others TV star Manuel Andrack.
-
Breathing against fear, stress & panic: The Buteyko method
Correct breathing helps relieve stress and anxiety, improves performance and can cure diseases such as asthma. How exactly does it work? How life changes through breathing In 1997 I was a manager in a company, but because I suffered from asthma, my health had been in poor health since childhood. My identity was based on deficits: I was [...]
-
Healthy sleep - fatigue, stress, illnesses defeat {+ add-on as desired}
Good sleep is an underestimated skill for professional success. How can it be reached even under constant load and stress or on the go? This book provides information. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We provide [...]
-
Solving problems quickly: the power of concentration
Many people associate concentration with a state that they have to wrestle from. Memories of the school days, when we tried very hard to concentrate on boring things, are quickly brought back to life. But there is an easier way. How concentration comes about automatically Having to concentrate with all your strength is of course not in the spirit of the inventor. [...]
-
Learn to meditate for beginners: 5 Getting Started Tips
Meditation is trendy. It should not only help you relax, but also focus your concentration - and thus improve your performance. But how does one achieve this state as a bloody meditation novice? 5 tips from personal experience. Meditation: Think about nothing for once The idea sounds tempting: Meditation should help you not think about anything. So long […]
-
Pressure to perform and will to perform alla Amy Chua
The desire to perform well and to want to be the best can be positive. However, there are a few catches. For example, if you do not do this for the joy of your work, but out of fear of negative consequences. Amy Chua's performance principle Why do we allow ourselves to be guided by role models [...]
-
Workplace safety & Infection Protection Act: 6 tips for health prevention at work
Health and safety in the workplace are valuable assets, but for many companies, implementation can be associated with considerable effort and expense. 6 tips on how to still get infection protection. Radical change in job security and health protection Our working world is in a radical change. This is evident not least from the ongoing discussion about job security and [...]
-
Fears & pressure to perform: How does our stress arise?
Positive stress can make you productive, but negative stress inhibits our performance in the long term, because it is often caused by fear. How do these often deep-seated fears arise? Fears and pressure to perform: research into the causes Why do we allow ourselves to be put under such pressure by stressful situations that we feel that we absolutely have to function perfectly. Unfortunately, the question [...]
-
High sensitivity at work: Work-life-balance for tender-strong performers
The realization of being highly sensitive can be a huge milestone for people who have felt differently and perceived more differently since childhood. Suddenly there are answers to unanswered questions and life can be reevaluated. Clear the way for highly sensitive potential! Insight: High sensitivity as an opportunity Highly sensitive, gifted, autistic and Co.? What is all of this rum categorizing? [...]
-
Reducing sleep disorders: 16 environmental influences against insomnia
Sleep problems are not just harmless disorders; they can also lead to significant health problems. The causes can be organic or psychological, but the right environment can also contribute to better sleep. Sleep disorders and insomnia: the problems are often deeper. Those who have sleep disorders often suffer considerably, night after night, day after day. And indeed […]
-
Setting up the office correctly: What should you pay attention to?
Today's office has to do a lot. It is not enough to simply put tables, chairs and computers in a gray, dreary room. Even if it doesn't have to look like the picture in Google's office: The optimal office space definitely increases productivity. Why a nice office is important A [...]
-
Biologically healthy throughout the day: strengthen the natural rhythm even in stressful times
Modern working life changes our daily routine. Nevertheless, our biorhythm is our universal organizing principle. How can we strengthen it? Our life is polarity Life takes place in polarity. If you are concerned with a holistic, healthy lifestyle, there is no way around it: Yin and Yang, the two energetically radiant forces with the sections sleeping and [...]
-
5 tips for a healthy diet: Eating is more than just food intake
The most important factor for a healthy life is a healthy diet. But our working life has long suffered from the hectic pace of modern life. Healthy eating: many cooks spoil the broth The increasing denaturation of the diet has been observed and criticized by many nutritionists and practitioners. But they not only criticized, but also developed their own ideas and concepts, such as a […]
-
Relax & switch off in nature: Find goals thanks to self-reflection
How do you know what you really want when you're constantly bombarded with information? The answer is: get out into nature and find yourself. What am I doing wrong? Do you know that? From the stereotypical working day that has just passed, your brain feels like it is wrapped in cotton wool. Clouded by doing. Deaf [...]
-
The 6 best hiking trails with a focus on health: deceleration & regeneration {reader travel tip}
Activities in the fresh air are ideal for balancing body and soul. It's good if there is also a special health requirement. 1. Forest bathing in Vorarlberg: Health for all the senses We are standing in a stone circle, actually it is a labyrinth, on the path of the senses that belongs to the priory of St. Gerold. The eyes relaxed closed, […]
-
Cope with stress & live a healthy life with herbs - 11 tips: The dose makes the poison
Today, knowledge about medicinal herbs has almost been forgotten. But when used correctly, they can make a big difference. What did Sebastian Kneipp say about herbs? With Sebastian Kneipp, who lived between 1821 and 1898, hydrotherapy, i.e. treading water and cold-blooded showers, is commonly associated. But Kneipp has also brought healing with herbs back to consciousness. Already […]
-
The 5 Best Hotels for Conferences & Wellness {Reader's Travel Tip}
Conferences and at the same time promote health in a pleasant environment with a beautiful spa and wellness: We show 5 hotels where this works particularly well. 1. Meetings & Corporate Health near Berlin: The Spreewald Therme Combining meetings and health management for your employees is a new trend that more and more companies are taking up. A good […]
-
Burnout Symptoms Treatment of Long-Term Effects: 12 Tips, if Nothing works anymore
Tired of going to work even though you actually enjoyed the job? Do you often feel exhausted and nervous? And are you significantly less productive than usual? Then you could be at risk of burnout. We tell you what it is and how you can prevent it. Burnout - the [...]
-
Reduce stress in a healthy way against bullying at work: Improve a bad working atmosphere with 10 tips
Stress and bullying can make you sick. You should therefore do everything possible to improve a bad working atmosphere in your workplace. We show how. Bad working atmosphere: When the job makes you sick Many entrepreneurs can tell a song about the fact that the working conditions in companies are not always optimal. That stress and bullying can make you sick is also [...]
-
The 6 best locations for company health management & active weeks: thermal baths, philosophers & Matthias Horx {reader travel tip}
Occupational health management is increasingly an issue for many companies. We visited locations with corresponding offers. 1. Promoting health on the Southern Wine Route: Between Kneipp, enjoyment and activity Surrounded by seemingly endless, gentle vineyards and forests, which turn picturesque gold-red when I visit autumn and with their mild, almost Mediterranean climate, offers [… ]
-
See problems as creative construction sites - 6 tips: You decide the way!
A small church in the Austrian Alps, a man stands in front and talks about construction sites in life that make us creative - and pain that we should see positively. Picking up the balls of life The man is Father Martin Werlen, provost at St. Gerold, a provost belonging to the well-known Swiss Benedictine monastery of Einsiedeln in Vorarlberg, Austria. [...]
