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Every second person suffers from excessive anxiety. Fear is a key emotion. It acts like an alarm system emanating from the limbic system or emotional brain. What can you do against them? How fear develops in the brain There is a veritable cerebral circulation of fear. First, the senses alert the amygdala (the "seed of the almond"), the seat of the unconscious...
Anti-stress strategy & crises as an opportunity to defeat panic attacks & depression through resilience & emotional intelligence.
Trust is an elementary value of our life. But fear often prevents trust from developing in the first place. By actively engaging with fear, we can take that power away from it. A benefit also for everyday working life. Psychological Mechanisms Although we know what we actually need to do to achieve our goals, large and small, we do...
We all have fears. That is normal. The question is how to deal with them. This also applies to bosses, who should take the fears of their employees seriously. 1. Don't laugh at my fears. They are frighteningly real. But you can help me by trying to take me seriously. I have an employee who...
Lost zest for life because fears and depression are stronger than your daily motivation to even get up? It doesn't have to be, because you can simply change your thinking. Using the power of thought and cognitive therapy for depression One of the best methods is cognitive therapy. I would like to give you a small example of how she can help you...
Positive stress can make you productive, but negative stress inhibits our performance in the long run because it is often caused by fear. How do these often deep-seated fears arise? Fears and pressure to perform: research into the causes Why do we let ourselves be put under such pressure by stressful situations that we think we absolutely have to function perfectly. Unfortunately, the question...
Each of us knows the “inner critic”. He interferes in our thoughts and actions without being asked. He gives us supposedly benevolent advice and admonishes us about what we must, shouldn't or can't do. What actually is a wusel? I call this inner critic “Wusel”. There's the Dwarf Maker, the Dark Seer, the Howling Buoy, or...
Because you deal with people everywhere, the resistances and the approaches to overcoming and circumventing them are very similar. How do you deal with it and how do you make change easier for yourself and others? Overcoming your own resistance The first thing to do is to overcome your own resistance: As already mentioned, the decision…
Basically there are three different reactions to fear: fight, flight after the occurrence of the fearful situation and avoidance of the situation. None of these strategies work against the fear itself. Strategies against fears The avoidance strategy is particularly dangerous. Because the fear persists or may even become stronger because the experience that the fear is inappropriate for the situation...
Coaches, consultants and therapists love Transactional Analysis. Because this psychological concept offers particularly easy-to-understand and pragmatic methods with which conflicts or communication disorders can be made clear and effectively solved. attempt at definition. Transactional analysis – definition of the term Transactional analysis analyzes interpersonal relationships – the transactions. So any form of togetherness like...
Countless people struggle with depression every day - a real, serious illness. Fortunately, there is a very effective treatment for this: cognitive behavioral therapy (CBT). Cognitive behavior therapy - what is it? CBT was used in the 1960s and 1970s by Dr. medical Aaron T. Beck developed. Since the first major study on the subject...
Understanding & overcoming fears, departure upheaval demolition, crisis as an opportunity to start again, strategies for crisis prevention.
Understanding & overcoming fears, emotional intelligence resilience, strengthening self-confidence for introverts, highly sensitive communication & self-love.
Understand & overcome social fears, communicate better with self-love & self-efficacy, vulnerability makes you strong.
Understanding & overcoming fears, recognizing & overcoming panic attacks, depression, anxiety disorders, overcoming crises with the right strategy & seizing opportunities.
The idea of having to speak freely in front of others makes many people break out in a sweat. What if I suddenly can't think of anything anymore? Or if I don't know the answer to a question? But the successful presentation of one's own skills is an important career building block in many professions today, which you should also use to get ahead. So…
Correct breathing helps against stress and anxiety, improves performance and can cure diseases such as asthma. How exactly does this work? How Breathing Changes Life In 1997 I was an executive in a company, but my health had been poor since childhood because I had asthma. My identity was based on deficits: I was…
FOMO, the fear of missing out, is inherent in all of us. It drives us, but it can quickly lead to stress. This is how she lets herself be guided. Fear of Missing Out (FOMO) and Psychology: A Definition We humans are wired as social beings. We long for contacts, information and experiences. This urge to always…
Anyone over 50 is considered difficult to place on the job market. The employment agency even pays bonuses if it works out. But actually, according to the popular opinion, you can already prepare yourself for Hartz IV after the age of 50. 10 tips for job hunting and application. Looking for a job over 50 – a problem? Applications from employees over 50 are...
You know that: If you are in a really good mood, the work will succeed all by itself. But if you are overwhelmed, you will soon be unable to do anything. What are the problems and what can you do about them? Do not stress yourself! As a perfectionist, you probably have more of one thing than you would like: stress! A…
The digital revolution is progressing rapidly, but there is a lack of good young people, especially in the IT industry. Companies should therefore also make targeted investments in employees aged 40+ - through HR management, targeted further training and agile corporate strategies. 10 tips on how to do this. Further training against a shortage of skilled workers? "Life never stops learning." Behind this quote by Michael Marie Jung (*1940), among other things...
Dealing with your superior requires a certain amount of sensitivity: On the one hand, he decides on your professional advancement - you should therefore be on good terms with him. On the other hand, you also have to represent your opinion to your boss, demonstrate your skills and at the same time not put up with everything from him. How to conduct a successful salary negotiation Mr...
Proper communication with colleagues is one of the most important success factors for a career. It's all about the right mix: You have to work together with others in a team, but at the same time you have to assert yourself against competitors. Rhetorical skill is the key to success here. How to get along well with colleagues Whether you like it or not: You…
Why don't many people achieve their goals through strenuous effort? Distractions and disruptive factors are often to blame for the fact that we procrastinate – or our own inner attitude. How can you change that? What does procrastination look like? Let's start with an example: Mr G. wants to plan his time carefully in the future and stick to this plan...
The digital transformation is everywhere. But where there is a lot of talk about technology with its consequences and opportunities, three important fields are neglected - even though they determine the success of the transformation! And they all have something to do with the people in the company. 1. Leadership The CEO of a large medium-sized company recently said: "I'm in a privileged position...
Helping others is considered positive, but it does pose psychological problems, namely when the limits of self-sacrifice are exceeded. Definition of self-sacrifice and helper syndrome in psychology Self-sacrifice or the helper syndrome is a phenomenon that plays an important role in psychology. It describes the tendency of people to sacrifice themselves for others and...
Too many people get in their own way, mostly with behavior patterns learned in childhood. How to dismantle these involuntary self-sabotage strategies? Definition: What is self-sabotage? Self-sabotage is a common phenomenon that can be detrimental to our professional and personal success. It is the act of getting in your own way that…
Thinking is generally something very positive, because thinking gives you new ideas and solves problems. But you can not only talk things to pieces, you can also think things through - and never stop brooding. You can find out how to turn this off here. Checklist: Do you brood over your problems? A little checklist to get you started. Also, do you…
What is the meaning of our existence? This is a question that everyone asks themselves – more or less often. We want to achieve happiness and success. We pursue this goal with personal commitment, perseverance, hard work and performance. But what does that mean exactly? Not with me! We face bureaucratic energy guzzlers and suffer more and more from stress.…
You have to be recommended to be recommended. Because the recommender stands for something with his good name. And nobody wants to be embarrassed. But with many companies you wouldn't know what to recommend at all. Referrals separate the good from the bad Referrals are the most valuable gift a vendor can give their customers…
Even at most universities, nothing works without the Internet these days: Whether applying for a place at university, registering for an event, learning together and even taking the exams themselves are now possible online! An overview of how such a networked student life could work. In the past... Those who used to apply for a place at university first went to student counseling and...
Prof. Dr. Gerrit Heinemann heads the eWeb Research Center at the Niederrhein University of Applied Sciences and teaches business administration, management and trade. The fourth and last part of the interview is about cooperative business models in e-commerce. Heinemann studied business administration in Münster and obtained his doctorate as a research assistant at the Institute for Marketing under Prof. Dr. Dr. hc mult. Herbert Meffert.
Procrastination is a complex issue for which there are just as many solutions. An overview in list form. Where does procrastination actually come from and why do we see it so negatively? No doubt, procrastination has a negative reputation, but it doesn't necessarily have to be negative. Because postponing tasks can have both advantages and disadvantages.…
Motivation usually works like this: the boss constantly spurs employees on to perform, or colleagues keep building each other up. But there is another way. Motivation through your private environment There is always a new situation in everyday working life that brings with it a lot of change and uncertainty. If your professional life has...
Nobody likes whiners and spoilsports. Conversely, sometimes each of us simply wants to express our critical opinion. How can you do this without becoming a spoilsport yourself? 2X6 tips. spoilsports and complainers – why everyone is annoyed. Everyone knows whiners and spoilsports – and nobody wants to have anything to do with them.…
Tomorrow, tomorrow just not today... Behind the urge to just leave things as they are, there is often more than just laziness: there are often deeper-seated blockages and fears that slow down any motivation. 7 steps to help. Procrastination - that's behind it! "Oh god, I'll never be able to do all the things I have to do!" Do you know…
Managers are only human. Like every other employee, you know situations at work that make you uncomfortable – for example, layoffs. 10 steps to watch out for. Quitting is part of a manager's job A boss's job is to get things done. In doing so, he must be able to...
There's no better place to relax and clear your head than Donegal in Northern Ireland. This is also due to the incredible rain hikes that you can do here. Picturesque North West Ireland Dongeal on the north west edge of the Republic of Ireland is one of the country's most remote and unspoilt regions. Until 10 years ago tourists avoided the region…
Meetings offer the ideal opportunity to shine in front of others and thus significantly improve your own career opportunities. Unfortunately, this opportunity is often wasted. With good preparation, skillful arguments and a portion of quick-wittedness, you can convince colleagues and superiors of your skills. Prepare meetings optimally argumentatively Every Thursday afternoon at 15 p.m., Mr. P. has a team leader meeting. The…
Many companies and sales professionals dream of efficient sales strategies to attract customers. 8 tips on how to do it. Why is the right sales strategy so important? In today's competitive business landscape, the importance of effective sales and marketing strategies cannot be overstated. With the plethora of options available to consumers, businesses need to...
Accenture, Google and Microsoft have been showing for years how a “borderless workplace” can work. In Germany, on the other hand, managers already have problems with the virtual workplace, let alone with global networks. It is above all the managers who stick to old ways of thinking and organizing how work is defined and organized. Optimistic employees in terms of digitization 57…
We all wish for more self-efficacy and yet we often stand in our own way. What to do against the often entrenched self-sabotage techniques? Self-sabotage: When we don't achieve our goals, desires, and dreams People have goals, dreams, desires. But often enough it is not the external circumstances that prevent us from implementing it, but our own thought and behavior patterns. Our…
How do you become hyper efficient? By being better organized - and in all areas: not just at work and technology, but also when eating or choosing clothes. The best tips for this. Hyperefficiency – the simpler, the better Our society always wants to go further, more and faster. We must and want to become hyper-efficient. That must...
Being able to communicate clearly is one of the basics of a successful career today, especially in times of digital media. When things go wrong, you always understand that this is by no means as self-evident as many people think. 12 tips to avoid the most common mistakes. Reason for misunderstandings German language, difficult language - that applies even...
In classic mentoring, a senior takes care of a younger person who is even less knowledgeable, so that they can develop further in predefined areas. In reverse mentoring, it works the other way around. Bridge between Old and Next Economy The aim of reverse mentoring is to increase the overall digital fitness in the company, to rejuvenate processes and structures, to…
Knowing your own needs is important. Unfortunately, many people do not even know their needs or subordinate them to social trends and their careers. Self-denial until you drop Using the example of a fifty-year-old lady who built up three different companies with a lot of pressure and yet was not happy, we could see that it is important to...
Digitization is changing how we live and work not only today but also in the future. Digital tools, chat bots and artificial intelligence are only early harbingers of what is to come. But people should always be the focus. Digital changes for employees For many employees in companies, the…
For some office workers, everyday working life seems to consist of nothing else: solving problems. The most important thing: just start somewhere. The best way to do this is with a checklist like a CIA agent. Step 1: Be clear about what the actual task is In fact, regardless of the specific task…
The imbalance between rich and poor is great around the world. But how do you break out of the hamster wheel and lead a prosperous life? Being poor isn't sexy In Western culture, 95 percent of people have trouble paying their bills at the end of the month. You can't put money aside...
You may also be familiar with this: A stupid comment from a colleague and you're speechless! You only come up with the right answer later – usually too late. But quick-wittedness can be learned. And it is important, because: Whoever parries skillfully not only strengthens their own self-confidence, but also promotes their reputation and professional…
Any change requires a motivation to act. Here you can find out how to replace undesirable routines with desirable routines and outwit your inner bastard. Help, inner bastard! We actually know how we could become successful - and yet we often don't act accordingly. It helps to develop and strengthen your own motivation to...
Honesty is the best. This wisdom also applies to sales in the future. Only if the buyer and seller treat each other as equals can both partners derive lasting benefits from the sales process. Poor Seller Image Sellers need to sell. But some of them hardly understand their offer themselves and rip off their customers with false promises. It counts…
Applicants are looking for jobs, companies are looking for good employees. It could be that simple, but unfortunately it often isn't. One reason: It is simply often communicated incorrectly. 12 tips on how to do it better. Shortage of skilled workers is controversial Not only our ARD report "The fairy tale of the shortage of skilled workers" has shown that the often propagated high demand for skilled workers is controversial. Then already…
What does Barack Obama have to do with the Scorpions? Not much at first glance, but if you take a closer look, there are many similarities. Through the eyes of a child If you look at our world through the eyes of an innocent child, you seem to quickly discover the secret of a happy and fulfilling life. Hold…
It is said that competition stimulates business, but too much jealousy and envy can become a problem for companies and employees alike. How do I handle this? Envy and jealousy at work: When does it become dangerous for your success? In the competitive business world, it is not uncommon to experience feelings of envy and jealousy towards colleagues or professional acquaintances...
HR, Human Resource, is traditionally an administrative activity. But in the war for talent, new skills are required in human resources that strengthen the employer brand. Trust is an important keyword here. 30 questions that support recruiters. Criticism of traditional HR work Dear HR Manager, we need to talk. Lately, through lectures, e.g. at the Zukunft Personal…
Unfortunately, a boss who plays employees off against each other is not that rare. What can employees do against a toxic work environment and for a good working atmosphere? Toxic Work Environment & Bad Workplace Atmosphere: A Definition In today's fast-paced and competitive workplace, toxic behavior in the workplace by supervisors is often an uncomfortable reality that employees deal with...
Our society has succumbed to youth mania and you often hear that it is difficult to find jobs at 40+. Older and younger employees can complement each other perfectly. 10 tips on how to do this. Typical problem in working together Old and young employees could complement each other perfectly, but unfortunately there are often problems of communicative misunderstandings...
In our society it is considered chic to be constantly available - because it emphasizes one's own importance. But what if unavailability suddenly becomes a rare luxury – and thus a status symbol? A paradigm shift! Manipulation by the boss: The fear of saying “no” You probably also know the problem: The boss wants you…
Managers must fundamentally understand that there are no pre-defined roles in a newly formed team. The comparison of roles and motives results in a valuable model for permanently motivated teams. Maker, pioneer or specialist...? In the case of newly formed teams, each member initially approaches their role with their own self-image. Various measures, such as an introductory…
Gold & purple have always been considered symbols of power, violet stands for creativity, black for authority. But what about all other colors and what influence does color psychology have on life and success? Why is color psychology so important? The use of color in design and branding is a crucial factor when it comes to…
There are people with whom you just get on well - and personalities who are demanding and exhausting. And maybe you are one of them yourself? How can this be changed? Always those high expectations As a typical extroverted perfectionist, you probably have high expectations not only of yourself, but also of others. Possibly speaking...
Strengthen self-confidence, learn manipulation techniques, train communication rhetoric resilience, solve problems, overcome fears, achieve goals.
Coping with crises & using them as an opportunity, gaining serenity, inner peace & mental strength with mindfulness, strategies to overcome & understand fears.
Learning social skills mindfulness & emotional intelligence, gaining trust with success, understanding people, training resilience.
Industry 4.0 and New Work are the key buzzwords in the current discussion about the working world of the future. There are many fears associated with this, but also the chance to work the way “you really, really want to”. 8 tips on how to put this into practice in your current job. Afraid of automation? Digitization and automation...
Industrialization gave us life by the clock. Machine-like, we think we can still function to the minute. This is a senseless waste of our greatest energies and our freedom. Trapped on the treadmill? We often feel rushed, driven, stuck in the treadmill. "That's not what I had in mind." Let's hear ourselves...
Scientific theories constantly try to explain the world rationally. Nothing works without emotions and the power of interpersonal psychology - even in business that seems so rational. The Psychology of Negotiation During my brief stint at university, I realized that all the raw analytical intelligence and mathematical logic in the world without…
Transparency is one of the most contradictory topics of our time: openness initially sounds positive, but can also put pressure on, as a study shows. Especially in the world of work. Transparency – reality or publicity stunt? The Pirate Party publicly broadcasts its faction meetings, customers, consumers want to know where and how their goods were most sustainably produced, citizens expect...
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In business as in sport, it's often about being the first and the best. What is often forgotten in all the competitive thinking: Third place is still very good. The laws of success viewed from the horizontal bar A fascinating book by Fabian Hambüchen. The gymnast impressively describes the…
Presenting in an exciting way, capturing the attention of the audience so that it hangs on your every word - that's what every speaker wants. 5 books show how to do it. Perfect presentation on the flipchart Memorable on the flipchart Drawing and presenting is the topic that occupies the young founder Janine Lancker. With her book “Flipchartdesign” she shows how it works.…
As a manager, you have to take on and master many roles depending on the situation. A trend that will only increase in the future. An example could be Nike founder Phil Knight. Managers and their roles In his book, Hans-Jürgen Kratz presents the most important ones and clearly shows what scope you have and how you can act. Leaders fill in…
Whoever does what he is supposed to do never makes a career. That is why these books show unorthodox recipes for success on the way to the top. 44 Instant recipes against annoying colleagues, bosses or subordinates Many of us have trouble with our dear colleagues. – Wolf Reiser shows in his recommendable book “Among Colleagues” how to deal with the everyday…
Sometimes just a smile is enough to move forward in life. Do not you believe? Then you should read these following presented books. Asian art of living in the western world In his books, Bernhard Moestl not only succeeds in bringing us closer to Asian culture, but also in integrating it into our everyday lives. He is not a connoisseur of Asia in the…
The discussion about the shortage of skilled workers is still in full swing and it is still not clear: does it exist or not? Only one thing is clear to me: If personal marketing were more about recruiting than marketing, then this discussion would probably not even exist. Some can no longer pay Yesterday Thorsten zu Jacobsmühlen posted a pretty good,…
How independent can and must journalism be? A question on which opinions differ - as the discussion presented below shows. 90 minutes is short 90 minutes can be damn short. Especially when dealing with such a controversial topic as “Journalism and Web 2.0”. Unfortunately, in the short time you can…
How are you insured during postgraduate studies? The answer to this question is a bit more complex and depends on your other status. Self-insured or through the employer? If you are studying for a postgraduate degree and your employer has given you time off during this time, if you are self-employed alongside your postgraduate studies, or if you are completing your postgraduate studies…
The career prospects for humanities scholars are traditionally rather poor. How can the career entry still succeed. Poor prospects for humanities scholars and social scientists? Unfortunately, this text has to start with bad news: the prospects for humanities graduates on the job market are not exactly rosy. The unemployment rate for humanities scholars is above the academic average, the number of advertised positions for this group of applicants…