The 5 Best Stress Management Books: 88 Ways to Serenity Balance & Success {Reading Tip}

Sometimes just a smile is enough to move forward in life. Do not you believe? Then you should read these following presented books.

Asian lifestyle in the western world

In his books, Bernhard Moestl succeeds time and again in not only bringing us closer to Asian culture, but also to ours Everyday life to integrate. He is no Asia connoisseur in the usual Sinn.

Rather, he lives and feels the Asian philosophies of life like few others. After his bestsellers, who deal with the life and martial arts of Shaolin, he goes a step further in his new book.

Smile is the best answer?

Because the author gives 88 tips and food for thought to go through life more relaxed. – Professionally and privately: a good one Objective! In these 88 short and well-written chapters, he derives food for thought from his experiences from many trips to Asia.

"Smile is the best answer" is not a small 1 × 1 Asian philosophy of life. It is a successful attempt to look at Western life issues from a different perspective - and to find surprising answers.

Johann Peter Hebel sends his regards

So not a "guide" in the classic sense but a wonderful and very beautiful and elegantly presented "reading book". In doing so, Bernhard Moestl builds on a tradition that led Johann Peter Hebel to an early bloom with his “calendar stories”.

While Hebel made his way through Germany in an adventurous way and made big stories out of little things that were mostly hidden from his contemporaries, Moestl takes everyday “Asian” events to draw attention to the big and small questions of life.

Discounts for your success (advertising)!

With a smile

He shows: It doesn't depend on the big ones Strategies or the big muscles to move forward. A smile is often enough – or a little trick.

“Treasure chest of the Rhenish family friend” was one of Johann Peter Hebel's books. Bernhard Moestl's book could be called “Treasure chest of the gentle world traveler”. But it says, "Smile is the best answer." And that's just as well. A nice asset.

Empathy without stress

Katrin Winter, herself an empath and psychological consultant, has examined all facets of the phenomenon of empathy like hardly anyone else. The result is this book, which supports its readers in finally reaching their potential.

With lots of practical tips and numerous exercises, you can break down your personality structure and learn what was previously a hindrance Pattern to overcome. In this way, your well-known gut feeling is automatically coupled with a healthy logic and you experience heart and mind as a coherent unit.

Use spiritual gifts of the heart for a stress-free life

The book goes into the different levels of one's own ego and the other person and thus shows where empathy actually begins. It is written spiritually, but still contains a lot of information and facts. In addition, examples are provided that bring what is explained closer. The ideas I particularly liked the exercises, because they allow me to work on myself.

For example, you will experience consciously your heart gifts positively for yourself and others People to use. This will optimize your life in all areas: Job, Family and partnership! An indispensable guide to a stress-free life for all empathetic and sensitive people to finally create spaces in which their strength can fully blossom!

Stress in supersize format

Stress is Anxiety. And most of the time we scare ourselves. A good book that teaches us how to be more relaxed about the things that bombard us every day can help against that.

“Supersize stress” is what Ashley Bush calls the negative vibrations that we generate ourselves in everyday life by combining mishaps, worries and fears into one pessimism-Add up prophecy in XL format.

Stop the negative spiral

Slept badly and on the way to Office Wasted 10 minutes in traffic? The day had to end badly. This is how the following goes Meeting with the customers, the jour fixe with the Executive and dinner with the partner.

Such a negative spiral clouds the view of the good side of life and gnaws at you self-confidence, explains the author in her book “Gelassheit to go”.

Stop the tide of bad emotions

The suction worse emotions can be stopped immediately - with very simple exercises that you can do (without any embarrassment factor) at home, on the subway or even in the office with colleagues.

Bush has divided her serenity program into categories such as "Peace Within," "Self-Acceptance," or "Anger Management." Every exercise takes little more than 5 minutes.

Learning serenity - this is how it works

The training sessions lead to “more well-being, optimize the established behavior patterns and help to make life more peaceful.” In short: you are doing better overall.

The effectiveness is expressly confirmed by the author. Because the small units are not a best-of a self-coaching course, but come from personal experiences.

Raise the ego again

Ashley talks about her life - with all the defeats of everyday life - and the little ones Tricks, which she uses to raise one's own ego again when life seems to pull the rug from under one's feet. Authentically and empathetically written!

Ashely Bush prescribes you an instant homeopathic program for stress and anger. Recommended by an experienced therapist and free from social risks and side effects.

Watch Bad Boys, understand deficits

Annoyances in the office are part of everyday life. Fortunately, there are counter-recipes that you can use to get rid of annoying colleagues fast put in their place. As the two authors Gabriele Cerwinka and Gabriele Schranz show with their book "Nervensaege".

Surely someone comes to mind immediately: A colleague who ruins your day just by saying “good morning”. Because he actually means the opposite or misuses the greeting as an introduction to one of his unspeakable bragging stories.

see through nuisances

If several of these "nuisance specimens" depress the mood in your professional environment, you should take action. But please come with me Preparation and careful! First, read the book of the same name, "Nervensaege" by Gabriele Cerwinka and Gabriele Schranz. Then you will be able to identify the bad boy's species, better understand his motives, and better understand his social deficiencies.

Because “it helps to see through the nuisances, you Behavior to classify and also to question why this guy in particular causes so many headaches”. The two authors identify a total of nine categories of nuisances among colleagues (or patients and clients):

9 Nervous System Types

“Show-offs, know-it-alls, negatives, complainers, volcanoes, power-hungry, hypocrites, harmony-addicts and cynics.” Each of them manages in their own way to stir up trouble and stir up aggression.

Seeing through the respective scam often helps to digest a large part of one's own anger. And that's not that difficult, since Cerwinka and Schranz set up very precise nerve profiles.

You can only change your response!

And then? First of all, there is a realization that “you cannot change the other. What you can change is how you deal with the difficult situation personally. ” But you don't have to completely settle for brags, rage bombs and bursa.

Ask them to report. In a fair dialogue, try to address the problems. But “don't judge the behavior you noticed. Also avoid why questions ”.

Soft to the human being, hard in the matter

Remain "soft on people" and "tough on things" by saying, for example, "klare Make agreements in personal dealings with each other.”

Maybe you'll feel more relaxed once you understand what makes your most stressed co-workers tick. But maybe you actually need a clarifying one Conversation ask to avoid a serious escalation. In both cases, “Troubleshooting” by Gabriele Cerwinka and Gabriele Schranz helps.

The way to more serenity, clarity and fun

Is my Head Still in the office?" This question has the Sales-Director of Google Ireland, Fionnuala Meehan in an interview with "No” and gave tips on how to do it. For everyone who is still undecided, two Brigitte editors have thought about it.

“Always this stress! Does this ever end?" If you ask yourself this question more and more frequently, it is high time to get out of the stress carousel. Are you wondering how this should work?

The editors Anne Otto and Carola Kleinschmidt of the magazine “Brigitte” deliver with their stress-free advisor “Is my head still in the office?” the right answers.

In 10 steps get out of the stress carousel

Because the two Women know from personal experience: You can get out of a hectic phase light become a hectic life. In ten steps (divided into individual chapters), the authors lead you out of the stress and into serenity.

In the first step, Anne Otto and Carola Kleinschmidt explain where the culprit “stress” actually comes from. When did the stress carousel start to turn and why is it so damn difficult to get out again once the journey has started?

Get to know your personal stress killer

In further steps you will get to know your personal stress killer, find out which situations are your very personal stress blunders and how to find the right one Balance find between tension and relaxation.

The book also acts as a kind of scout. It helps you to get to know each other better and your personal stress trigger “Ade!” accept. A hands-on book that you can use to filter out your personal anti-stress strategy.

Knallhart the nerve-killers unmask

It's best to write pen and paper at the same time, because now it's called: Knarthart write down what you really annoy in professional and private everyday life. This is the only way to find out where the bad mood sometimes comes from.

The authors in “Is my head still in the office?” always useful everyday tips. So when one task is done, you shouldn't start the next one immediately.

The two-minute vacation

Take two minutes, close the Eyes and enjoy the feeling of that Problem #1 is now solved. Only then should you tackle the next one.

Or how about it: Stand for three minutes to the open window, the favorite song on your ears, and escape for a moment, all the madness around her.

Uncompromising guide against everyday stress

The book “Is my head still in the office?” is a non-strenuous guide to everyday stress.

With small tips and anecdotes that probably everyone can relate to. Find out how you can lead a more relaxed and stress-free life with simple tricks and learnings.”

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