Proper breathing helps against stress and anxiety, improves performance and can cure diseases like asthma. How does it work exactly?
- How life changes through breathing
- The Buteyko method
- How to treat asthma and regulate depressive moods
- The history of the Butyko method
- How health and breathing are related
- The results of excessive breathing
- The sports star with breathing problems
- What over-breathing means
- Breathe properly as a revelation
- Excellent performance thanks to correct breathing
- Make full use of your sporting potential
- How breathing can improve life
- Top books on the subject
- Read text as PDF
- Book eCourse on Demand
- Skate eBook as desired
- Corporate publishing and advice
How life changes through breathing
1997 I was Executive in you Companies, but since I suffered from asthma, I had been in poor health since childhood. My identity was based on deficits: I was not fit, not healthy and not confident. I was desperately looking for a solution to my health problems. Then I found her.
My life changed forever when I looked at the work of the deceased Dr. Konstantin Buteyko came across, a brilliant Russian doctor who was researching optimal breathing for astronauts as part of the space race between the Soviet Union and the USA. The Cold War initially limited his groundbreaking insights to the other side of the Iron Curtain, but from the 1990s onwards they spread around the world. Through breathing exercises based on Buteyko's teachings, I overcame my sleep apnea and chronic asthma and subsequently fully recovered from the ailments that had accompanied me all my life.
The Buteyko method
I was thrilled, quit my job and became a student of Dr. Buteyko. Thanks to his work, my life has changed profoundly. When you experience something like this, there is no other way: you develop the desire to pass it on. So it came about that I finally made sharing this knowledge my job.
I've been on for the past thirteen years Dr. Built Buteyko's innovative approach and developed my program. It is designed to improve overall health and fitness and to contribute to the successful treatment of asthma.
How to treat asthma and regulate depressive moods
I used the Buteyko method to treat my asthma, and by improving my mindfulness I also got a grip on my thoughts. Thousands of people with asthma and other conditions have attended my courses in Ireland and other countries. Participants who came to me with panic attacks, depression, overwork or anxiety reported very good results.
This topic is also easy to read for people who are struggling with concentration problems, reduced consciousness or depressed moods. The content is no longer complicated, and through constant repetition, every reader can easily use the instructions for themselves.
The history of the Butyko method
The Buteyko method was developed in the 1950s by the doctor Konstantin Buteyko in what was then the Soviet Union. His method has been practiced by hundreds of thousands of people to treat problems and illnesses such as asthma, snoring, sleep apnea, insomnia, high blood pressure, anxiety, stress, panic attacks and depression. As a young doctor, Buteyko spent many months on his patients' beds and watched their health.
He found that each of them began to breathe harder as their health deteriorated. As the disease progressed, the breathing movements of the chest and abdomen increased; the breath became more audible, accelerated, they sighed more often and breathed through the mouth. Over time, he learned to predict the start of the dying process simply by watching her breath. This raised a fundamental question for Buteyko:
How health and breathing are related
Was it the disease that contributed to heavy breathing or did heavy breathing affect health? At that point, Buteyko was suffering from very high blood pressure and his values were deteriorating rapidly. He started to experiment with his breathing by breathing more calmly and reduced. The pain that had plagued him for months quickly disappeared.
In the decades that followed, Buteyko conducted extensive research on this topic and maintained his own laboratory to advance his findings. In 1990 his method was also adopted in the West and is now taught in many countries. Breathing, this basic condition for life, has to meet certain conditions: Short, violent overbreathing can be very dangerous to health. It is therefore obvious that breathing that is less pronounced but still excessive over a long period of time also has negative health effects.
The results of excessive breathing
I've worked with more than five thousand clients over the years - the spectrum ranges from lifelong Couch Potatos to parrot-bellied Olympians. Based on this wealth of experience, I would like to tell you two exemplary stories about people. Their life changed radically after learning to stop overbreathing. One of them is a competitive athlete and the other is a freshly baked fitness junkie who just wants to Objective had set to lose weight and live a little healthier.
At Croke Park Stadium in my hometown of Dublin, more than XNUMX fans regularly crowd to see their favorite teams. In Croke Park, every game feels like the Super Bowl. Football in Ireland is more than just a sport - football is pure passion, a lifestyle of its own and a source of our national pride.
The sports star with breathing problems
While the players are considered more semi-professional, the management invests significant sums in the latest sports technology for the team members. She monitors her lifestyle and her physiological parameters around the clock. If a player eats a single fry late at night, management knows about it.
I met David when he was about to become one of the stars of Croke Park. He was twenty years old and trained with his five days a week Team. Although he was in excellent physical shape, he often experienced shortness of breath. He also often had a stuffy nose and had to cough. There was nothing more exciting for David than playing in the packed stadium, but after every game he was tormented by a barking cough and his lungs felt like they were full of dirt.
What over-breathing means
He trained hard and did everything he could to hide his symptoms from his trainers and their electronic surveillance systems. Eventually, he consulted a doctor and was prescribed medication that slightly relieved his discomfort; however, he struggled to keep up with his teammates. Finally, he was seriously worried that his coaches would throw him out of the team if they found out about his problems.
When I started working with David, he showed all the typical characteristics of a person who breathed far more than his body needed. He breathed deeply and through his mouth, even at rest. He pumped oxygen into his lungs, but it was too much, and his breath wasn't regulated in a way that was natural and imperative for a competitive athlete. Because of bad habits developed over the years, his body was no longer in harmony with his breath. So he could no longer ensure a sufficient concentration of CO2.
Breathe properly as a revelation
David went through my complete program and practiced the exercises: breathing reduction, holding your breath during training and sleeping with your mouth closed at night to learn to breathe through your nose again. Today David is one of the stars of his team and no longer has any complaints to hide from his coach - only his love of fries remains a secret.
Like David, many competitive athletes breathe excessively no matter how many years of training they look back on. For some, this means that they never reach their full potential, no matter how hard they train. In addition, they have to work harder than theirs colleaguesto maintain their fitness. When athletes first hear about the effects of chronic hyperventilation, it sometimes takes time to understand the implications. On the other hand, it's often a revelation:
Excellent performance thanks to correct breathing
They finally have an answer to questions that have been going around in their minds for years, and they are developing a completely new understanding of training. One factor that sets top athletes apart from others is their ability to train with higher intensity and longer breaths. You too can intensify your training without putting additional strain on your lungs by incorporating a few simple exercises into your existing workout. You should understand what factors are involved in the transport of oxygen to the organs and muscles, and allow you to improve your running efficiency (i.e. use less energy) and your maximum oxygen capacity VO2 max (your body's ability to Transport and use of oxygen).
Over the years I have seen all types of athletes achieve extraordinary results using this method, including rugby players, soccer players, runners, cyclists, swimmers and Olympic athletes. Many of these athletes had breathing problems and a weak diaphragm. Learning to breathe more efficiently has had an amazing effect on your athletic performance. It is counterproductive to exercise the body while neglecting the efficiency of breathing. You should learn how to improve your breathing endurance as part of any exercise program.
Make full use of your sporting potential
As impressive as David's story is, don't be fooled into believing that better breathing techniques only benefit elite athletes. They often have a much stronger effect on everyone and on average trained people. Take the case of Doug. Doug is a powerful man in his forties. Since childhood he suffered from asthma and therefore had few athletic ambitions.
Doug's brother, on the other hand, was a real jock. When the two were children, his brother would regularly take their father to the park to play basketball; Doug was reserved for the role of spectator. He always had feelingthat something is wrong with his body.
How breathing can improve life
He tried to follow in his father's footsteps and managed to stay on the rowing team at his college for a year. But after each training session, his lungs whined for mercy. His lack of aerobic capacity restricted him and seemed to make a sportier lifestyle unattainable.
But when his father started getting old and frail, Doug decided to take countermeasures so he could be there for his children and grandchildren himself. Doug started running. After just a few steps he gasped as usual. He realized he needed to build his cardiovascular fitness from scratch and turned to me. And I was able to help him improve his breathing technique. Today Doug is also athletic and fit. You see how better breathing can improve everyone's life.
Top books on the subject
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