The 5 Best Books for Achieving Goals: Sport, Physical & Professional Fitness {reading tip}

Good intentions, goals, projects or plans: You can call your various projects whatever you want, but how do you stick to them Implementation? 5 books at a glance.

Away with the bacon!

Physical and professional fitnessf go Hand hand. Therefore the motto is: Get to the bacon (or the bacon rolls)! Fitness trainer Andreas Neichsner has secured prominent support for his book "Step by step to a dream figure":

Together with SAT1 moderator Andrea Kaiser, he guides you through the comprehensive training and nutrition guide in words and pictures. Neichsner first conveys the Basics a healthier way of life and then leads into a practical part, peppered with recipe ideas, training plans and fitness exercises which, thanks to the many illustrations, can be imitated very easily in the studio or at home.

Away with the fear of change

Before you can achieve your dream figure, you have to be willing to take this path at all. And then follow this training plan to get through the winter without flab.

Convenience isn't the biggest hurdle. But those Anxiety before changes. Fears of giving up (e.g. a beer in the evening or a chocolate bar after lunch) and fears of massive behavioral changes that will affect our entire rhythm of life Head could ask.

Objectives To be formulated concretely!

Neichsner skilfully bypasses these fear buttons. Instead, it motivates you to set realistic goals and gradually implement them Everyday life to install

The only rule: the goals must be formulated in concrete terms and ideally broken down into sections. “The great advantage of such a classification is the psychological effect. A Success is not infinitely far away - that makes the project more realistic, and the Motivationto go the way to the end is reinforced. "

Discounts for your success (advertising)!

From the body fat scale to the jogging course

When federal league clubs hire a new player, the player is first thoroughly checked. This is the only way the trainers know where to start. You should also first determine your performance values.

You can determine your “as-is” state in terms of fitness at the doctor's (ECG, blood values) and using questionnaires within the book. You should also keep a nutritional protocol. You can also find templates in the book. The evaluations of the data are decisive for training recommendations.

The fairy tale of fat burning

In the book is also one or the other myth disenchanted as for example the persistent rumor, for fat burning it comes jogging only after 30 minutes training.

Neichsner: “That, too, is a Story. The beginning of the fat metabolism has nothing to do with the duration of the load, but with the intensity. If you start walking slowly enough, the fat metabolism starts immediately.”

Diets under scrutiny

Neichsner's training plans deal with targeted muscle building and important endurance sports such as running. You will find out which routes you should be able to travel in and in which time to get rid of the condition and bacon rolls.

It is not surprising that the book warns against typical thieves and shows which foods can be enjoyed without hesitation. Unexpectedly, however, Neichsner's diet check is taking place, in which he examines widespread diets. So the popular Brigitte diet does not go so badly.

Down from the couch!

“The Brigitte Diet has really good approaches, for example no food is strictly forbidden. However, this diet is only suitable for people who do not Problem having to constantly count all the calories.” All recommendations are well researched and up-to-date.

In "Step by step to your dream figure, personal trainer Andreas Neichsner pushes you off the couch and leads you straight to the sports field (without stopping at the kebab stand). That's going to be exhausting. But the reward is threefold: better condition, better shape, better life expectancy. Here we go!

Pleasant and exquisite instruction

We don't always achieve what we want - and that is often enough Communication to blame for it. A new book shows you how to communicate properly - in a way that gets you what you want.

Norbert Franck explains to his readers what you can do to ensure that your communication is successful. It doesn't mean that you "win" in all situations, but appropriate ones ways find ways to express feelings, suggestions, opinions and demands. You will find a lot of good advice here in alphabetical order!

Already the first sentences of the book are gripping and enjoyable. You draw the reader right into the subject. Not least because of three very cleverly chosen examples, which so surely every reader has already experienced in his professional or private everyday life.

No patent recipes

From the right argument to the ApplicationFrom talking to feelings to listening - the book's explanations are arranged like in a dictionary. But it's not just the brilliance of the author that makes the book so special.

It is honesty and directness. Franck does not carelessly promise any “magic formula”. It shows a way how successful communication can work. Explains the mechanisms behind rhetorical figures and points out pitfalls.

The main work lies with the reader

But the reader has yet to do the main work himself. For the successful way he supplies handicraft and many examples. Occasionally one would have wanted more, for example in the section on applications. This, however, does not in any way obscure the more than positive impression left by the book.

Brilliantly written with an appropriate pinch of theory and many practical examples, Norbert Franck shows how communication succeeds.

Relentlessly against convenience

And now here is the review of a hard-hitting book for procrastinators. Discovered by Belz Verlag. Written by the distinguished psychologist and therapist Harlich Stavemann.

A book that shows that although it is easy to put your own hardship on others or on the circumstances to push. But fundamentally wrong and dangerous.

What to do against chronic plague?

It's completely normal to feel like you're not feeling up to it and to put off tiresome duties until tomorrow. If the "procrastination” but becomes chronic and is accompanied by anger or depression, it means: act!

Because from the indefinite anger towards others (and oneself), she suffers Quality of life. A downward spiral. who unpleasant Tasks and appointments, is punished with low self-esteem and risks losing important social contacts.

Setting up in your own mess

The Psychologist Dr. Harlich H. Stavemann blames the “low frustration tolerance (GFT)” for this and means the “low willingness of Peopleto endure what they find unpleasant and annoying”.

With his small and very direct book he puts his finger in the wound. Using many case histories, shows how light you can settle into your own mess - and thereby increase it immensely. A no-nonsense guide.

A low frustration tolerance is ok, as long as it does not become morbid

Having a low frustration tolerance is initially quite normal and is even based on our genes. Because it was and is necessary for survival Energy not to focus on things that promise no return (mammoth to fast - I'll let him go).

Mild and self-inflicted will lead to a lack of frustration tolerance, if it leads to things not to try out at all.

If short-term profits become long-term disadvantages

Stavemann describes here the unsuccessful search of a 35-year-old advertising clerk for the ideal partner. He calls "zero-abandonment junkies" people who prefer to starve emotionally rather than accept any "disadvantages".

Stavemann presents the underlying structures very clearly. Shows with which mostly unconscious evaluation systems we work and which emotional reactions we evoke.

The problem is the long-term consequences

With this he opens the door to recognize the behavior patterns and then to change them. Plastically illustrated by the example of a client who has already had the third coffee break before she starts to settle for the tax return.

And then out of sheer frustration he gets the next coffee and starts to solve a crossword puzzle. The problem with the matter, however, is that those who suffer from a low frustration tolerance do not suffer from the short-term consequences (after all, it is more pleasant to drink a coffee than to do the tax return), but from the long-term ones (the reminder from the tax office that the bad conscience next weekend...).

Not everyone finds out of the dead end alone

And with it rises Dr. Harlich H. Stavemann entered the most difficult phase. Because now it's about setting goals forms, which lead to a long-term “healthy” Concept .

As a representative of cognitive behavioral therapy, the psychologist relies on developing new mental concepts and implementing them. The most difficult exercise! Stavemann therefore recommends that hard-boiled cases have professional support from therapists.

A book for the first step

If you want to try it on your own, you can go through the sometimes quite brutal reward and punishment exercises on yourself. No Fun, but with the at least vague prospect of getting things sorted out later. And good for taking an analytical look at yourself Behavior to throw.

Can you get rid of self-harm behavior with the help of a book? Opinions differ on this. But one thing is certain: Anyone who feels addressed by the topic described here, even recognizes themselves, would do well to take a closer look at their life, thought and behavior patterns.

Strategies for slackers

Stavemann's beech is the first step on the usually arduous path, a new look at yourself and the Welt to throw. But it is also a path worth taking. Our next one, on the other hand, has a completely different approach Candidate.

"Success Strategies for Lazy People" is a great way to start yourself in a fun way with some really good tips and Tricks to prepare for the time after vacation. Good for everyone who likes to jump from the stick to the stick at work and watch in amazement as time flies and the tasks to be completed do not decrease.

How to be skillful before (unnecessary) work

Even if the title of his book "Success Strategies for Lazy People" is quite flippant and Peter Taylor's Style for sure will make one or the other laugh out loud: The guide is very useful and delivers 100 percent what the subtitle “How to achieve more professionally and privately with less effort” promises.

From now on, consistently putting your feet up and avoiding all work is not on the agenda. Rather, Taylor reveals a number of good tips that will help you get the job done faster, more efficiently, or even pass it on to a colleague who is believed to be “better suited”.

Shut down the stress motor

In short: the inner one Stress-Slowing down the engine, putting less effort into unloved activities and scooping out a little more free time at the end of the day. Peter Taylor calls this concept “clever idleness”, a “Combination for convenience and Intelligence".

Representing all lazy beginners who still come up with arguments such as “What's the point of the Executive think of myself if I don't do that right away? " quarrel, Taylor sends the fictional “Nigel” into the race.

From the Unlust worker to the fun lazy

It changes from a “painless worker” to a “fun loaf” without risking a job and family peace. You can do that too! Precondition for this: You internalize the Pareto principle, according to which “only 20 percent of your activities are really important.

These 20 percent result in 80 percent of the results. ” That means better prioritizing ("Do you want to do this? Do you have to do this?") And consistently saying "no" if you think "no". Namely "without excuses and excuses".

Eat that Frog! And first!

Taylor gives you a lot of food for thought in order to expose the hidden time killers in everyday life. For example, the eMail-Fluid: You should only have as many inputs in the mailbox, as you can grasp at a glance.

And he encourages you not to put off annoying tasks anymore: He rightly quotes Grand Master Brian Tracy with “Eat that Frog!” - swallow the toad first thing in the morning, then you have the worst behind you on that day. Good advice!

Successful lesson for time management and task planning

Peter Taylor's cheeky idler's guide is a successful lesson in things Time management and task planning. Charming and useful for anyone who likes to get bogged down in their job.

Just because of the running gags (Nigel tells a little joke in each chapter) you will want to read the book to the end.

And then the good resolutions that we probably all made, not just on New Year's Eve, such as losing weight, doing more sport, more Money to earn to implement, even if it is difficult and you have to swallow a few bucks for it.

Year: Review and outlook

Because the turn of the year is always a welcome occasion for a personal review and outlook. Here comes Brian Tracy's new book No Excuses. The power of self-discipline” just right. It takes many of the well-knownRegulate from the point of view of Discipline targeted. The American best-selling author Brian Tracy has written a "Good Resolutions Implementing Book".

And delivers with many Ask a fine Vorlage, in order to develop a real life program from the resolutions that were quickly made. Even those who have already read a few books of this type will look to theirs Costs come. Because, as with any training, only practice and consistent repetition makes perfect when it comes to successful training.

Do not take what comes, but choose what you want

“No excuses. The Power of Self-Discipline ”works in three steps. In the first, Brian sensitizes Tracy for the big life planning (don't take what comes, but choose what you want). In the second, he shows the application of the "principles of success" in professional and financial terms.

And in the third step Brian Tracy shows what all this is good for and is dedicated to the “good life.” Everything is very easy to read, divided into short chapters and written as fluently as entertaining and peppered with many good quotes.

Brian Tracy's mantra: set goals, live consciously and then: grit your teeth and stick with it. Because perseverance (discipline) means, not only according to Brian Tracy, the ticket to personal Objective.

Change the perspective

If you turn your nose up at books of this kind, you are missing out on something. Because Brian Tracy speaks in “No Excuses. The power of self-discipline ”made many invitations to look at life from a different perspective, short (or long).

For example, with the question “Name three people, living or deceased, whom you admire the most and describe one of their characteristics in front of you Respect to have." A question, the answers of which can provide important information about your own wishes. For wishes that otherwise often remain hidden.

What would you do if you could not fail?

Another question from Brian Tracy that's a good one to take on a walk (round trip): "What one big goal would you set if you knew you couldn't fail?" And if that's all nitpicking for you, one more little question from Brian Tracy: “Make a list of your most important friends on Workplace and in personal life.

What could you do to make them feel better feel?” My conclusion: Anyone who finds questions of this kind stimulating and also likes to put themselves and their lives to the test (once again) is familiar with Brian Tracy's “No excuses. The Power of Self-Discipline” served well.

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