More success stories?
Shop & Newsletter offer you:
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Shops, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Disclosure & Copyright: Images created as part of a free collaboration with Shutterstock.
By Simone Janson (More) • Last updated on October 17.04.2024, XNUMX • First published on 23.07.2015/XNUMX/XNUMX • So far 4285 readers, 2850 social media shares Likes & Reviews (5 / 5) • Read & write comments
Ex-Yahoo boss Marissa Mayer only sleeps 4 hours a night, as does Napoleon. Albert Einstein slept 12 hours. Everyone sleeps differently. But what do you do when important decisions have to be made despite a lack of sleep?
Sleeping is important because the body regenerates during sleep Brain. So it is amazing that the health, energy and thus career-promoting Effect of sleep is often underestimated:
Because sleep is extremely important, because without it nothing works. Nothing at all. Everyone knows how it feels to be rested and in the morning satisfied wake up and jump out of bed full of energy.
It almost seems as if a regular competition has burnt in the management, who can blow through the longest without sleeping. Various deaths, which are due to exhaustion and lack of sleep, announce this.
Ex-Yahoo boss Marissa Mayer says that she only needs four to six hours of sleep a night - but with less, she folds up in business lunches. Napoleon is said to have got by with four hours. Albert Einstein, on the other hand, needed 12 hours of sleep a night.
Many would like to sleep like Einstein, but in reality miss such a good night's sleep. Restless nights are often related to today's lifestyle. Stress im Job, time pressure, constant availability - our lives are full of events and appointments, even in our free time. So there is hardly any time left for leisure hours in which we simply do nothing.
Because rest and sleep are essential to life. Almost a blessing for body, mind and soul. Sleep is great, when it's good, it keeps us going healthy and slim, makes us happy and even smarter - and it helps us to make the right decisions.
The two social psychologists Maarten Bos and Amy Cuddy reported in the Harvard blog Business Review (unfortunately the Article no longer available) from an experiment: The participants had to buy a car decide. They got a lot for that positive, but not relevant aspects of the car are presented, as well as a few but important information given.
The majority of the participants, who had to decide immediately, chose the car with the most positive attributes - although these were not important. Participants who dealt with something else in between made the better decisions: They decided based on the relevant criteria.
But what can be done to switch off and sleep better and thus be able to make better decisions? The following tips can be derived from the findings of Bos and Cuddy in order to make better decisions:
In principle, of course, the quality of sleep can also be improved. But that doesn't help much if you've had a good night's sleep, but are still as fresh and rested as possible the next day Office should appear? 7 tips:
Acquire this text as a PDF (only for own use without passing it on according to Terms and conditions): Please send us one after purchase eMail with the desired title supportberufebilder.de, we will then send the PDF to you immediately. You can also purchase text series.
4,99€Buy
You have Ask round to Career, Recruiting, personal development or increasing reach? Our AI consultant will help you for 5 euros a month – free for book buyers. We offer special ones for other topics IT services
5,00€ / per month Book
Up to 30 lessons with 4 learning tasks each + final lesson as a PDF download. Please send us one after purchase eMail with the desired title supportberufebilder.de. Alternatively, we would be happy to put your course together for you or offer you a personal, regular one eMail-Course - all further information!
29,99€Buy
If our store does not offer you your desired topic: We will be happy to put together a book according to your wishes and deliver it in a format of yours Choice. Please sign us after purchase supportberufebilder.de
79,99€Buy
Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Checklist career despite insomnia: How Marissa Mayer & Einstein: From Yahoo boss Mari ... - Exciting contributionFjESBFuVb9 #Profession # Education
Checklist career despite insomnia: How Marissa Mayer & Einstein: From Yahoo boss Marissa Mayer is about ... - Exciting contribution49QgDViRi1
Career checklist despite insomnia: Like Marissa Mayer & Einstein via BERUFEBILDER - Exciting contribution04rGpAcLQy
Post a Comment