Personal development in balance: dealing with pressure and stress properly

Finding the right balance is like breathing: Have you ever tried to inhale again and again without exhaling? That does not last long, then you have the feeling of bursting.

Letting go is fear

The release of things, as well as that of foreign expectations, is strongly associated with fears. What happens if I no longer meet the requirements that are placed on me? Am I losing my job, my security?

Releasing, clearing out, reducing does not mean here:

• We've always done this way, it's going to stay that way.
• My knowledge has always been, why should I change something.
• That brings nothing.

Further training: Class instead of mass

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I keep meeting People, who have accumulated such an unbelievable number of training and further education courses that I turn pale. “I don't have a car, I don't buy clothes or jewellery, I invest everything in mine Further Training”A listener recently told me on the edge of my lecture. And yet he was unemployed and couldn't find a job.

The amount of further training alone does not seem to matter. Maybe one would be Investment in appearance and Effect, into social Expertise or psychological know-how would have made more sense instead of accumulating more and more specialist knowledge.

Change yes - but please the right!

More and more Background in less and less time - from the G9 to the G8 and back again. Of course you have to try some things - and if you fail, turn the wheel back or change direction again.

How much Ritalin still has to be prescribed, how many teachers still suffer from burnout or something similar, until you realize that it is true change is necessary, but the wrong way has been taken.

The right balance is important

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Inhaling and exhaling must alternate in the long term in a balanced rhythm, even if this rhythm can be temporarily overridden. Final sprint. When running as well as before an exam. After that it takes times again when it runs “normally”.

What have you been wearing Vocational Training missed? What have you always wanted to catch up on? Then let's go, but then it's good again. Not the next one qualification strive. The requirements of your Job have changed dramatically?

People also need a composting phase

Open up, do an update - and then it's time to take a break again. Just as a garden needs rest and regeneration in winter, people also need a “compost phase”. Digest, transform, so that everything can become fertile.

Does that sound too much like farming to you? Then call it the “composing phase”: calmly incorporate individual tones and pieces of the mosaic into the overall orchestration, listen and see if that’s in Order is and where it may need to be retuned.

The luxury of inaccessibility

No motor runs continuously without increased wear, even the parliament pays for a summer break. Whereas it was formerly a luxury and success criterion to be attainable, today the opposite is true: one must be able to afford (and want!) Not to be attainable. An interesting training field. How long do you think of doing nothing, thinking nothing, keeping silent, without watch, no mails? Check yourself:

• What are your expectations and expectations?
• How do you deal with such expectations?
• What is actually the price for it if you withdraw from them?
• What do you expect from yourself?

Over-fulfilled demands from the outside

The demands from outside put us under pressure, especially when we expect ourselves to fulfill them or even want to over-fulfill them. Ask So you too:

• Can I lower my own expectations and goals, focus on myself?
• Do I have to be constantly accessible by mobile phone, for example?

True compulsive situations are rare

Ursula von der Leyen, the Minister of Labor, also wants to limit her constant accessibility. Enjoy your time out.

You can not do that? But! Real real-world situations are much rarer than we think. And forced changes are often quite unhappy and much faster than we can imagine and want.

Changes are often unhappy

This is the bad accident that rethink requires, the death of a child, there is the divorce, which takes away the emotional and material basis, there is the sudden loss of a job, the collapse: from one moment to the next, nothing is the same.

A lot of people are amazing at it fast, adapting and adapting, changing many things in life. Do it always have to be such drastic experiences that force us to rethink, reassess and make radical changes?

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