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By Simone Janson (More) • Last updated on October 26.10.2023, XNUMX • First published on 22.01.2023/XNUMX/XNUMX • So far 7495 readers, 5312 social media shares Likes & Reviews (5 / 5) • Read & write comments
We all wish for more self-efficacy and yet we often stand in our own way. What to do against the often run-in self sabotage-Techniques?
People have Set, dreams, desires. But often enough it is not the external ones that prevent us circumstances an der Implementation, but our own patterns of thought and behavior. Our life, it seems, is our own personal trap, and we often fall into this trap without realizing it. This Behavior is quite common. Marketers call it "self-sabotage." And that's when you sabotage your own efforts or happiness. It is a destructive pattern of behavior that you use to create your own Success undermines, either intentionally or unintentionally. Self-sabotage is therefore one of the most harmful and difficult behaviors to overcome.
Self-sabotage can have a variety of causes, including negative Self-talk, fear of failure and perfectionism. It can express itself in a variety of ways, e.g. B. by procrastination, avoidance more difficult Tasks and even through destructive behaviors that are detrimental to productivity. Scientifically, self-sabotage is self-enforcement of the anti-social elements of self-loathing that is not under Control of Self love are to be brought. This sounds harmless at first, but in its worst form it can lead to personality destruction and even physical illnesses such as pain, shortness of breath or depression.
Self-sabotage is actually a protective mechanism in our brain, but in reality it can lead to some misconceptions, because we not only overestimate but also underestimate dangers. For example female Hurricane Names: Are Really More Dangerous? According to statistics: yes! And that's for a simple reason. They are underestimated “by name”, with fatal consequences. The threatened people feel safe and protect themselves less. And people who buy ecological products act in the Everyday life also more moral. one would think so. But not true. Because the organic buyers acquire a kind of "moral credit" with the product and are often even more ruthless. So it not only helps ourselves, but also others when we speak out about our self-sabotage clear become and work on it.
And also for Companys is the subject Problem: Employees, who sabotage themselves, can of their own Career and harm the company's results. Self-sabotage can be a serious problem, leading to a drop in morale, reduced productivity, and even lost revenue. In case of doubt, self-sabotage can even lead to higher sickness rates: For example, if you are convinced that this Age especially illness and lonliness means is more susceptible to stress, which actually leads to more illnesses with advancing age. Hence it is for employers. Entrepreneurs and also the affected employees themselves important to recognize the signs of self-sabotage and the underlying problems so fast to tackle as possible. Psychological training, for example, can help here.
How does self-sabotage manifest itself in everyday life, what feelings, patterns and behavior are we dealing with here? An overview.
Of course, everyone experiences some level of self-sabotage, but when it begins to affect our lives and relationships, it can be an indication of an underlying issue that needs to be addressed. To illustrate how self-sabotage works, here is a quote from a self-saboteur who would like to remain anonymous:
Self-sabotage is a special way to ruin your life in two minutes. It is a form of self-destruction. self-destruction self-sabotage. After I defined my goals, why not stop could sabotage my goals, I decided to do something concrete to fix the problem. I analyzed my self-sabotagePatternto find out where the real reason for my self-sabotage lies. I inspected the expectations I had of myself.
When you understand self-sabotage behaviors and the underlying causes, you can begin to take control of your life and break free from self-destructive patterns. Therefore, you should familiarize yourself with the Psychology behind the self-sabotage, the consequences and the proposed Strategies and address interventions to help you regain control.
If you desire more self-efficacy, the following 7 tips to use in acute attacks of self-sabotage are highly recommended. However, one should also pay attention to the contraindications or side effects:
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
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