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By Simone Janson (More) • Last updated on October 26.02.2024, XNUMX • First published on 27.03.2020/XNUMX/XNUMX • So far 7077 readers, 1799 social media shares Likes & Reviews (5 / 5) • Read & write comments
resilience and antiStress-Programs and healthy sleep are on everyone's lips, but the role of nutrition is often neglected. The right diet can help a lot.
Some time ago I started to deal with alkaline nutrition for health reasons and was able to do one or two health things Problem solve. Since me the positive Effect so clear became aware of, I am very interested in the topic.
The right diet is always the subject of heated debates. There will be too for sure a lot of false promises, e.g. food that makes you particularly intelligent, which you can't say in such a general and populist way. However, two things can be said: Our diet determines to a large extent how fit and how productive we work. And: Everyone is different and reacts differently to certain foods. So it always depends on them circumstances
Traditionally, the following applies to an office job: regular and daily, but not overeating. Too much and too hearty food makes you sleepy. Doctors recommend a maximum of two to three meals a day - a full main meal and two smaller meals. Fruits and vegetables with a lot of vitamin B are suitable as a healthy snack in between.
So far, so good, but unfortunately the topic of nutrition is often reduced to weight loss and calorie consumption. Of course, if you don't want to gain weight, you have to pay attention to the energy balance: And about this Objective However, to achieve this, you have to know your personal, daily energy requirements. And the difference between your own energy intake and energy expenditure. A balanced energy balance is crucial for a good, healthy diet Significance. But the topic of nutrition is unfortunately more complex.
Example of olive oil: it is traditionally considered to be a satiating and beautifying agent. As a rule, vegetable fats are increasingly recommended instead of animal fats. The oleic acid in olive oil is processed by cells in the small intestine into oleyl ethanolamide (OEA), a hormone that makes you feel full. In this way, the appetite is curbed and possible food cravings successfully averted.
Therefore, there are recommendations how to take a spoonful of olive oil every day. The big but follows immediately: In such recommendations we usually speak of extra virgin olive oil because it contains the most vital substances. This does not mean cheap olive oils from the supermarket, as tests by the Stiftung Warentest show.
As with olive oil, it is also with other foods: It always depends on the quality and processing. The dose makes the poison, so to speak. It has helped me, for example, to take more account of the acid-base balance in my diet. Because there are basic foods and acidifiers. Acid formers are all those foods that are converted into acids by the metabolism during the digestive process.
These acids are normally excreted again. If the daily acid intake is permanently too high, then an acid load develops - acids are stored in the body, mostly in the connective tissue and can lead to health problems: From digestive problems to allergies and susceptibility to infections to hormonal disorders and even joint problems - mine also show this personal experiences. No wonder, then, that the reduction of acids not only reduces physical problems, but also for a clear one Head and makes it more balanced, less stressful and therefore more resilient.
However, there is a problem: Things that go well at home can be very problematic when traveling: There are hardly any restaurants where you can just order cooked vegetables without meat, from unusual creations such as buckwheat or cooked spelled whole not to mention.
I was all the more surprised that the Hotel Sommer in Füssen not only offers alkaline fasting, but has integrated it as part of its menu. Hotel manager Wolfgang Sommer started with the Method originally employed because he was an avid athlete gaining weight verlieren wanted. And was more than enthusiastic about the long-term health consequences:
“Although I ate more than recommended, I lost 3 kg of body weight through alkaline fasting and then maintained this weight. My nutritional awareness has changed sustained changes."
Sommer follows the method of base fasting with fruit and vegetables developed by Sabine Wacker in his hotel. You can eat until you get full, but only fruits and vegetables. During the fasting cure, only base-forming foods are served - essentially fresh fruit, salads, fresh herbs, seedlings and vegetable dishes. The acid builders such as meat, sausages, dairy products, bread, pasta, rice, sweets, sodas and alcohol, which burden the metabolism - and also the hips - are taboo during base fasting. We're back to losing weight, which should happen automatically during base fasting.
Alkaline fasting is also for vegetarians or vegans useful, because these can also be acidic, after all, not only animal products are acidifiers. It is important, however, that alkaline fasting is only carried out for a limited time - a few days, one or more weeks. Colon cleansing also helps to deacidify the body and thus reduces the acid load of the kidneys.
But: Base fasting means not giving up. One should and may enjoy! However, the amount of conventional foods that need to be left out takes quite a bit creativity and changeover to enjoy cooking again. After the alkaline fasting cure, the diet should be changed to "alkaline-rich": daily fruit AND salad AND vegetables, while acidifiers are used sparingly. Coffee should only be used sparingly.
Instead, it is recommended to drink plenty of water, drinking about two to three liters of water daily. Water is not only healthy, it also promotes concentration. Experts recommend drinking a glass of water every hour. This keeps body and mind fresh and also reduces feelings of hunger. Just 2-3 liters of water, drunk throughout the day, regulates the metabolism and ensures optimal fat burning. The water also flushes metabolic toxins out of the body that hinder weight loss.
The principle of base fasting is very simple, but requires a creative approach rethink while cooking. Getting the right groceries can also be a challenge. What should you pay attention to?
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Hello Simone,
nice that you answered so quickly;) Let me put it this way: the legislator has created a solution for this with the new mediation law: skeptical consumers can also get advice from their insurance broker on a fee basis (this requires
it does not require explicit registration as an insurance advisor). Contracts for this special advisory case may of course not be brokered by the insurance broker concerned.
A residual problem then remains, however, because even an insurance consultant alone (from my point of view it can also be a lawyer or tax advisor) could unnecessarily prolong his consultations or even advise on decisions that would result in additional consultancy fees
would result ... (e.g. lawsuits that are then 100% lost, etc.)
However, it would somehow not be a pleasant idea to pay 300 EUR for a computer-aided vehicle comparison analysis followed by a consultation, and then through one
Saving a change of EUR 30 in tariff contribution ... (of course, an extreme case) The same applies of course also for fear of liability, e.g. something to be advised against, even if enforcement of this would not be ruled out (think of an experience with a notary, which I despite his
I have not heard of expert status, luckily ...) Thus, the most well-informed consumer should always make a decision that he can answer for himself!
Finally, because of your advice: I'm not an online broker myself, but thank you for your tip! I'll suggest to my father that the word insurance broker or the whole service (including payment) could be explained with a separate information window ... I think that's a good idea too!
Greetings from munich
Mike
Hi Mike,
SEO brings nothing in my comments because the links are set to Nofollow. You can therefore just as easily comment under your name.
Sure, even independent consultants are not all great and of course the problem with the horrendous prices does exist. Nevertheless, I think that operators of such comparison sites have to make their business model transparent - the consumer should then decide. If this is not done, it just doesn't seem transparent or serious.
Hi Mike,
I don't want to paint everything black and white, it certainly doesn't have to be negative if you get commissions.
However, this should be made transparent: As you already note: You have to look critically behind it. However, many consumers do not do this and take what is offered to them as if they were buffeting - my experience.
In the course of transparency, it would have been nice if you had initially drawn attention to the fact that you count yourself among these so-called idealists and also work as a broker yourself,
Also on your side there is no indication that you are making your money. And that's exactly the point: if it's a good thing, you can make everything transparent.
So unfortunately it looks a bit unfair.
By the way: I have already explained elsewhere that everything in the media is not good and true.
Regards
Simone Janson
hm, but I do believe that there are still idealists on the Internet who try to provide their customers with well-researched information despite their insurance broker status. But of course I have to agree with you that a healthy dose of skepticism is always good, especially in the vast expanse of the Internet. As an end user, it is best to do your own thorough research, always with different sources of information. This is precisely the great strength of the Internet. I would like to note one more thing at this point: even independent media, such as large newspapers, could also have a conflict of conscience, as there are now virtual partner programs (affiliate programs) in which the insurers reimburse not insignificant lump sums for advertising costs ... No insurance comparison program has yet been seen that has not been made available by a third party (independent insurance broker who cooperates with a newspaper ... otherwise it would not be financially viable ...) As a software developer, I can only recommend it at this point, then on the corresponding website to take a look at the source code and always nice to study the data protection regulations, terms and conditions (on possible address sales) and the imprint (on broker status or possible links to insurers or brokers);) Greetings
Hello Herr Dießl,
the commercial side is perhaps misleading: I am not against commercial sites. However, it must be clear how the site is funded or the site should be funded independently. This is not clear to me on the side you mentioned. Often such sites are operated by insurance brokers, who then earn money from the commission through the insurance sites - I see a conflict of conscience.
Under Test Dental Insurance, in addition to Stiftung Warentest, there is another comparison page on the subject of dental insurance, well done but also commercial ...
[…] Source:. [...]
Hello Daniel,
but the operator is also an insurance broker, meaning that he is already interested in marketing the topic. In other words, the site is not commercial. Readers should know that.
Otherwise there may really be some useful information. So thanks for the link.
Simone Janson
here you will also find a non-commercial page, a blog that deals with many topics related to dental insurance.
At this point I would like to point out to my readers that the above-mentioned offer is an insurance broker's offer and the offer is therefore financed from insurance commissions. This does not have to detract from the quality, clarity and usefulness of the site, but you should keep that in mind when researching the site.
Hallo,
the fine print is indeed the major problem with most tariffs. They are so complicated that they are totally incomprehensible to the layman. On our website you will therefore also receive the Waizmann service catalog with 28 answered questions about the most important services. Here you can find out exactly which service the desired tariff contains.
Kind regards
Hans Waizmann
Thanks for the detailed explanations and the useful tips. Unfortunately, the problem is that the tariffs are more than confusing. You have to compare a lot and pay attention to the small print.
Hallo,
I have been working as an insurance broker for several years and almost exclusively sell dental insurance, so I have a lot of experience in this area.
You really have to look closely at what the individual providers are doing. Insurance for 5 or 10 euros per month simply cannot do the same as insurance for 20 or 30 euros per month.
And if you want to have good benefits insured, you should rather choose one of the higher quality insurances.
The mentioned additional services such as for prophylaxis or the like. make sense in my opinion if the insured person attaches importance to it.
If I have a professional teeth cleaning done 1-2 times a year for 80 euros each, I can just as easily take out insurance that reimburses me 100% (and YES, there is ;-). This means that the “effectively” paid contribution is much lower again and you are really well protected in the event of an accident. Teeth can easily become very expensive, that is certainly undeniable.
Some bills go to regions of 10000 to 20000 euros. Doesn't want to scare anyone, these are certainly exceptional cases or “outliers”.
But the supposedly smaller amounts also hurt a lot - who has already spent 4000 euros on the side because two teeth are to be restored with an implant? Maybe you still have, but would you like to spend the money on it and forego the hard-earned vacation?
Everyone has to ask the question ;-)
greetings
Maximilian Waizmann
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