Crisis as an opportunity for career management: Mentally fit in difficult times

Because we are caught too deep in the hamster wheel, we often no longer perceive our situation properly. But we only create the "chance" to get out and think if we are mentally fit and our most important thing Projects know.

Is the crisis an opportunity? Not always!

Not every Crisis is perceived by us as an opportunity! We like to be comfortable and feel usually very comfortable in our comfort zone. In addition, of course, there are Peoplewho like to play the victim role. First see who Debt in the matter. In America, the second step is popular: once you've found a culprit, analyze whether you can sue them.

In the past few months, too, many people have been happy to enumerate what was no longer possible. They knew the complete list of grievances in the country. Does that help? Of course not. There is actually only one way to deal with difficult situations: to leave the hamster wheel and get on with it (and with it the job, the Job, the relationship or one's own life) to look at and analyze thoroughly from the outside.

Why the location finally gives answers

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The "localization" that is carried out here is difficult, but crucial. It is the basis of «self-responsibilitylocation». The word localization is in there. In this process you introduce yourself Ask and gives the appropriate answers («Veraanswerung»). If you have done this conscientiously, it goes to them Implementation (doing, also contained in «ResponsibilitydoG").

I know what you're thinking: that's terribly simplified and banal. Yes, it might actually seem that way. But it is and remains the beginning of the Transformation from victim to doer. The reflection or the analysis is always the beginning. Strictly speaking, the beginning is the realization that something is no longer right. Being dissatisfied and unmotivated.

The best possible result - for us

Im Business is always of projects that Rede. What many people don't realize is that they themselves are the most important project. Unfortunately, a project that we rarely focus on. There is no more valuable project with greater opportunities and better results. A project that gives us a life full Sinn made possible - if we look closely and work on it.

Most people don't look closely - at least not at themselves. They look at other projects. You look at other people. They look at other people's projects. We finally learned that. In the best case, to be there for others, to help others. At worst, to compare ourselves with others, to feel smaller, weaker, inadequate towards someone. Or even to look enviously at what others are achieving instead of striving for OUR best possible result.

And that's not surprising! Success is usually understood one-dimensionally. Success, especially our success in life, is very individual. We must first understand what we really want in life, where we really find fulfillment. It's about purpose and willingness to change. It's about, Effect to achieve – in our own life, in the life of ours Family and in the professional environment. But how?

Proceed systematically

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In a project, the first and at the same time most difficult stage is to recognize that there is a need for change. This is also the case in the personal area. Why? Because there is a lack of self-awareness. Being aware of yourself is extremely important nowadays. So invest in your most important project and take two hours: With a glass of wine, a cup of tea or coffee and a notebook, start your project with the analysis:

• What is happening in my life right now?
• What's great
• What could be better?
• How should it go exactly?

Reflect each pillar of life and be Honestly to yourself. Then write down how you imagine your life to be:

• What should your perfect daily routine look like?
• What job do you have?
• How much time do you want to spend with your family?

You have now sketched your actual and target states. What needs to be done now is the following: You have to think about how to get from the actual to the target.

Regular reflection

If we reflect, what is happening, we recognize for sure fast Patternthat repeat themselves. Things, people and situations that keep us coming back unnecessary Energy costs. That keep us up at night. If this happens over a long period of time, it's worth considering how much longer we're willing to pay the price for it.

Taking on responsibility again is not always pleasant. Because it means that we make decisions. For something and therefore against other things. We are usually reluctant to make such decisions. Blaming someone else is easier, but it definitely won't help in the long run.

Standing up for yourself requires one thing above all: courage!

If your project to plan one thing counts above all: stay tuned and have it Courage, Your Opinions to announce your ideas out there no matter what all the people out there say. There are always people who know better, who find this or that stupid. And there are people who think everyone else who enjoys life is scary, dangerous, or stupid. Whoever is simple-minded will find out!

Because how we all deal with rapid changes and difficult situations will be even more crucial in the future. Let's leave the Anxiety of change we paralyze or manage both flexibly and creatively. I know that sounds easy. But it is not. Do you accept the challenge? Actually there is none Alternatives.

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