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By Monika A. Pohl (More) • Last updated on October 01.10.2023, XNUMX • First published on 29.03.2017/XNUMX/XNUMX • So far 5240 readers, 1996 social media shares Likes & Reviews (5 / 5) • Read & write comments
All too often we turn our eyes away from our lives by the expectations of others. Sticking in the treadmill of everyday life and have the feeling of being able to determine nothing more. Change it and give yourself permission to do what really counts for you!
Let's not fool ourselves, do everything yourself decide is hardly possible and perhaps not even desirable. It's the things that drive and inspire us every day that we should focus on. If you want to have more say instead of being led around the playing field like a chess piece, do it yourself Guide and get into action.
Because self-determination does not come about by itself. Waiting alone does not make you a happier and free one People. You should know what is important to you and what exactly you want to decide for yourself. That sounds banal, but it's not always that simple. Often we do not see the many possibilities out of sheer dissatisfaction and have the feeling of being stuck in a hamster wheel.
Change the Perspektive and do you dare to break out of your box to explore the numerous design possibilities of the different areas of life such as work, Family and leisure time and to compare it with your wishes and goals. Ask yourself very specifically:
Take one step at a time so you don't stumble. keep yours Objective always in Eye. And if you don't want to risk everything, develop a plan B and keep it up your sleeve.
See stumbling blocks as challenges that come with them. Sometimes we bump up Resistance from the outside, but often it is our own character traits that reduce freedom and rob us of our freedom to make decisions. In this case, three vacate steps clear the way to more self-determination:
Sound yours needs carefully and learn to value yourself. Reward yourself regularly for your successes and judge yours Self worth not after the defeats. Stumbling and failing are part of life. Usually it is exactly the events from which we benefit the most in personal development. A thoroughly critical and yet self-empathetic review of your professional and private career and an evaluation of the current situation form the basis for further action. And plug yours Head Don't go straight into the sand if you're not currently in pole position.
To your inner critic to disarm or to make friends with him, see his Workplace more closely - because then you can even benefit from the nagging of your inner critic. Ask yourself:
For, on the one hand, he likes to put his finger into the wound; on the other hand, he points to our failures, stimulates us to reflect, and sometimes triggers meaningful impulses. Unfortunately, the inner critic often makes the perfectionist in us a friend. Together they create new standards, which are not always easy to get to. If you own this property, you should regularly work on exaggerated expectation yourself and others, otherwise dissatisfaction will remain your constant companion.
One thing you should not forget: self-determination is a conscious one decision. she goes Hand in hand with self-responsibility. This means that you are responsible for everything you decide for yourself. That's the other side of the coin. Nevertheless, it is much more gratifying to be self-effective and to have a say instead of spurting along and not being able to influence the outcome of what is happening.
Sharpen the focus on what is really important to you in your life and make sure there are changes where you want them most. For your life, you have a responsibility!
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Monika A. Pohl is an expert in the field of self-care and mental hygiene. She conveys strategies and skills for health promotion and is the author of numerous guides on the subject of personality and life support. Her book “Self-determination. Get out of external control, into a self-determined life - a success training ”on the subject of self-determination. All texts by Monika A. Pohl.
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