Working more productively through laughing: promoting communication and efficiency

Lachen makes productive, not too much brooding. What sounds like a truism, but can now also be scientifically substantiated.

Laughter promotes well-being

Laughter is contagious. The reason for this are Spiegelneurons. But laughter can perhaps do even more: namely increase productivity. Because in fact, humorous ones apply People as particularly efficient, flexible, sociable, successfully and healthy.

In stressful situations, they prove to be more resilient. Enjoyment at work promotes physical and mental well-being. We all know that: When we're in a good mood and with Fun are at work, then things run like clockwork. If, on the other hand, we sit there grumpy and brooding, progress is much more sluggish. Also, a good laugh can help Stress dismantle and thereby Health and improve performance.

Comedies promote blood circulation

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This has also been proven scientifically: In a study, Michael Miller from the University of Maryland Medical Center in Baltimore 20 showed test subjects at intervals of two days each a section of a comedy and a war drama. Before and after, they ultrasonically checked the perfusion of the main artery of the upper arm.

Most had in the opinion of the comedy increased circulation, while the majority had a poorer circulation after the war drama. From this the researchers concluded that laughter helps to keep the innermost tissue of the blood vessels, the so-called endothelium, healthy. The endothelium regulates the blood flow and the internal pressure of the blood vessels.

Think farsighted

The Harvard psychologist Daniel Goleman also writes in his book “Emotionale Intelligence” about the productivity-enhancing Effect of laughter. His Opinions Laughter and enthusiasm help to think more farsightedly and complexly, to associate more freely and to discover mental networks of relationships that would otherwise remain hidden. Laughter opens up new dimensions of thinking. Thus, laughter is not only an important help in the creative field, but also in the assessment of the consequences of important decisions.

Linus Torvalds, founder of Linux software, sees fun and laughter as essential prerequisites for good programming. "People have to be allowed to do nonsense," said Torvalds.: Maybe that's why he chose a penguin as a symbol for his software?

Tips for a humorous life

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Coming back to the beginning of the article, because of the imitation effect that laughter triggers, it also improves cooperation and Team spirit. Laughing together creates a sense of togetherness. And of course he does too Communication good within colleagues when you deal with each other in a friendly and humorous manner instead of looking at each other grouchy.

So what to do? Experts recommend laughing out loud for 15 minutes every day. There is also an artificial laugh positive effects. If you can't do it on your own, you can attend humor seminars or laughter yoga courses.

Better laugh than ponder

If you don't find anything to laugh about, you might be brooding too much. Thinking about why things didn't work out is also possible useful be. of psychologyprofessor Neal Roese deals in his book “Oh, I should have!” with regrets about missed opportunities and doubts about decisions made. He vividly explains why crying over spilled milk, i.e. over things that can no longer be changed anyway, is not unnecessary; on the contrary, it is a very important psychological process.

If you think deeply about past situations and what you could have done better, you will find yourself in Future behave better in similar situations - and always go into a situation more prepared. So brooding, even if it seems unproductive at first, can definitely have positive effects if it motivates us to improve things, and so on Solution of a problem.

Thinking is therefore meaningful, not aimless brooding

But there are limits. Because the more you think about what exactly you could do in a situation, the more it has to be Brain exert. The Problem seems all the more complicated the longer one deals with it, and it becomes more and more difficult to come to a conclusion. This reinforces the impression that the situation is not under Control to have. The self-confidence disappears, one becomes more insecure.

So it helps to say “Stop!” out loud every time you start to brood. accept. Or attach a rubber band to your wrist and pull on it. It is often enough to be aware of this mechanism. Anyone who tends to endlessly roll their thoughts back and forth and thus block themselves can do so with this very simple but effective one Method try it, which only takes about 15 seconds.

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