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From Professor Dr. Matthias HW Braun (More) • Last updated on October 05.06.2023, XNUMX • First published on 22.03.2017/XNUMX/XNUMX • So far 4285 readers, 1123 social media shares Likes & Reviews (5 / 5) • Read & write comments
We've heard a lot about the specter of burnout. have learned that Prävention all is. That we should prevent. To the Stress don't give the outside a chance. However, it is particularly important to recognize the first warning signs, interpret them correctly and act in good time.
The tricky thing about burnout is that you only feel it when you've already grabbed one. Burnout hits the hard-working. Those who burn for what they do.
Because only those who have burned can burn out. Especially in everyday working life, burnout appears to many as a result of the multitude of requirements Problem.
Because of course I can as Coach simply say “Delegate if you can, work yours Tasks in turn."
You will think: How then? When things change every few minutes, new emails come beeping, Twitter messages have to be formulated to let the “timeline” participate in all new developments?
How come? If there is no one to whom we can delegate, because we ourselves are brave individuals and that constantly?
I admit that. However, what you can always do, regardless of the situation: Always be in the present moment. Do not let your thoughts wander around the still waiting tasks.
Burnout is a process that extends over weeks and months, sometimes years, and is triggered by constant stress. Single parent Mothers with multiple workloads, the self-employed without the ability to delegate or housewives who Family, household, children and possibly the care of the parents are likely to be threatened at least to the same extent.
Since this process runs insidiously, there is always the chance to react and your own Behavior to change. Especially at the beginning, those affected often still have the opportunity to check their own lifestyle for correctness.
It is important to draw the right conclusions from the "warning shots" of the first burnout phases, so that at the end of the process you do not develop an actual illness, which then mercilessly compels you to make long-term changes in daily life because it is binds you to your bed or makes you dependent on medication.
The problem is, however, that we are often largely insensitive to this kind of information, ignore it - again and again - and then “suddenly” nothing works.
At the latest when physical symptoms occur, one should think about the following points:
Unfortunately, there is also a fundamental problem with burnout: both the willingness to perform and the ability to empathize with others and to cooperate with them decrease more and more; The feeling of not being enough recognition getting for your own work and being exploited is spreading.
Auch im privacy there are more and more conflicts, even with loved ones People. Often end up standing guilt, low self-esteem, permanent Anxiety and nervousness and impatience. In this case, preventive measures should be taken in good time.
Treacherous is burnout, because you often notice him much too late. If you feel these warning signs, you should immediately switch down a gear
Short-term use Methods such as distraction, conscious nutrition and adequate sleep. On the other hand, long-term coping strategies target the organism in a targeted and systematic manner in order to reduce existing overloads. These include relaxation techniques Time management and on the “inner voice" hear.
There are a number of immediate help tips that you should definitely implement at the first sign of burnout. Please don't forget: you are the most important person in your life. And you to earn it, with greatest Esteem to be treated - so that burnout does not occur in the first place. So what can you do when you see signs of burnout?
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Dr. jur. Matthias HW Braun is a resident lawyer and independent mental trainer and coach. After professional stays in Chile and South Africa and four years as a managing director in Munich, he founded the Institute for Mental Performance Enhancement. The institute offers a wide range of training and coaching options in the areas of personality and leadership development, communication and team building. Dr. Matthias Braun is an expert in burnout. His major concern on this topic is sustainable burnout prevention. That is why he developed the concept of BurnoutWatchers®. More information at www.burnoutwatchers.de All texts from Professor Dr. Matthias HW Braun.
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