Professor Dr. Matthias HW Braun
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Dr. jur. Matthias HW Braun is a resident lawyer and independent mental trainer and coach. After professional stays in Chile and South Africa and four years as a managing director in Munich, he founded the Institute for Mental Performance Enhancement. The institute offers a wide range of training and coaching options in the areas of personality and leadership development, communication and team building. Dr. Matthias Braun is an expert in burnout. His major concern on this topic is sustainable burnout prevention. That is why he developed the concept of BurnoutWatchers®. More information at www.burnoutwatchers.de
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8 unusual strategies against burnout: get rid of stress with sport & sex
The following eight strategies contain the essential measures that everyone can use immediately to actively prevent work-related stress. Away from procrastination to more sport - and sex! Always stay in the here and now! The most important tip against burnout: always stay in the here and now. Even as you hop between tasks, stay…
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8 tips against burnout & overwhelm: what to do against stress?
According to studies by German company health insurance companies, every second employee in our country is at risk of burnout. However, burnout does not "attack" us out of the blue, but often announces itself with hints. How does burnout occur? External influences, but also personal factors, play a role in the development of burnout. Because everyone perceives their environment differently. What the…
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![Overcome burnout: Recognize warning signs in good time & counteract them [+4 checklists]](https://e68zy2pxt2x.exactdn.com/wp-content/uploads/2010/burnout-stress-zeitmanagement-0002.jpg?strip=all&lossy=1&ssl=1&lazy=1 "Overcome burnout: Recognize warning signs in good time & counteract them [+4 checklists]")
Overcome burnout: Recognize warning signs in good time & counteract them [+4 checklists]
We've heard a lot about the specter of burnout. Have learned that prevention is everything. That we should prevent. Don't give external stress a chance. However, it is particularly important to recognize the first warning signs, interpret them correctly and act in good time. Switch off - really? The treacherous thing about burnout is that you first...
![Overcome burnout: Recognize warning signs in good time & counteract them [+4 checklists]](https://e68zy2pxt2x.exactdn.com/wp-content/uploads/2010/burnout-stress-zeitmanagement-0002.jpg?strip=all&lossy=1&ssl=1 "Overcome burnout: Recognize warning signs in good time & counteract them [+4 checklists]")