We've heard a lot about the specter of burnout. have learned that Prävention all is. That we should prevent. To the Stress don't give the outside a chance. However, it is particularly important to recognize the first warning signs, interpret them correctly and act in good time.

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Shut down - really?

The tricky thing about burnout is that you only feel it when you've already grabbed one. Burnout hits the hard-working. Those who burn for what they do.

Because only those who have burned can burn out. Especially in everyday working life, burnout appears to many as a result of the multitude of requirements Problem.

Delegate - but how does it work?

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Because of course I can as Training simply say “Delegate if you can, work yours Tasks in turn."

You will think: How then? When things change every few minutes, new emails come beeping, Twitter messages have to be formulated to let the “timeline” participate in all new developments?

Be in the present!

How come? If there is no one to whom we can delegate, because we ourselves are brave individuals and that constantly?

I admit that. However, what you can always do, regardless of the situation: Always be in the present moment. Do not let your thoughts wander around the still waiting tasks.

Act promptly

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Burnout is a process that extends over weeks and months, sometimes years, and is triggered by constant stress. Single parent Mothers with multiple workloads, the self-employed without the ability to delegate or housewives who Family, household, children and possibly the care of the parents are likely to be threatened at least to the same extent.

Since this process runs insidiously, there is always the chance to react and your own Behavior to change. Especially at the beginning, those affected often still have the opportunity to check their own lifestyle for correctness.

Follow the warning shots

It is important to draw the right conclusions from the "warning shots" of the first burnout phases, so that at the end of the process you do not develop an actual illness, which then mercilessly compels you to make long-term changes in daily life because it is binds you to your bed or makes you dependent on medication.

The problem is, however, that we are often largely insensitive to this kind of information, ignore it - again and again - and then “suddenly” nothing works.

Anti-Burnout Checklist

At the latest when physical symptoms occur, one should think about the following points:

The problem: empathy decreases

Unfortunately, there is also a fundamental problem with burnout: both the willingness to perform and the ability to empathize with others and to cooperate with them decrease more and more; The feeling of not being enough recognition getting for your own work and being exploited is spreading.

Auch im privacy there are more and more conflicts, even with loved ones People. Often end up standing guilt, low self-esteem, permanent Anxiety and nervousness and impatience. In this case, preventive measures should be taken in good time.

Checklist: How do I notice the first warning signs on my own?

Treacherous is burnout, because you often notice him much too late. If you feel these warning signs, you should immediately switch down a gear

3 fast stress and crisis tips for emergencies:

Short-term use Methods such as distraction, conscious nutrition and adequate sleep. On the other hand, long-term coping strategies target the organism in a targeted and systematic manner in order to reduce existing overloads. These include relaxation techniques Time management and on the “inner voice" hear.

Checklist for immediate help

There are a number of immediate help tips that you should definitely implement at the first sign of burnout. Please don't forget: you are the most important person in your life. And you to earn it, with greatest Esteem to be treated - so that burnout does not occur in the first place. So what can you do when you see signs of burnout?


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