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From Dr. Cornelia Topf (More) • Last updated on October 06.02.2024, XNUMX • First published on 14.12.2017/XNUMX/XNUMX • So far 6376 readers, 1293 social media shares Likes & Reviews (5 / 5) • Read & write comments
Sometimes meets a Objective, a dream, a desire so much that we almost fly over every obstacle on the way: enthusiasm gives wings and we can scale the highest mountains. But there are also other wishes and goals. Goals that don't inspire you, but rather burden you.
Most People are so with whining that Debt push on other(s) and insult yourself busy that you don't Solution can search.
In doing so, it is better to avoid the obstacle constructive to tackle Ask yourself:
Keep an overview! Write down all the possibilities on a list. Update and expand this list.
Such a list helps to combine obstacles and possible solutions into one Structure to bring, which enables a meaningful, step-by-step action.
You can not skip a house wall! Not at all. But every brick single, that goes. So dismantle the house wall! Whenever something is difficult for you:
It's not your fault Courage or your skills! It's up to the task. It's not structured properly. Atomize them! Even the Chinese knew that a journey of 1000 miles begins with the first step.
How do you awaken something within yourself? A wonderful tool for this are attitudes. In plain English: constructive thoughts. Plus these five steps.
So do not fight your doubts. Do the opposite:
This is an unusual recipe. Usually when we have self-doubts we tend to think: “Don't be like that! Pull yourself together!" Included feel You most likely have an inner one Resistance.
This is the reason why such attempts at self-persuasion do not work very often or well: they cost too much in the long run Energy, because they do not respect self-doubt, but butter it up. Buttering down costs energy and at the same time weakens self-esteem.
Best Treatment for Self Doubt: Pacing (Accepting) and Leading (to lead). Accept and appreciate unreservedly. Then gently guide it in the right direction.
A 58-year-old who is back after 24 years of motherhood Workplace advertised, countered the implicit accusation of the HR manager with this recipe: "That's right: I've been out of the for ages Job. And what have I done in this eternity?
I've had one for 24 years Family managed and half of that Office my husband. Point me to one of my competitors who has a similar qualification!” Well roared, lioness! After the third job interview did she have a job. No wonder, with this attitude.
At the latest after the third failed attempt, many say: “It won’t work! That's how I am, I don't change anymore, in mine Age, my parents already had it Problems, that's just a question of character!”
After three unsuccessful attempts, many consider this to be naked facts. I'll tell you something: these are not facts. This is just a story we are telling ourselves.
Tell about Tasks and problems never immutable! You chronify with it, ie you expect that this condition will remain like this and thus achieve exactly that.
But, of course, you should and should tell all the best, pleasurable and positive things as unchangeable!
For example, after a great success: “That's just me! I always knew I was good at it. It's in my blood. I was able to do that as a child. ” Even if that's not entirely true: it makes you strong.
The greatest impact on well-being satisfaction, mental, emotional and physical Health has your ability to respect, appreciate, praise and treat yourself kindly.
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Dr. Cornelia Topf is a certified business coach and international management trainer with support for over twenty years Cornelia Topf As an international management trainer and certified business coach, well-known companies of all sizes and industries. Her focus is on target-oriented communication and success-oriented body language. The promotion of women is particularly important to the doctor of economics. The managing director of “metatalk Kommunikation und Training” in Augsburg is the author of many specialist books and guides that have been translated into numerous languages. These include titles such as “Self-coaching for women”, “Negotiating successfully for women”, “Assertiveness for women”, “The guide book for cheeky women” or “Defusing presentation torpedoes”. Cornelia Topf is also a sought-after expert in the media. More information at www.metatalk-training.de All texts from Dr. Cornelia Topf.
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