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By Simone Janson (More) • Last updated on October 03.02.2024, XNUMX • First published on 11.06.2019/XNUMX/XNUMX • So far 8497 readers, 3661 social media shares Likes & Reviews (5 / 5) • Read & write comments
rhetoric, the free lectures in Meetings, at conferences or presentations is becoming increasingly important at work. But speaking freely makes many people Anxiety. 10 tips.
The fear of most People, in front Audience Talking comes from making you stand out from the crowd feel and at the same time theirs Criticism have to ask. They see the audience as a black mass more ruthless critic because as people to whom they want to convey something.
Such fears usually come from negative experiences, and over time they condense into beliefs like "I just can not speak freely" or "I'm just a boring speaker". Negative beliefs can make sure that what you fear is actually a self-fulfilling prophecy.
Getting rid of stage fright is usually a mistake, because it has an important function: in stage fright, the body releases the stress hormone adrenaline, which spurs people to peak performance.
A speaker who doesn't care about anything may become an experienced speaker, but certainly not a good traveler Lecture deliver And listeners usually perceive nervousness less than many think.
The management trainer, rhetoric expert and best of HR - Berufebilder.de® Dr. Cornelia Topf advises in this situation: "Say to yourself: 'I am not a Nobel laureate and nobody demands that of me. I don't have to know everything. But I am well prepared and have something to say. And that's exactly what I'm saying. I'll take that out. '”
It is particularly bad for many people when they have to speak in front of a technically experienced audience who they believe knows more about them than they do themselves. In this case, Topf advises securing your own expert status by comparing it with your contacts: "Say to yourself, 'I know for sure more about our products than ours customers! '
mistakes and weaknesses admitting is human and can be positively received by the audience. This does not apply to arrogance: it is simply exhausting for the audience when the speaker wants to show off and make a name for himself as a senior teacher.
“Every listener recognizes this as sheer insecurity. Don't even talk about yours Status! Just say what your role is and what you want to talk about. That's enough," explains Topf, author of the guide "Defusing presentation torpedoes".
Less afraid to talk better? You can do something actively - for example, by providing optimal preparation for the success of your presentation. And: It gets better every now and then!
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Great explanation of how to regulate stage fright. I had no idea that the stress hormone adrenaline is released when you have stage fright. Breathing deeply often helps regulate the nervous system.
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