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By Simone Janson (More) • Last updated on October 03.11.2022, XNUMX • First published on 28.09.2021/XNUMX/XNUMX • So far 6107 readers, 1807 social media shares Likes & Reviews (5 / 5) • Read & write comments
Stressful business trips through all time zones and with jet lag are part of everyday working life for many. Difficult if you are not there for days because of the jet lag. Tips for dealing with long-distance flying.
For many People Jetsetting is part of everyday work today. Just recently I met an engineer on a plane who was on his way to Thailand. Recently, he said, he was for one meeting flown back and forth on the same day. This time he is staying for a few weeks, but will continue to the USA the day after his return travel. What a Stress for the body – especially if you do something like this all the time!
But even with normal vacation trips, which many of us take at least once a year, the question arises: How does the body endure such time differences that it rushes itself to due to the comparatively short flight times fast need to adjust? During a week-long ship trip, for example, the body would have clear more time to adjust. And what is the best way to deal with the problem?
The human body follows a very specific rhythm, the so-called chronobiology. Certain processes, such as sleeping and waking times, should ideally be repeated every day in a regular rhythm - apart from certain seasonal fluctuations. Chronobiology influences blood pressure, pulse rate, core body temperature and mood. Responsible for this are hormones that are released in a precisely defined daily rhythm, the so-called circadian rhythm.
If this rhythm is disturbed, e.g. due to a time difference, physical problems such as loss of appetite, temperature sensation disorders, headaches, high blood pressure, palpitations, stomach problems, nausea, fatigue, depressive moods or irritability can occur. In the case of recurring jetlag, an increased cortisol level can be observed after 5 years.Spiegel detect in the blood.
The Hormon Center Munich has exactly what happens in the body when you experience jet lag in a publication exactly described:
The central hormone in humans, which synchronizes the day-night rhythm, is the hormone melatonin, also known as the sleep hormone. It is made from another hormone, the hormone serotonin, primarily in the body Brain educated. The latter is also referred to as the happiness hormone, as it is partly responsible for our mood and our eating habits. The Education of serotonin in the brain is highly dependent on light, which is why its production decreases in winter and when there is a lack of light. On the other hand, melatonin, which is also formed in the brain, is released under the influence of darkness. That is why the daily melatoninSpiegel much higher in winter. The result: we are more tired and more prone to depression. Incident light, on the other hand, inhibits its production. Melatonin and serotonin are natural opponents that are inextricably linked. Incidentally, the time frame of melatonin release is subject to an individual one for each person Pattern. This is a kind of endocrinological fingerprint! This also explains the large individual differences in the tolerance of sleep deprivation.
But what can you do specifically against jet lag? Some colleagues, experienced travel journalists, gave me a few tips that I tried more or less on myself during my trips to New Zealand and Canada successfully applied. Because this much can be said: I can only confirm the thing with the endocrine fingerprint from the first part of the article - some things seem to work completely differently for me than for other people.
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
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