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By Simone Janson (More) • Last updated on October 02.04.2024, XNUMX • First published on 11.10.2023/XNUMX/XNUMX • So far 2543 readers, 3594 social media shares Likes & Reviews (5 / 5) • Read & write comments
Sport is important for our health and well-being. It helps us stay fit, control our weight, Stress to reduce stress and improve our mood.
Regular exercise is important for our health. He helps us get fit and healthy to stay, to maintain our weight or to verlieren, reduce stress and improve our general well-being. But even if we know that exercise is good for us, we often find it difficult to bring ourselves to do it.
Sport is an important part of a healthy lifestyle. It offers numerous benefits for our physical and mental health and can significantly improve our well-being and quality of life.
Sport helps us stay fit and healthy. It strengthens our bones and muscles, improves our coordination and mobility, and helps us maintain our weight. Regular physical activity reduces this Risks for many chronic diseases, including cardiovascular disease, diabetes, cancer and osteoporosis. Typical diseases that regular exercise can prevent.
Regular physical activity reduces the risk of many chronic diseases, including cardiovascular disease, diabetes, cancer and osteoporosis. It strengthens our bones and muscles, improves our coordination and mobility and helps us maintain our weight.
Sport is also good for our psyche. It can help us relieve stress, improve our mood, and help us focus better. It also promotes our self-confidence and self-esteem. Regular physical activity is therefore an important building block for a healthy and fulfilling life.
While exercise is undeniably important to our health and well-being, many fall short People difficult to motivate yourself to exercise regularly. The reason is often internal Schweinehund, which keeps us sitting on the sofa instead of getting up and moving. These 5 causes are the most common behind it:
Gerade Bullying is a subject that clear should receive more attention: Because bullying can lead to a strong Anxiety lead in front of other people. Those affected are afraid of rejection, exclusion and humiliation. This fear can make them uncomfortable in social situations feel and retire.
Sport is often a social activity that takes place in groups. People who have experienced bullying can feel unsafe and threatened in such situations. Bullying can also lead to negative body image. Those affected may feel ashamed of their bodies and not feel well. This can lead to them being afraid to show up in sportswear or to exercise in public.
Anyone who has experienced bullying should seek help. There are many ways to process and overcome experiences of bullying. People who are affected can talk to a therapist, join a support group, or connect with other people who are affected. Positive experiences, such as success in the right type of sport, can also help negative overcome bullying experiences.
But this can be remedied. If you are one of those people who have difficulty motivating themselves to exercise, you have come to the right place. In this post we give you 10 tips on how to do your Motivation can increase.
Sport is an important building block for a healthy and fulfilling life. It offers numerous benefits for our physical and mental health and can significantly improve our well-being and quality of life. Sport makes you fitter, healthier and happier. It will help you reduce stress, improve your mood and your self-confidence to strengthen.
Unfortunately, it is not always easy to motivate yourself to exercise. Therefore, follow these tips and you will find it easier to exercise regularly. Because when you can't motivate yourself, think about the benefits that exercise can have.
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
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