More success stories?
Shop & Newsletter they offer you:
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Shops, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Disclosure & Copyright: Image rights at ®Füssen Tourism and Marketing, Sabrina Schindzielorz Photography. Füssen Tourism and Marketing organized the research trip and covered all of our travel expenses. Images created as part of a free collaboration with Shutterstock.
By Simone Janson (More) • Last updated on October 27.09.2023, XNUMX • First published on 06.03.2020/XNUMX/XNUMX • So far 4204 readers, 1483 social media shares Likes & Reviews (5 / 5) • Read & write comments
Sleep is good for you, it reduces tiredness and job stress. So far clear. But what exactly is going on in the body during sleep? And how can you promote healthy sleep?
“Whoever sleeps does not sin”, it is said, but in reality a lot happens when you sleep: While you seem to be doing nothing, you are going through Brain actually many phases. These are:
But there are other aspects to consider when sleeping. There are, for example, different chronotypes. A distinction is made between larks and owls - as well as mixed types: most of them People are neither night owls nor morning larks, but lie in between with their "sleep time".
And it is important to know that the chronotype is genetically determined and therefore unchangeable. Research on this topic is still in its infancy, such as Dr. med. Hans-Martin Beyer, Medical Director of the Enzensberg Medical Care Center in Hopfen am See and, as a sleep expert, also a member of the Network “Healthy sleep through inner Order” explained in Fussen:
“The subject of sleeping is very complex. We know that the chronobiology that determines sleep patterns is genetically determined. In 2017, the Nobel Prize in Medicine was awarded for research into chronobiology and there will probably be many new discoveries in science in the coming years, because there are still many unexplained ones Ask. I recommend the books by Till Rönneberg 'Right to sleep' or 'How we tick' to anyone who wants to read up on the subject. "
So if it's after midnight and you're not tired yet, it's because of your chronotype. The genetic imprint of being active longer in the evening and only later being ready for bed can be found in every cell of your body. You have a longer inner day.
Habits also play a bit, e.g. B. when and how long you work. The good thing: If you have to get out early in the week, you can at least partially catch up on sleep as a night owl, unlike morning lark, on weekends to relax.
Are you one of the morning larks that go to the nest at 21 p.m. but sing along cheerfully with the first birds? Morning types have a shorter day length. They are usually rested and fit in the morning and tired early in the evening.
At the same time, however, the larks are also considered to be more active overall; their rhythm is probably relatively firm overall, e.g. B. unlike night owls, wake up early on vacation. Regularity promotes sleep enormously.
So we have to admit that people are different and there are always different factors, especially when it comes to sleep. Therefore, we have put together a small overview below with 25 sleeping tips, but not all of them are valid for everyone.
But the tips can for sure Help improve your sleep routine unless there are serious physical or psychological issues Problems before, a specialist should be consulted.
Acquire this text as a PDF (only for own use without passing it on according to Terms and conditions): Please send us one after purchase eMail with the desired title supportberufebilder.de, we will then send the PDF to you immediately. You can also purchase text series.
4,99€Buy
You have questions about Career, Recruiting, personal development or increasing reach? Our AI consultant will help you for 5 euros a month – free for book buyers. We offer special ones for other topics IT services
5,00€ / per month Book
Up to 30 lessons with 4 learning tasks each + final lesson as a PDF download. Please send us one after purchase eMail with the desired title supportberufebilder.de. Alternatively, we would be happy to put your course together for you or offer you a personal, regular one eMail-Course - all further information!
29,99€Buy
If our store does not offer you your desired topic: We will be happy to put together a book according to your wishes and deliver it in a format of yours Choice. Please sign us after purchase supportberufebilder.de
79,99€Buy
Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
If you are already afraid of Saturday, please be warmly recommended: - Recommended contribution y8kLR8qvNz
"Sleepless in fear in #Job: 5 tips for better shutdown" #karriere - Recommended contribution 2ThPB5rCd0
In any case, I think that you experience such situations where you have an extremely nervous sleep and spend the night wallowing rather than sleeping, it is good to relax, I try to eat healthier and healthier to do more sports, but also like to take food supplements like the one from Dr. Böhm, there are special Eindrafdragees with valerian and lemon balm, which promote even in such stressful times.
# Slack in fear in #Job: 5 tips for better shutdown | #Stress - Recommended contribution 019Ik8Obfz
Sleepless with fear at work: 5 tips for switching off better - XING industry news - Recommended contribution tzUp7jzVjN - Recommended contribution HkHOBGSRJp
Sleepless with fear at work: 5 tips for switching off better - XING industry news - Recommended contribution tzUp7jzVjN
RT @BEGIS_GmbH: Sleepless with fear in the job: 5 tips for better shutdown of Simone Janson via PROFESSIONAL PICTURES - Recommended contribution 9x1I ...
Sleepless with fear at work: 5 tips for switching off better from Simone Janson: Hand on heart ... - Recommended contribution Yp5GNM9Llr #Profile #Production
Sleepless with fear in the job: 5 Tips for better shutdown of Simone Janson via BERUFEBILDER - Recommended contribution 0PneDjKifw
Sleepless with fear in the job: 5 Tips for better shutdown of Simone Janson via BERUFEBILDER - Recommended contribution 9x1IBU45HK
Are you sleeping badly on the night of Monday because you are already thinking of the upcoming work week?
Yes, that…
Post a Comment