More success stories?
Shop & Newsletter they offer you:
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Shops, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Positive stress can make you productive, but negative stress inhibits our performance in the long run because it is often caused by fear. How do these often deep-seated fears arise? Fears and pressure to perform: research into the causes Why do we let ourselves be put under such pressure by stressful situations that we think we absolutely have to function perfectly. Unfortunately, the question...
The desire to perform and to be the best can therefore be positive. However, there are a few catches. For example, if you don't do this work because you enjoy your work, but because you are afraid of the negative consequences. The performance principle of Amy Chua Why do we actually let ourselves be guided by role modelsā¦
Stress and hectic pace are omnipresent today, yoga and relaxation exercises are often recommended, but very often the causes are much deeper: Stress is often homemade and the corresponding patterns are firmly rooted in our mental program. In addition to mindfulness and meditation exercises, it helps above all to become aware of your own inner driver.
The German Children and Youth Foundation (DKJS) and five other publishers recently presented the results of the new SINUS youth study in Berlin. Result: Young people want competent, empathetic teachers and more individual support. Those who come from precarious backgrounds feel āleft behindā at school and in terms of job prospects. And everyone feels the great pressure to perform in our society. Theā¦
Occupational health management in companies is booming and many employers are overdoing it, especially in the course of employer branding, to create appropriate offers here. 7 tips on what management and employees can do better. Suffering pressure in companies Just a few years ago, I presented the topic of company health management (BGM) in companies and banged the drum for it. Providerā¦
In addition to recording errors, awareness of possible errors and the corresponding limitation of damage must also be created. You can find out how to do this here. Immediate measures Every employee should ask themselves the following important questions immediately in the event of an error: Who needs to be informed? What time window do we have? What strategies are there to limit damage? Everyone has to think for themselves. Everyone affected...
Are you interested in a career in marketing and wondering whether you would rather work in an agency or a company? Both options have advantages and disadvantages. Working in an agency vs. working in a company: 3 key factors You want to work in marketing but don't know whether you would rather choose an agency or a company...
You know that: If you are in a really good mood, the work will succeed all by itself. But if you are overwhelmed, you will soon be unable to do anything. What are the problems and what can you do about them? Do not stress yourself! As a perfectionist, you probably have more of one thing than you would like: stress! Aā¦
Being sovereign can mean independence or self-confidence. Both are closely related. 8 tips on how to gain sovereignty. Definition: Who is sovereign? The term sovereign comes from the Latin āsuperanusā and means āsuperiorā. An absolute ruler is a sovereign. A sovereign person is someone who, due to their abilities, is confident and superior in appearance and...
Olympic gold medalist Francesco Friedrich shows what is important ā in sport, in business, in life: to be mentally fit in order to be able to adapt to different conditions with agility and to win the race at the crucial moment. What the Olympics says about winners February 19, 2018. Winter Olympics in Pyeongchang. After four runs in two-man bobsleigh, two teamsā¦
Is multitasking the ideal solution for long to-do lists? On the contrary: multitasking is counterproductive and stressful for our brain. A sensible alternative is the so-called āflowā. Save time by multitasking? A supervisor who is constantly looking at his smartphone during an appraisal interview. A consultant who is present in the meeting eMails reads. Or a part-time worker who, while shopping...
Many people, especially in our Western society, tend to be overly ambitious and have exaggerated demands for performance. But how do these behaviors actually come about? An overview! Wrong ambition: What actually is perfectionism? There are people for whom it goes without saying that the easiest way to reach their goal is dead straight. Those who remain calm even in the face of great difficulties, who always...
Sure, bosses are annoying assholes - but not always. You are stressed too. Therefore: Give your boss another chance. It's worth it! Biggest ass of them all: yourself! Some time ago, on the occasion of our wedding anniversary, when I was totally relaxed with Jana, the best wife of all, at the thermal pool and - of course...
How is an error culture possible in companies? In the following two texts we want to show the values āāthat determine the development of an error culture. Error culture depends on values āāThe error culture in a company is always closely related to the values āāthat prevail in a company. Are these positive in terms of values āāandā¦
Anyone who wants to survive in the company should know how the organization zoo works: how to successfully deal with meeting gorillas, panic rabbits and riot wild boars. When colleagues and employees get on your last nerve Do you know the feeling when colleagues, employees, superiors, suppliers or customers literally get on your last nerve in everyday work? If your counterpart behaves...
There are many reasons for lack of time: poor planning, inefficient working methods and a lack of prioritization can cause problems. With the right time management methods, you can reach your goal faster. 5 steps at a glance. Mainly hectic? āI still have so much to doā ā almost everyone has rushed when time is running out before a deadline. No matter if itā¦
Sleep problems are not just harmless disturbances, but can lead to significant health problems. The causes can be organic or psychological, but the right environment can also contribute to better sleep. Sleep disorders and insomnia: the problems often lie deeper Those who have insomnia often suffer considerably, night after night, day after day. And indeedā¦
Studying is not always fun. But does it really not suit you or do you just need a break? Before students make a final decision, it can help to get a taste of practice and find out about alternative career paths. Here's what you should do before you throw in the towel For many students, the first one doesn't comeā¦
Sales talks always take place between people. This can cause surprises. And stress. 9 anti-stress strategies will help. Salespeople Stress: How It Happens and What You Can Do About It Salespeople are often expected to meet ever-increasing goals and quotas while also coping with the day-to-day stresses of their role. But selling always has...
Working where others go on vacation, away from the office: so-called workations are becoming more and more of a trend. What do you have to pay attention to when choosing the location and planning? A self-experiment. Definition: What is a workation? A workation is a combination of work and vacation where the individual has the opportunity to work from another location,ā¦
Many thousands of students start their studies at a university every semester full of expectation. But what are your experiences, what do first-year students have to do in particular and what are the initial problems to be overcome? It is clear that in some ways the university is like a fair. All beginnings are difficult? Just learn what really interests you, get to know nice people and in general -...
eMailReduce s & information overload, learn time management against digital overload, permanent stress & time traps, time allocation, learn to set priorities.
Learning discipline, training emotional intelligence & resilience, working more efficiently in project management, achieving goals.
Strengthen self-confidence, achieve goals instead of time management, more emotional intelligence mindfulness & resilience.
Working more efficiently, time management & digital information overload, mastering constant stress & time traps, setting priorities & optimal time management.
Above all, the digital change with its numerous distractions - with the simultaneous demand for greater speed - leads to stress and excessive demands for many people. It doesn't have to be: Most of the time, the only thing missing is the right methods to be successful despite the pressure to perform. But with suitable tips and instructions, the often preprogrammed burnout can be successfully avoided.
"Faster Higher Further!" āSurvival of the fittest!ā "Competition stimulates business!" wisdom that is well known. And outdated. If you don't want to be left behind in the future, you have to rethink: Cooperation is the new way to success. Cooperation makes us more creative From an early age it is suggested to us that it is competition that makes us (more) successful. Who better, stronger,ā¦
You can not only read again and again how important exercise is, you can also experience it yourself. New ideas from Scandinavia want to motivate people to exercise. Junk food compensates for stress? You can't start early enough with the topic of movement so that it later becomes firmly anchored in people's minds as a habit. A Finnish initiative now wants to make learning fun...
How can work environments be designed in such a way that they increase the well-being and productivity of employees? It depends on the successful integration of individual needs! How to really retain employees Talent is the basis of every company - and crucial for the company's success. It can be quite a challenge for employers to...
Many people find everyday life stressful, while at the same time the market for relaxation techniques is booming. But which offers are really worth your money? 5 books at a glance. Perspective in the jungle of relaxation techniques Studies, job, family and hobbies: everyday life is not stressful for almost everyone. That's why almost everyone is looking for a way to relax. But some...