The 5 Best Books for Relaxation & Distress: Finding the Right Method {reading tip}

Lots of people find it Everyday life stressful, at the same time the market for relaxation techniques is booming. But what offers are yours Money really worth? 5 books at a glance.

A look through the jungle of relaxation techniques

study, job, Family and hobbies: Hardly anyone finds everyday life stressful. That's why almost everyone is looking for a way to relax. But some offers should be put to the test.

Because the market for relaxation techniques seems to be exploding and fit, healthy and happy people are sharing pictures on Instagram that show them doing yoga, detoxing or dancing. But which relaxation techniques keep what they promise - and are not only nice to watch?

08 / 15 Relaxation - Knitting against stress?

It looks very graceful when supermodels relax with QiGong. Ex-biathlete Magdalena Neuner, on the other hand, swears by knitting, where she gets more from stitch to stitch Stress drops (and Advertising for knitting yarn).

But what really helps the average guy on the street? Martin-Niels Däfler is Professor at the FOM University in Frankfurt/Main and expert for stress reduction, resilience and burnout prevention. His life with his wife, children and Career is also exhausting and every now and then it gets out of your skin.

18 relaxation techniques in the test

Once again he has set himself a task: Within a year, he tries out 18 relaxation techniques, which he rates according to six different criteria.

Among them are such special things as fly fishing, classic esoteric offerings, we paint sound tours and the mandala and relaxation techniques, as the stars love them: tattooing and the detox.

Discounts for your success (advertising)!

When anti-stress programs lead to stress

Step by step Däfler works on his 18 projects and lets the reader share his experiences. He is himself 40 end and has the typical everyday life of a person who is in the middle of professional life. He is so fabulous as an identification figure.

The reader suffers from Däfler when he no longer feels like painting in the mandala when coloring in or when the evening smoothie in the detoxification treatment tastes like cough syrup.

Odd dislocations in yoga

In his book “The Serenity Project. 18 Relaxation Techniques in the Ultimate Self-Test ”allows interested parties to get to know various relaxation techniques impartially.

On the other hand, if you are already a fan of yoga, you will not be misled by descriptions of the yoga exercises as “contortions, which can easily handle bodhisattvas in the Himalayas that are perhaps 1,60 meters tall and 50 kilograms light, but not normal-weight Central Europeans who are strong head for the 50, ”says Däfler.

Torture program leads the top list

Despite the “torture program”, the yoga course actually tops its evaluation. But that's not all for Däfler. Targeted stress relief in courses, workshops and intensive hobbies also has its disadvantages.

Anyone who wants to know what they have actually learned with their "serenity project" should actually read this extremely successful book." “Compassion, empathy – is that only for wimps? No, says bestselling author and medical journalist Werner Bartens - and with his new book shows that empathy is not only good for others, but also for ourselves.

Hundreds of studies evaluated

Werner Bartens is known for his sensational theses. His new book is also full of interesting insights into our inner life. This time Bartens is devoted to “compassion”, for which he has evaluated hundreds of international studies.

The book is called “empathy”. And one of the most interesting insights is that compassion shown to others is not only good for others, but also for ourselves. For example, empathetic people suffer less from depression and are less sensitive to pain.

Giving is more soulful than taking

Did you know that compassion not only resonates with others, but also with your own body? “Positive feelings like satisfaction, understanding and empathy act directly to the Health out,” Bartens writes.

Those who live compassionately, are considerate towards themselves and others are less likely to get sick and even have a longer life expectancy. The old wisdom “giving is more blissful than taking” has its justification.

Lesson for caring and sympathy

“Empathy” is a lesson on care and empathy. About the value of compassion in human relationships and in professional life.

Based on scientific research results Psychology and medicine, the author proves that empathetic people are not only more lovable, but also more successful, can cope with personal defeats better, celebrate successes appropriately, but do not take off.

The power of the love hormone

Of course, Bartens also devotes himself to the unwritten ones Regulate of love and partnership. The fact that people in love literally can't let go of each other, almost bursting with happiness and mentally and physically running one hundred percent in sync with their partner - all this is no coincidence, but a hormonal story (oxytocin).

Being in love creates the basis for the empathy that we need later in love when everyday life is with us Streit and boredom has masked the first bouts of euphoria: “If you remain sensitive to the argument, you are better off healed wounds. Those who are hostile will keep wounds longer. "

Can you learn empathy?

Can you “learn” empathy? Rather not, it is innate anyway. But everyone would do well to recalibrate their empathic sensors. The book provides a wonderful guide to doing this. Suggestions!” "Doing something meaningful instead of just"Success” to have – this thought moves many people today. How can coaches support their clients with these central questions of life sustained support? In “Meaning-Oriented Coaching” shows Björn Migge possible ways, people looking for their Sinn to accompany life. Very stimulating!

The major life issues in coaching negotiate

The question of meaning does not only arise in us humans after an existential crisis. Meaningful action instead of just being “successful” - this thought affects quite a few people today.

And others have experienced it, the dreaded stroke of fate that in a Crisis leads, in which everything seems meaningless and hopeless.

The meaning as a central theme

The well-known coaching expert Björn Migge takes up in his latest book the great questions of life - such as faith, ethics, values, free will or even fear of death.

Each of the chapters is filled with ideas and ideas that make it worthwhile to think more deeply. And that is exactly what the author wants to achieve. Thus, the text is always interspersed with discussion suggestions and further reading recommendations.

Philosophy and coaching linked

The author has consultants in his work, Training, supervisor or psychotherapist Eyes had. And in his book he links the basic positions from existential counseling and logotherapy with the counseling formats of coaching.

It's about free will and dignity, with the question of human predestination being one of the most exciting. Not only for coaches, but also for Executives interesting are the thoughts surrounding the question of meaning in the Working world turn. A clever book with a lot of depth, the reader has to get involved with the material and actively approach it, but can also derive a lot from it.

Permanent grin to permanent stress?

Mothers are often in constant stress. Perhaps a working manual will help Women, which raises the question of whether one is employed Mother can still be happy. The authors of "Happy Working Mama" counter this: You can't just be happy, you even have to be happy! There are many reasons.

The most important thing: who is not balanced, does not get the job: Only happy mothers get the huge demands that result from the triple burden of mother, household and job.

“Ouch,” one or the other will now say, “do I have to grin all the time because of the constant stress?” No! But bring yourself, work and family into a healthy balance, because that has a positive effect on everyone. This book provides practicable self-coaching to distribute the weights correctly.

Happiness is what we make of it

Happy Working Mama is not a feel-good book, but a work book. It is based on scientific knowledge and studies. With the new happiness research, the authors show that happiness is not “happiness”, but is 50% the result of our thinking and acting.

Therefore, according to the authors Cathy L. Greenberg and Barett S. Avigdor, it is important to get to know each other very well. "How do I deal with stress? What are the physical symptoms of stress? What is my dream for myself? What can I do to make things even better? "

"You see, now you have a guilty conscience"

Working mothers do not act in a vacuum. Rather, they are surrounded by strong social attributions. These then continue in internal blame: “I feel guilty for leaving my child in the crèche. Or if I ask my partner to do something for me. ” "I feel guilty when I schedule time for myself."

And in extreme cases: "I feel guilty all the time." The authors, all of whom are working mothers themselves, are familiar with these thoughts – and don't know any easy answers. But they show women how by engaging with these Ask gain more clarity, make the right decisions and thus embark on the path to a happier life.

Happiness is doable!

“Happy Working Mama” covers the whole area where working mothers are required. The book provides valuable suggestions for thought and offers interesting insights. Above all, it is the many interspersed exercises and self-coaching units that help readers to tackle major challenges and difficulties.

A recommendation for working mothers who sometimes struggle to balance the most diverse needs. In this book you will find valuable hints to see old familiar things in a new light and to get to know new options for action.

Workbook with feasibility

Pressure to perform, stress and overtime determine everyday work for many. But what can you do about it? This book can help. In her workbook, Nadine Schuster shows how to become active yourself and how to build up resources for dealing with everyday work problems in a healthy way.

Designed for long-term effectiveness, the focus for the author is on the feasibility in everyday working life. Next to Methods In addition to classic stress management, "Mindful and relaxed at work" offers numerous ways to overcome problems on the job Workplace effectively counter.

Holistic against the stress

Stress, overload and excessive demands on the job are among the most common triggers for physical and mental illness. Very few office workers can reduce or reduce the workload on their own Executive change. Without exception, all of them can deal with the daily demands and frustrations in a more relaxed manner.

In her book “Mindful and calm in the job”, author Nadine Schuster explains a holistic resilience program in which you “get to know different methods and techniques step by step in order to build up your resources in dealing with workplace stress.”

Steps to more resilience

First, you'll learn how to unravel the web of negative feelings that accumulate when bosses and co-workers think differently. You not only learn your own emotions to question, but also to deal more calmly with incomprehensible decisions of others ("can those from their Perspektive act differently at all?").

In the end it's about yours Competencies, to give constructive feedback and to build your own vision of the future, which you can use with a resilient Personality shape.

Checklists against perfectionism

Schuster also unmasked the perfection traps of the “inside” impeller” (“Pleasure everyone”, “Be strong”) and shows Alternatives on, with which you also forgive your own mistakes better and more Fun regain at work.

The author guides you through the book with case studies. Numerous Checklists and questionnaires help with self-reflection.

You are not at the mercy of: reducing frustration in typical work situations

Based on “Ms. Fritsche's” frustration in typical work situations, you will learn how to distance yourself mentally from strong (negative) emotions at any time and how to make a new assessment of the situation.

You are not at the mercy, but definitely have alternativeCourses of action - even if it is only the chance not to be angry with others anymore. That is one of the essential findings.

Nadine Schuster has her resilience trainer for everyone who wants more assertiveness and composure at work. Because here you will find very good exercises and instructions for the emotional Balance to be found even when the verbal poison darts fly across the desk.”

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