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From Dr. Cornelia Topf (More) • Last updated on October 07.02.2024, XNUMX • First published on 18.02.2014/XNUMX/XNUMX • So far 7307 readers, 3169 social media shares Likes & Reviews (5 / 5) • Read & write comments
How do you recognize People with outstanding willpower? 5 skills as science has found. And you can train them.
The good thing about this catalog is that each of these five wills can be trained. Consider, for example, the last, the impulse control.
If we want to do something, but do not do it, we do not suffer from a “weak will”, but - roughly speaking - from two wills: one wants it, the other does not.
Jasmine should definitely talk with her boss, she wants it on the other hand. On the other hand, she does not want to risk a racist. This impulse deters them from the clarifying pronunciation - unconsciously.
The impulse controls them - instead of vice versa. So she is torn inside and pinched. So long until she becomes aware of the unconscious will killer. Then he loses his power. Jasmin says:
“On the one hand I want a reduction in my workload – on the other hand I fear the anger of my boss. So that's what I'm saying Nothat he can't be mad at me!"
Goethe's “two souls dwell, alas, in my breast” cannot weaken your will if you let the two negotiate with each other. This is also called inner dialogue.
Nothing weakens the will faster than a bad mood. Just the feeling "I have to do that now!" is poison for the zest for action. Simple trick from mood management (see 3rd): replace “I have to!” through “I want!”
Nonsense? Yes, if you are reading this. That does not work either. You should say that. Pick an unloved task and just say stubbornly, for example:
“I want to deal with the difficult customers talk!" Do not think! Just say it under your breath. And repeat. Ten, twelve, twenty times.
Watch the effect: the will is a muscle. The more you do sit-ups, the more well-defined your abs become. It doesn't matter what you think: the main thing is enough repetitions. Just say enough "I want!" - and you really want to.
How strong a person's will is is shown in particular Tasks, for which no normal person is motivated: Executive contradict, clean the basement, filing sortieren, tax returns... Don't you have that strong will? Let's change that.
Many believe: Will power is or has not. This is bloody mischief. The will is like a muscle: If he is trained, he gains strength. How do you train will? Start small. If you go past the chocolate (or another seducer) five times at home, instead of having to go back every time, it is easier for you to tell your colleague no if he wants to unload a doofjob.
If you regularly (!) Tackle tasks that you have had a hard time while doing sports, this Will to Win will transfer to your job with enough frequency and intensity of training.
But you don't have time to train? You don't need them. Because every second presents you with a new training opportunity. Jasmine, for example, doesn't drink enough water in her Office . So she decides: "Every time I save something on the PC, I'll take a sip!" That's Willpower Training, it doesn't take any time, it can be done anywhere: train!
Dr. Cornelia Topf is a certified business coach and international management trainer with support for over twenty years Cornelia Topf As an international management trainer and certified business coach, well-known companies of all sizes and industries. Her focus is on target-oriented communication and success-oriented body language. The promotion of women is particularly important to the doctor of economics. The managing director of “metatalk Kommunikation und Training” in Augsburg is the author of many specialist books and guides that have been translated into numerous languages. These include titles such as “Self-coaching for women”, “Negotiating successfully for women”, “Assertiveness for women”, “The guide book for cheeky women” or “Defusing presentation torpedoes”. Cornelia Topf is also a sought-after expert in the media. More information at www.metatalk-training.de All texts from Dr. Cornelia Topf.
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