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By Simone Janson (More) • Last updated on October 11.09.2023, XNUMX • First published on 02.10.2019/XNUMX/XNUMX • So far 5240 readers, 2682 social media shares Likes & Reviews (5 / 5) • Read & write comments
We should successfully, be productive and always in a good mood - but we don't always manage to do that. 12 tips to get out of the motivation hole. Because we can do more than we often think.
Who does not know them, the small and big slacks, motivational holes and drops in productivity - in short: the moments in which suddenly nothing works, even though you have so much to do? And then you suddenly hang around, have difficulty getting out of bed in the morning, can only laboriously get up to doing the bare necessities, even though you were so enthusiastic yesterday.
But, as our picture shows, we often achieve more than we think. Often we just have to throw depressing beliefs overboard like ballast and also think about one or the other habit that we might have seen as identity-forming, and then start with the corresponding positive one Energy to be able to start.
But beware: Especially about the self-employed and even more so Peoplewho work alone at home, these motivational difficulties constantly hang like a sword of Damocles—in more than one way.
Because on the one hand, the blessing of free time management in such situations fast a curse, because no one forces you to start work in the morning, for example. On the other hand, one also misses the regular one Contact to others who would help you pull yourself out of the motivation hole. But what do you do against temporary or constant demotivation? Here are some suggestions:
If you act so consciously and perhaps even get rid of many a cherished habit, it is not so difficult to free yourself from the motivational hole, as you think.
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
I want to do motivational training. Unfortunately I have a lot of slack at the moment. It's a good read, but you can treat yourself to something.
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