Healthy Sleep - Defeat Fatigue Stress & Diseases

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Psychology against sleep disorders, with relaxation resilience & mindfulness to inner peace serenity mental strength & happieness.

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Article number: 9783965962255 Category: Schlagwörter: , , , ,
Authors & Editors: Simone Janson (ed.), complete list of authors in the excerpt of the book.
Output: 2020 in 1st edition, 2024 in 4rd edition, Verlag Best of HR – Berufebilder.de​®, Düsseldorf, on request can be ordered here with the workbook or as a print edition.
Photo credit: Book cover created with Canva.

Description

In the 4th, completely revised edition of this groundbreaking guide, published by an award-winning publisher, renowned experts (overview in the book preview) combine their knowledge with interactive AI. This unique combination of decades of experience and state-of-the-art technology enables you to master challenges on a whole new level. Thanks to the innovative transfer of information, complemented by personal experiences of success, you can realize your goals and reach your full potential.

Because healthy sleep is next to the correct nutrition one of the most important conditions to stay healthy – among other things because during sleep toxins are disposed of by the body and the immune system is strengthened. But for many people good sleep is difficult: Our life today is characterized by stress, hectic, sensory overload and constant mobility; switching off and relaxing is therefore difficult for many people. But sleeping pills are not the solution: mental support, simple health-promoting applications or the right sleeping environment can make a significant contribution to good and healthy sleep.

For its concept “Information as Desired,” the publisher won the Global Business Award as Publisher of the Year and received government funding. It is also a partner of the Ministry of Education and Research of the Federal Republic of Germany. The goal to give you the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books:

The interactive AI Extended Books not only provide AI-optimized content in several languages ​​based on data analysis but also allow you to ask individual questions and receive advice tailored to your personal interests. Each book contains detailed information and examples for your successful use of AI. You can utilize AI software for free, download eCourses, collaborate with workbooks, or engage with an active community. So you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and tangible.

Expertise and technical innovation go hand in hand, as we take the responsibility to deliver well-researched and informed content seriously, honoring the trust you place in us. Due to the unique combination of human expertise and innovation, we can publish works that meet your requirements in every aspect.

And further, we want to offer you the opportunity to make your journey towards personal growth and success even more unforgettable. We understand that true change occurs not just in the mind but primarily through personal experiences and application. Therefore, we’ve conceptualized special success journey experiences tailored to each book for you. Be inspired to elevate your life to an entirely new level.

By purchasing the books, you can also do good: The publisher dedicates about 5 percent of book sales revenue to socially relevant or sustainable projects. We provide scholarships, support innovative ideas, and contribute to climate protection initiatives. Publisher Simone Janson is also a bestselling author and one of the top 10 influential German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media outlets such as WELT, Wirtschaftswoche, or ZEIT – more about her can be found, among other places, on Wikipedia.

3 Reviews for Healthy Sleep - Defeat Fatigue Stress & Diseases

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Unique concept, awarded and state-funded

We provide numerous books from these areas Job & Career, Human Resource, Finance and life support and follow along unique on-demand concept, which is also used in our magazines and eCourses.

Each of our books offers you Background compact, quick overview of the topic as well as advice that has been tried and tested in practice. It helps you make step-by-step decisions Success to come and also contain numerous overviews and for easier readability Checklists.

The publisher was awarded Global Publisher of the Year Business Award from Corporate Vision magazine and state-sponsored by the Minister of State for Culture of the Federal Republic of Germany. He is also repeatedly in the Trade press received.

The special thing about this Concept is namely: You can click here our page Compile your content and information in a book according to your wishes. In this way, we enable you to acquire knowledge in a very targeted manner. In addition, readers can use our interactive AISolutions like that AI consultant or use eTutor for free and receive vouchers for discounted success experiences.

So that we can offer you these diverse options as cheaply as possible and at the same time Support climate protection the work of renowned specialists is carried out by us Hand in hand with that Use of artificial intelligence, which we use for quality assurance, data analysis and optimization of our publications as well as for sales. We also donate at least 5 percent of the sales proceeds of our books to non-profit organizations that support, for example, afforestation projects Climate protection insert. We will be happy to provide you with further information upon request.