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For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Magazine, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
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From Professor Dr. Matthias HW Braun (More) • Last updated on October 18.10.2023, XNUMX • First published on 21.03.2017/XNUMX/XNUMX • So far 4823 readers, 1742 social media shares Likes & Reviews (5 / 5) • Read & write comments
The following eight Strategies contain the essentials Measures, with which everyone can immediately take active measures to prevent work-related stress. Away from procrastination to more sport - and sex!
The most important tip against Burnout: Always stay in the here and now. Even if you're between Tasks jump, keep your mind on the one task you are doing NOW. It works, you'll see. And you will feel better and no longer rushed from your tasks feel.
Anyone who is notoriously late in the morning and is therefore under enormous time pressure and thus stress on the way to work should “just” get up earlier. And very important: have a healthy breakfast and do not neglect healthy eating during the day.
If this behavior is “only” a habit, it only requires a certain amount of perseverance, which is made easier by the nice image of arriving at work relaxed. The 30-day rule can serve as a guide, according to which the new Behavior im Brain is neurologically felt and anchored.
The same applies to the desk overflowing with files. The brain of the desk owner is not only forced again and again to scan through the different paper stacks, which is in itself time and Krafthelmend. In addition, these stacks usually contain papers that trigger unpleasant feelings and thus stress.
It's even more difficult when you're too stressed to eat Workplace occupies and constantly in front of the stacks of paper Eyes has – not only causes additional stress, but also hits you directly in the stomach. Instead of cultivating this “procrastination”, the person concerned could put the papers away in a closet or – ideally – work them away quickly.
But there are other tips: E.g. things no longer put off, but work away. Take breaks and exercise – and have sex.
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Dr. jur. Matthias HW Braun is a resident lawyer and independent mental trainer and coach. After professional stays in Chile and South Africa and four years as a managing director in Munich, he founded the Institute for Mental Performance Enhancement. The institute offers a wide range of training and coaching options in the areas of personality and leadership development, communication and team building. Dr. Matthias Braun is an expert in burnout. His major concern on this topic is sustainable burnout prevention. That is why he developed the concept of BurnoutWatchers®. More information at www.burnoutwatchers.de All texts from Professor Dr. Matthias HW Braun.
So sports can also cause stress when you compete or set goals that you can not reach. I go jogging for some time and enjoy the fresh air and the beautiful nature, without pressure :)
Tips against Burnout - 5/7: Stress Away with Sport & Sex by Prof. Dr. Matthias HW Braun - Recommended contribution 2kO7dkcqj5
Tips against burnout - 5/7: Get rid of stress with sport & sex
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Tips against burnout - 5/7: Get rid of stress with sport & sex
Prof. Dr. Matthias HW ... via PROFESSIONAL PICTURES - Recommended contribution QdiMYBDrac
RT @AlmaMeise: From sport to sex - 8 tips for preventing stress at work: by Matthias Braun berufebilder.de
From sport to sex - 8 tips for preventing stress at work: from Matthias Braun berufebilder.de
These are general and usually not a bit practical. It is played with the term burnout. Blah.
Hello Mr. Schneider,
but their criticism is also a commonplace - right? You could, for example, write constructively what exactly you would have expected. But with 25.000 readers, how can you give a specific tip to each individual case? It's just general. In special cases, only advice can really help.
Apart from that, I find the tips, even if not new, very apt: Taking breaks, tidying up, etc. sounds so easy, is precisely why it is rarely taken to heart and yet - also from my own experience - very effective. At least in the pre-burnout stage, which is what this is about.
I am looking forward to further suggestions.
Simone Janson
RT @SimoneJanson: Frisch Reblogged: Series - The Ghost Burnout: From Sports to Sex - 8 Tips for Stress Prevention at Work
RT @jacobsmuehlen: RT @SimoneJanson: Freshly blogged: Series - The Ghost Burnout - 8 tips for preventing stress at work
RT @SimoneJanson: Freshly blogged: Series - The Ghost Burnout - 8 tips for preventing stress at work
RT @SimoneJanson: Frisch Reblogged: Series - The Ghost Burnout: From Sports to Sex - 8 Tips for Stress Prevention at Work
Freshly Logged: Series - The Ghost Burnout: From Sports to Sex - 8 Tips for Stress Prevention at Work
Series - The Ghost of Burnout: From Sport to Sex - 8 Tips for Preventing Stress at Work: The Follow ...
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