Dr. Chris Winters
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Shops, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Dr. Chris Winter is a well-known sleep doctor and neurologist who has been actively involved in sleep research since 1993. Thanks to his relaxed and entertaining style, he is a sought-after speaker and consultant, among others for large corporations and internationally known sports teams. He has been advising Men's Health on sleep since 2008 and has published articles in magazines such as Women's Health and Runner's World.
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Job profile! Sleep doctor: how do you become a stress and sleep doctor?
Sleeping well is important for health and stress reduction. A doctor tells how and why he made the topic his professional focus. Late risers, even as a child I've always liked to sleep, that's always been important to me. I remember how fantastic it was as a kid to be able to sleep in on weekends. Very clear memories...
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Sleep as a remedy for depression & dissatisfaction: 5 tips for more fun in life
Too little sleep is unhealthy and can lead to serious illnesses. Because sleep has many positive effects. One of the most important: It is a mood enhancer and therefore the No. 1 source of fun. Healthy sleep affects the whole body Do you remember the gap text games from your childhood, such as “Uncle Otto is sitting in the bathtub”? I loved this game.…
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Sleep disorders Lack of sleep Overweight: fatigue is not worth it!
Lack of sleep not only makes you tired and unfocused, but also leads to weight gain and serious illnesses. What can we do against it? Poor sleep leads to weight gain: Pickwick syndrome Even if at first glance they seem to have little to do with each other, it makes a lot of sense to take up the topic of sleep and obesity because the connection between the two goes back to...
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Sleep healthy, live longer: underestimate ability
In our meritocracy, sleep is a quality that is clearly underestimated – and permanent insomnia poses a number of risks. What diseases does lack of sleep promote? When insomnia kills Fatal familial insomnia is a very rare but real disorder associated with BSE (mad cow disease). Those affected develop progressive sleep disorders, accompanied by hallucinations, panic attacks and rapid weight loss. It…
