Sleep healthy, live longer: underestimate ability

Sleep is in ours meritocracy clear underestimated quality - and permanent insomnia harbors some dangers. What diseases does lack of sleep promote?

When insomnia kills

Fatal family insomnia is a very rare but actually existing disorder associated with BSE (mad cow disease). Affected people develop progressive sleep disorders, accompanied by hallucinations, panic attacks and rapid weight loss. Severe cognitive impairments set in, at some point the person concerned can no longer speak. Death ultimately occurs as a result of the relentlessly progressing sleeplessness.

Relax. You don't have this disease. Although this condition is so rare, most have it Peoplewho are struggling to sleep feel like they too are in a hopeless situation. Few health related Problems cause more Stress and Anxiety as sleep disorders and few are otherwise so harmless and treatable. As a neurologist I have dealt with serious and devastating diseases.

Hopeless hopeless?

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Amyotrophic lateral sclerosis, also known as Lou Gehrig's syndrome, results in loss of muscle control and subsequent slow and painful death. A stroke, which can leave a patient unable to speak, is a devastating disease with often permanent consequences and few options for treatment. Sleep disorders can Health seriously affect you, but unlike many neurological disorders, there are treatment options. Insomnia can be corrected. This is certainly not to downplay the importance of sleep disorders.

Diseases such as sleep apnea, in which a patient stops breathing several times during the night, can cause high blood pressure, diabetes and heart failure. In 2007, the outstanding sleep researcher Tom Roth found that a third of our population can be affected by insomnia at any time. Maurice Ohayon's studies showed that restless legs syndrome can be responsible for poor sleep quality in at least 5 percent of adults.

Typical clinical pictures due to poor sleep

Sleep disorders can contribute to problems as diverse as gastroesophageal reflux disease, mood disorders, memory problems, and weight gain. These are serious problems that affect a large number of people. But why not just lie on your GP's examination table to fix the problem? Maybe it's because less than 10 percent of you have ever seen your family doctor to specifically address your sleep problem.

According to the National Sleep Foundation, only 30 percent of primary care physicians put their patients Ask about their sleep if they don't bring up the subject themselves. This is shocking because we spend almost a third of our lives sleeping. To this day I have never had a sudden change of vision or significant rectal bleeding, but I am asked about these symptoms at every doctor's visit. Believe me, if I suddenly saw blood coming out of that orifice, my doctor would know right away. Then he wouldn't have to ask me first.

Hereditary systems are influenced by better sleep

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Most people think of their genetics as something they know very little about Control have. If you have the genes for green Eyes there is little you can do to change this apart from wearing colored contact lenses. It has been shown that people who have the apolipoprotein E ε4 have a ten to thirty times higher Risks for developing Alzheimer's disease than people who do not have this apolipoprotein. Until a few years ago, if you turned out to have this gene, you were pretty unlucky. However, a study published in the Journal of the American Medical Association in 2013 seriously challenged this hypothesis.

In this study, 698 elderly participants were followed in a large community-based study. Sleep quality was also assessed as part of this study. During the study period, 98 of the subjects developed Alzheimer's disease. An analysis of results showed that better sleep quality could influence the impact of apolipoprotein E ε4 on disease severity. Patients with a genetic predisposition to Alzheimer's disease could significantly delay the onset of the disease and/or reduce the risk simply by getting better sleep. Think about it for a minute: Genetics are affected by better sleep. We consider genetic predisposition to be inevitable and inescapable. This study showed that through our choices and our Behavior can very well affect our bodies at a genetic level. Keep the reins in the Hand!

Sleep disorders and cancer

As someone who has worked in the field of sleep for as long as I do, I still find the looming connection between sleep disorders and cancer very worrying. While there is clear evidence that poor sleep quality can be associated with various types of cancer (prostate, mouth, nose and colorectal cancer, as well as cancers that primarily develop in nerve tissue), the strongest link between poor sleep and breast cancer appears to be consist. Sleep disorders, such as those caused by shift work and lack of sleep, are not only considered a potential risk factor for the development of breast cancer, but epidemiologist Amanda Phipps also found that insufficient sleep before the diagnosis can provide an indication of the expected therapeutic outcome.

In 2007, the World Health Organization (WHO) published a monograph entitled »Carcinogenicity of shift work, painting and firefighting«. You have to be aware of that first act permit. The WHO not only places shift work in the same group as inhaling paint fumes or smoke from a fire as a cause of cancer, but also puts shift work first! In this initial study, the scientists found a relationship between shift work and breast cancer, as well as an overall deterioration in the immune system. Subsequent studies looking specifically at shift work led the International Agency for Research on Cancer, a World Health Organization agency, to classify shift work as a likely carcinogen (Group 2A).

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