The 5 best books on fun & success in life through self-discovery {reading tip}

Brad Pitt demonstrated it in Tibet, and so did Julia Roberts: self-discovery is the first step towards more Fun in life 5 books that show how to do it.

Change habits through self-discovery

Not always the inner one Schweinehund blame if it doesn't work with self-optimization and that Success. Because it is usually extremely difficult to change one's own habits and behavior.

Selfness and self-discovery are therefore the order of the day if you want to be successful. To do this, you meditate, go to the monastery or dispel your negative beliefs.

Brad Pitt, Dalai Lama and the superstars of Buddhism

But who will help us? We know Brad Pitt in “7 Years in Tibet”. We also know the Dalai Lama and his messages. But who knows the next superstar of Buddhism?

First there is Khenpo Sodargye is one of the most famous Buddhist teachers of our time. His first book in German has just been published. It is said: “Happiness will find you when you are not looking for it”.

Buddhism in everyday life

Khenpo Sodargye has made it his task to digitize and economize Buddhist wisdom in the Everyday life to translate. Because: We can understand most of the clever thoughts of Buddhism.

But how we can apply them in our daily life mostly remains a mystery. The Tibetan Lama travels around the Welt and explains in lectures such as “A Way to Think in Turbulent Times” or “How Tibetan Buddhism Appeals to the Young and Urban?” how Far Eastern philosophy can enrich us and our lives.

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Living Buddhism

In his book, he reworks Buddhist wisdom by addressing topics such as “meditation through mindful silence”, “only loss is certain” or “why is life so difficult?” vivid stories told. Transience, Stress, jealousy and Self love: The themes are not new, but Khenpo Sodargye describes them in a way that is particularly close to everyday life.

The Book of Buddhist Wisdom is full of stories that Head and give impulses for a life on the cutting edge with a touch of the Far East. The Tibetan tells the story of two brothers who live on the 80th floor of a high-rise building.

Forget the key in the backpack

One day the elevator broke down and she decide decided to walk all the stairs. "By the time they reached the 20th floor, they were already tired," Khenpo Sodargye said. They put their backpacks down and walked on without ballast.

Arrived on the 40th floor, the whining grows and they argue about who is to blame for the situation. Eventually they run out of energy on the 60th floor. “Although they were still angry with each other, they brought the Energy no more bickering,” says the Tibetan. Arrived on the 80th floor, they are completely exhausted - and realize that they forgot the keys to the apartment in their backpack.

Living in the here and now

For Khenpo Sodargye, this story illustrates the Buddhist wisdom that we shouldn't put everything off until the last minute, because we live in the here. According to this, the world is still open to us at the age of 20 and we have enough energy. At the age of 40 we have to work life and in the Family quite a bit of bucking and the stress is taking over. At the age of 60 the situation is not much better, but we no longer have the strength to get upset about the situation.

As elderly people with 80 years we look back on a life that somehow did not go as we thought it would. "At 80, you may also feel like you have lost a very important key in your youth," says Khenpo Sodargye. The Lama understands the practice of Buddhism as the key. Anyone who started it in the earlier years "might have achieved it to some degree," said Khenpo Sodargye.

Positive Affirmations - Rethink Beliefs

The book “On the Trail of Beliefs: How to Control Your Life Instead of Following Brain Ghosts” by Nicole Truchseß goes in a similar direction.

She does in her book clear: Our Personality is significantly influenced by what is happening around us. Especially in childhood, attributes are ascribed to us, which we accept gratefully in order to characterize ourselves. This includes, for example:

• "You have always been forgetful."
• "Your talent is more in sports than in brain teasers."
• "I can't live without chocolates." How we think of ourselves

Some structures and thought patterns are burned into us Brain until at some point we no longer question them. But we should, because some beliefs hinder our development. Throw the negative thought patterns overboard and strengthen yourself with positive affirmations.

Some beliefs are positive. "I'm a happy person and like to approach people" is a positive affirmation that advances and enriches us rather than hindering us. But what if we've always been told that we're perfect at a decent Vocational Training fit while your brother was supposed to do his Abitur, although unlike us he didn't want that? If the basic idea gets stuck that girls are less smart and it's better to stack a little lower, it can take away many a chance in life.

Gender stereotypes that shape us

The fact that gender stereotypes characterize us is shown by a study by psychologist Lin Bian and her Team at the Universities of Illinois, New York and Princeton. young children in Age From the age of five and slightly older children aged six to seven, the story was told by a person who acted very, very cleverly.

Then the children were given pictures of men and Women shown, all of which looked good. When asked which person was the extremely clever person in the story, the younger children guessed a person of their own gender. The majority of the older children, however, chose a male person. Through further subsequent study runs, the thesis was consolidated that girls from a certain age trust men more.

Question beliefs and make decisions more freely

When women feel inferior feel and before that Job Interview Assuming that the competitor will get the job and that the partner knows much better where the relationship is going, there is a negative thought pattern that inhibits and makes you unhappy. “Beliefs are deeply rooted beliefs that are often shaky and that can be based on insinuations from others or generalizations from one's own experiences,” explains Nicole Truchsess.

The trainer caught herself building a belief when trying to cheer up her son, who had a poor German grade. “I wanted to comfort him and said: 'Don't worry about it, I could also write the essays', she says,“ As soon as that was said, I suddenly realized what I was doing: I just had the failure in German, so to speak declared a family tradition. ”

Replace negative thought patterns with positive ones

Similar negative The trainer repeatedly discovered thought patterns in her clients and made them her topic. In her guide "Beliefs on the Trail" she uncovers typical beliefs and invalidates them by thinking through the supposed truths in all their consequences.

In an entertaining way, she traces old beliefs from our childhood that are always haunting the back of our minds and thought patterns that make everyday life easier for us, but are also a bit too comfortable. Anyone who wants to break their thought patterns will find 22 exercises in the third part of the guide Hand, with which negative beliefs can be processed and replaced with positive affirmations. Clearly you can do it!”

Of camels, elephants and pig dogs

“A camel is more likely to go through the eye of a needle than for a person to change” means, a little freely quoted, a well-known saying. In other words, the inner bastard likes to hold us back.

And Alexander Hartmann wants to go through the wall with a whole elephant! In fact, his book of the same name is an excellent work for him Motivation succeded. Let's do it!

The power subconscious

Alexander Hartmann is a first-class motivational trainer and an entertaining narrator. Both make the book “With the Elephant through the Wall” a success guide with great entertainment value.

In a sympathetic conversation, written with little anecdotes and excursions into psychological and neurological research, Hartmann explains why the thing with the subconscious has two sides.

Friend and enemy of self-development

The good of course, which makes us decide in many cases intuitively (right) and switch to routine activities like showering, eating or cycling on autopilot. This works automatically.

In other cases, the subconscious is a procrastinator and admonisher who whispers softly "you can't" or "why do you make it so difficult for yourself if you could have it as comfortable as before?" In short: the brake block for positive changes.

Conceal hidden messages

In his book, Hartmann shows very clearly when the subconscious mind changes from being a player to an opponent and how the covert messages can be deciphered in order to exploit the full creative potential.

Hence the metaphor from the elephant in the title. He doesn't forget anything, is phlegmatic, sluggish and sometimes disoriented. Getting the pachyderm on track, even when he's drowsy or suggesting the shorter route (in the wrong direction), that's what his book is about.

Feeling, remembering, changing

One of the best (and described in detail) models for understanding unconscious processes is the “Reality Loop”, the interplay of experiences, ideas, beliefs and physical sensations.

These factors together determine well-being, Set, Fears and inner drive. Hartmann makes it very clear that we can intervene in the processes of the subconscious in order to commit ourselves to new challenges instead of indulging in the usual concerns.

Wish to think until the end

In many cases it is sufficient to consistently set one's desires as goals forms and finally taking the first step: “The most successful people I know don’t just write down their goals once, they write them down over and over again.”

Anyone planning changes in their lives - be it a new job or finally quitting obstructive habits - will find convincing arguments in the “Elephant” book to start with today. Successful!

Roadmap for a self-determined life

From Janet Betschart's book “Das ich schenk mir” I have filtered ten points that are helpful on the way to a self-determined life. Because "you won't find your way if you look at the roadmaps of others." A good book for people who want to dance their own way at work and at home.

Social conventions, a sense of duty and traditional values ​​provide security in everyday life. Even more often, however, they slow down their own vigor on the way to a self-determined life. Reason enough for Janet Betschart to write a feminine plea for more personal responsibility with “I'll give myself this”.

Just say “I” out loud

Her key message is clear: "You will not find your way if you look at the roadmaps of the others". Their announcements are also crystal clear and range from “learn the rule to break them” to “never again controlled by others” and “earn the envy of others” to “finally do what you always wanted to do.”

Saying “I” out loud is not selfish, but the beginning of a wonderful friendship with yourself. What makes the book so valuable: Janet Betschart reports a great deal from her own experience. She knows them resistors and also very precise small steps backwards, which will catch up with you when striving for more self-determination. But also the great feeling when you have marked out your own route and now and then pat yourself on the back: "Well done!".

In a practical and pointed way, Janet Betschart explains in “I'll give myself” how women can break away from expectations of others and put their own wishes and goals in focus. A good book - by the way not only - for women who no longer want to be satisfied with mediocrity in their job, marriage and private life.

Have a plan, make a moodboard

What do we expect from our life? Where do we see ourselves in ten years and how will we get there? A "moodboard" makes our wishes, needs and goals visible and thus helps us to give our life a direction.

Marianne Salentin-Träger was a successful businesswoman when she was struck by a serious illness ten years ago. Suddenly everything was in question and she knew that she wanted to turn her life upside down to deal with more Sinn to fill. But what is the point? How can you find him? Journaling, long conversations with friends or creative techniques: everyone finds their own way to be aware of what really matters in life.

Make your goals visible

Marianne Salentin-Träger discovered the Technology of the “moodboard” for itself. Such "mood boards" have long been an integral part of the creative industry. Associative images, color samples, keywords and more are collected on these panels in order to ideas to develop a topic or even customers visually convey new concepts.

Marianne Salentin-Träger recognized how valuable the mood board can also be in personal development: "In the past ten years I have used my technique to take my life in a completely different direction - one that suits me much better." In her book "Moodboards - Visualizing and Realizing Wishes", she explains vividly how a moodboard works and gives many great examples of best practice.

The power of visualization

The moodboard is more than a compilation of pictures, quotations, snippets, patterns or colors that we like. On a blackboard or in a sketchbook we can collect ideas on questions that we ask ourselves: "Where am I standing right now? Where do I want to go? What do I wish for my life? "What was previously only an indeterminate feeling, gets a clear appearance on a mood board. This technique helps to reflect on yourself. "Not destiny, but ourselves determine where our path leads," says Moodboard expert Marianne Salentin-Träger, "we just have to be aware of our wishes and then go one step at a time."

In her book people come like Business-Training Felix Maria Arnet, Katja Kruse (German duathlon champion) or editor-in-chief Christine Kunovits. They share how creating mood boards has helped them grow personally and professionally. Marianne Salentin-Träger shows step-by-step how everyone can make their own Future can design with your own mood board.

For more freedom and work satisfaction

Too often, employees are slowed down by too rigid hierarchies and small specifications in their willingness to work and willingness to take on responsibility. In their book “… and today I'm going!” The two model entrepreneurs Detlef and Ulrich Lohmann show that there is another way.

The successful author Detlef Lohmann describes together with his brother the working reality of the one they lead Company. Her brilliant book "... and today I'll start!" shows a company that does many things very differently from what is usual in other organizations.

Employees want freedom and trust

Employees in hierarchical structures are after Opinions the authors consistently incapacitated. They are locked into expectations, regulations and time tracking with mandatory attendance.

The authors show how it can be done better. There are two important prerequisites for this: the employees is Trust to give. And as an employee, to have confidence in yourself.

Everyone can change something at their workplace

Take obvious work into your own hands. Taking responsibility in the team and doing the work through agreements to organize. Quite a few readers will ask themselves how this is supposed to work in a strictly organized area of ​​responsibility such as production? This is where the advantage of the book comes into play.

It provides tips for each individual what he already has on his own Workplace can do to contribute to lasting change. The reward is more personal freedom and thus job satisfaction. The title of the book sums it up: you just have to get going and get things done. It is the result that counts: for the company and for yourself.

The book by Detlef and Ulrich Lohmann grabs its readers from the first to the last page. Stimulating, exciting and encouraging reading awaits the reader, which provides many ideas that Working world to do better.

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