More success stories?
Im Shop or our Newsletter you are guaranteed to find what you are looking for:
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Shops, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Disclosure & Copyright: Image material created by Verlag Best of HR – Berufebilder.de®.
By Simone Janson (More) • Last updated on October 11.10.2023, XNUMX • First published on 03.08.2016/XNUMX/XNUMX • So far 4926 readers, 1806 social media shares Likes & Reviews (5 / 5) • Read & write comments
The overload of People by the Working world is a hotly debated topic. And it doesn't just cause Stressbut also anxiety and depression. A psychiatrist gives 10 common sense tips to get back out of it Crisis to come out
Stress and Burnout are on everyone's lips and from the current discussion about mindfulness, Time management and Work-Life-Balance indispensable. There are countless books and experts who can provide information on this. As a prominent example, Miriam Meckel wrote a book on this subject.
And, as an antithesis, so to speak, there is even the “boreout”, ie stress from being under-challenged. Today everyone would probably say: Sure, burnout is a serious illness. Burnout is even recognized as the cause of disability. Now a psychiatrist says: "All rubbish" and simply says: "Talk to your grandma".
So is burnout really a disease? Let's take a closer look at this: The Munich Regional Court, at least, held this view that burnout is an illness. In 2006, it declared burnout a case for occupational disability insurance in a landmark judgment.
A manager whose Insurance initially did not want to pay and after a three-year legal dispute finally won. And anyway. Mental illnesses and nervous stress are considered to be one of the main causes of occupational disability. And such Problems should just be life crises that can perhaps be solved with common sense?
Because the chief physician of a large psychiatric hospital in Cologne explains in the Frankfurter Rundschau that burnout does not exist as an illness. He even warned against dramatizing the issue. Rather, people should leave their isolation and seek community. In an interview about his current book “The Falsification of Welt" says Dr. Manfred Luetz:
“Burnout doesn't exist as a disease. It does not appear at all in the international classification of mental disorders by the World Health Organization. It is a Z category. These are not real diseases, but general life problems. ”
And to solve such problems, says Lütz, you don't have to go to a psychiatrist, but talk to good friends and family members. This is probably the best and easiest way to find isolation and find your way back into the community of like-minded people.
Those affected often have to break out of a vicious circle because they have neglected to maintain personal contacts due to the stress at work. who then lonely and possibly depressed, works even harder to escape those negative feelings. An end is soon no longer in sight.
Lütz theses were of course also in social networks discussed. The psychiatrist received broad approval from Facebook. His answer to the question about the overwhelming demands of people through constant availability is particularly striking - it shows a bit exaggerated how much one can dramatize the topic.
“In the Thirty Years' War, people were available to the Swedes around the clock. It was a lot more uncomfortable. ”
But what can you do specifically? The discussions on the subject show that many people find it difficult to take the last step out of isolation and the stress vicious cycle. The psychiatrist also gives tips that I have listed here clearly:
Acquire this text as a PDF (only for own use without passing it on according to Terms and conditions): Please send us one after purchase eMail with the desired title supportberufebilder.de, we will then send the PDF to you immediately. You can also purchase text series.
4,99€Buy
You have Ask round to Career, Recruiting, personal development or increasing reach? Our AI consultant will help you for 5 euros a month – free for book buyers. We offer special ones for other topics IT services
5,00€ / per month Book
Up to 30 lessons with 4 learning tasks each + final lesson as a PDF download. Please send us one after purchase eMail with the desired title supportberufebilder.de. Alternatively, we would be happy to put your course together for you or offer you a personal, regular one eMail-Course - all further information!
29,99€Buy
If our store does not offer you your desired topic: We will be happy to put together a book according to your wishes and deliver it in a format of yours Choice. Please sign us after purchase supportberufebilder.de
79,99€Buy
Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Post a Comment