{Appointment} Online coaching for healthy sleeping: Find inner peace with Kneip

According to a survey by the Barmer replacement fund, only 18 percent of Germans are concerned about the quality of their sleep satisfied. But you can learn how to sleep well – for example with a Online-Coaching.

Professional support for healthy sleep

So that those affected can get professional support home even in the current pandemic situation, the psychologist Sascha Maurer from Füssen in Allgäu is offering three-month online coaching at the beginning of March 2021 under the motto "Sleep well NOW!" With regular group meetings, meditations and coordinated course documents, people with non-organic sleep disorders are to be helped.

The focus of both the compact cure and the online course is on improving sleep, increasing well-being and quality of life as well as a noticeably changed health behavior and stress management of the participants. Because in the age of multitasking, dense stimulus load, high work pace and the balancing act between Job and Family The number of people affected by lifestyle-related sleep disorders is constantly increasing and the corona pandemic, which is threatening the existence of many, is likely to reinforce this trend. In his work, Sascha Maurer has been concentrating on the cross with nocturnal restlessness for a long time.

Developed in cooperation with the LMU Munich

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I met Sascha Maurer personally in Füssen at the beginning of 2020 and was enthusiastic about the approach of bringing people closer to the important topic of healthy sleep in this way. Sleep well NOW! The online coaching course is based on the city of Füssen's three-week compact cure for non-organic, lifestyle-related sleep disorders.

This cure was developed in cooperation with the LMU Munich and is intended to improve sleep quality, well-being and quality of life increases and lead to an improvement in health behavior and stress management. In any case, during my stay in Füssen, I learned a lot about how important healthy sleep is for performance and all areas of life.

Dates and content: What exactly is online coaching about?

The “sleep well NOW!” Online coaching is under the motto wake up before you can sleep better and essentially includes the following units:

• 3 months of online coaching
• Group coaching max. 12 participants
• 12 weekly coaching meetings via Zoom à 1,5 h
• Fixed weekday: Monday from 17:00 p.m. to 18:30 p.m. or Wednesday from 09:00 a.m. to 10:30 a.m.
• Period from 01.03. until May 31.05.2021, XNUMX
• Personal access to the course in the protected member area
• Individual use of coaching documents, meditations and bonus materials
• Private membership and exclusive group exchange on Facebook
• Indication: Inorganic, lifestyle-related sleep disorders

For those who cannot attend these dates: At least one new online course is planned every month at a new time during the week. In the effective online coaching course, participants learn in particular:

• How healthy sleep works and what chronobiological, psychological and ecological basis it has.
• How you can effectively prepare for restful sleep and control it through the seven central regulatory mechanisms of sleep regulation.
• How you can easily and effortlessly fall asleep again and find peace mentally, emotionally and physically.
• How you can get a restful sleep and calmly and successfully cope with waking phases at night.
• How to let sleep happen naturally and how to make the day fit, structured and active in the morning.

About the lecturer Sascha Maurer

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Mason is Training & expert for the reorientation of life, work & Personality. The convinced Kneipp devotee has been the responsible psychologist and seminar leader for “Chronobiology and Psychology of healthy sleep" as well as for the units on "mindfulness & meditation" in the study "Healthy sleep through the inside Order“, which the Kneipp health resort of Füssen together with the Ludwig-Maximilians-University Munich and involved in the development of the Kneipp-based compact cure of the same name, which Füssen wants to offer from this year.

Sleep well NOW! Online coaching course he shows the Basics of healthy sleep, explains the internal and external conditions for restful sleep and provides concrete tips and approaches for effective promotion, Preparation and control of your individual sleep. If you are interested in online sleep coaching, you can find more information at: https://saschamaurer.coach/schlaf-gut-jetzt

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