To the text

Better work, information as desired: We give you the information you really need and are committed to a better and more ecological working environment. When Book Publisher Best of HR – Berufebilder.de® with a unique book concept and eCourses we offer over 20 years of experience in Corporate Publishing - with Clients like Samsung, Otto, Governmental Institutions. Publisher Simone Janson also heads the Institute Berufebilder Yourweb, which awards scholarships and belongs to one of the top 10 female German bloggers, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia .

Disclosure & Image Rights: Image material created by Verlag Best of HR - Berufebilder.de®. Füssen Tourismus und Marketing organized the research trip and covered all of our travel expenses. 

Here writes for you:

Simone Janson is publisherConsultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.

{Appointment} Online coaching for healthy sleeping: Find inner peace with Kneip

According to a survey by the Barmer Ersatzkasse, only 18 percent of Germans are satisfied with the quality of their sleep. But you can learn to sleep well - e.g. with an onlineCoaching.

Professional support for healthy sleep

So that those affected can get professional support home even in the current pandemic situation, the psychologist Sascha Maurer from Füssen in Allgäu is offering three-month online coaching at the beginning of March 2021 under the motto "Sleep well NOW!" With regular group meetings, meditations and coordinated course documents, people with non-organic sleep disorders are to be helped.

Both the Komplaktkur and the online course focus on improving sleep, increasing wellbeing and quality of life, as well as noticeably changing health behavior and stress management for the participants. Because in the age of multitasking, dense stimulus stress, high work pace and the balancing act between work and family, the number of people affected by lifestyle-related sleep disorders is constantly increasing and the corona pandemic, which threatens the existence of many, is likely to intensify this trend. Sascha Maurer has been concentrating on the cross with the nocturnal unrest for a long time in his work.

Developed in cooperation with the LMU Munich

I met Sascha Maurer personally in Füssen at the beginning of 2020 and was enthusiastic about the approach of bringing people closer to the important topic of healthy sleep in this way. Sleep well NOW! The online coaching course is based on the city of Füssen's three-week compact cure for non-organic, lifestyle-related sleep disorders.

This cure was developed in cooperation with the LMU Munich and is intended to improve the quality of sleep, increase well-being and quality of life and lead to an improvement in health behavior and stress management. During my stay in Füssen, I learned a lot about how important healthy sleep is for performance and all areas of life.

Dates and content: What exactly is online coaching about?

The “sleep well NOW!” Online coaching is under the motto wake up before you can sleep better and essentially includes the following units:

Tip: Text as PDF (please read the instructions!) or to this text complete eCourse or series Download. Actions or news via Newsletter!

  • 3 months of online coaching
  • Group coaching max. 12 participants
  • 12 weekly coaching meetings via Zoom à 1,5 h
  • Fixed weekday: Monday from 17:00 p.m. to 18:30 p.m. or Wednesday from 09:00 a.m. to 10:30 a.m.
  • Period from 01.03. until May 31.05.2021, XNUMX
  • Personal access to the course in the protected member area
  • Individual use of coaching documents, meditations and bonus materials
  • Private membership and exclusive group exchange on Facebook
  • Indication: Inorganic, lifestyle-related sleep disorders

For those who cannot attend these dates: At least one new online course is planned every month at a new time during the week. In the effective online coaching course, participants learn in particular:

  • How healthy sleep works and what chronobiological, psychological and ecological basis it has.
  • How you can effectively prepare for restful sleep and control it through the seven central regulatory mechanisms of sleep regulation.
  • How you can easily and effortlessly fall asleep again and find peace mentally, emotionally and physically.
  • How you can get a restful sleep and calmly and successfully cope with waking phases at night.
  • How to let sleep happen naturally and how to make the day fit, structured and active in the morning.

About the lecturer Sascha Maurer

Maurer ist Coach & Experte für die Neuausrichtung von Leben, Beruf & Persönlichkeit. Der überzeugte Kneipp-Anhänger ist seit 2015 als verantwortlicher Psychologe und Seminarleiter für die „Chronobiologie und Psychology des gesunden Schlafs“ wie auch für die Einheiten zur „Achtsamkeit & Meditation“ an der Studie „Gesunder Schlaf durch Innere Ordnung“, die der Kneippkurort Füssen gemeinsam mit der Ludwig-Maximilians-Universität München durchgeführt hat, und an der Entwicklung der gleichnamigen kneippbasierten Kompaktkur beteiligt, die Füssen ab diesem Jahr anbieten will.

Sleep well NOW! Online coaching course he shows the basics of healthy sleep, explains the internal and external conditions for restful sleep and conveys specific tips and approaches for the effective promotion, preparation and control of your individual sleep. Anyone interested in online sleep coaching can find more information at: https://saschamaurer.coach/schlaf-gut-jetzt

Skate eBook buy according to your requirements

Would you like a book on a topic of your choice? We would be happy to put together a book according to your wishes and deliver it in a format of your choice. Please write to us at support [at] berufebilder.de

62,61 Book now

Corporate publishing and advice

Do you want to publish, increase your reach or address applicants as an employer? We offer specials for these and other topics Consultant packages (overview) - For example, a personal phone call (price is per hour).

179,99 Book now


  • book review




    book review




    book review




    book review




    book review

  • book review




    book review




    book review




    book review




    book review

  • book review




    book review




    book review




    book review




    book review

  • book review




    book review




    book review




    book review




    book review

Post a Comment

Your email address will not be published. Required fields are marked with * .

Ja, I would like to be informed about the latest promotions and offers via Newsletter be informed.

I hereby accept the Debate Rules and the Privacy policy with the possibility to contradict the use of my data at any time.

EnglishDeutsch