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For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Magazine, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Disclosure & Copyright: Images created as part of a free collaboration with Shutterstock. Text originally from: “Resilience: The undiscovered ability of the really successful” (2013), published by BusinessVillage Verlag, reprinted with the kind permission of the publisher.
From Dr. Denis Mourlane (More) • Last updated on October 04.09.2023, XNUMX • First published on 25.02.2021/XNUMX/XNUMX • So far 6954 readers, 2485 social media shares Likes & Reviews (5 / 5) • Read & write comments
The belief in self-efficacy is one of the best-studied human traits in the world Psychology. But what does it mean exactly?
Does the person sitting across from us believe that they are in charge of their own destiny and that they are being driven by their own Behavior change themselves and the things around them for the better? If so, that's self-efficacy belief.
The fact that the belief in self-efficacy has been so well researched is mainly due to the fact that psychological research is primarily disease-related research and we therapists know that the Success therapy depends to a large extent on this resilience factor
You've probably ever been tight Contact now People had, a good friend, a partner, someone of yours Familywho was struggling to process a breakup or perhaps a layoff, for example. You then probably tried to show understanding for the situation, gave the person tips and advice on what they can do to make them feel better.
In this connection, you may recall that the person kept replying to you: “Yes, you are right, but I simply cannot forget him / her”, or: “I cannot do this, I have no strength for it and besides, it doesn't do anything anyway Sinn. "
You probably gave up after a few, usually long, frustration, maybe you even gave up the contact with the person. It seemed to her no use.
What the person was missing was nothing more than a good self-efficacy, so the conviction that she can change something about her situation.
This factor is also important in two ways Significance. First of all, of course, because highly resilient people have a firm conviction that can be expressed very well with the following sentence: "I am not a victim, but a creator of my world!"
In line with this sentence, they rarely assume the role of victim. This would paralyze them, since they would then be exposed to external, uncontrollable factors Debt would give for not feeling well emotionally.
What highly resilient people gain from their belief in self-efficacy is, in addition to a sense of composure in dealing with life's adversities, a sense of Control about themselves and the emotional state they are in.
They are almost always convinced that they have the “book of their life” in their own hands.
The second reason this factor matters has to do with you, the reader of this book, in a very direct way. Especially if you have your resilience want to develop further.
As an attentive reader, you will not have missed the fact that a large number of the seven factors mentioned here are linked above all to our attitudes, attitudes and the perspectives that we occupy.
We know from psychological and neurobiological research that people through continuous training can also change very deep-rooted attitudes and learn their whole life. The majority of the animals can not do this.
Nothing else will come with that Term “Personal Development” described. This path can be rocky and tedious, as these attitudes have often been consolidated over decades in the form of neuronal structures in our brains.
There they form the term of the neurobiologist Prof. Dr. Gerald Hüther, heavily used and firmly concreted highways, which are automatically used when we encounter similar situations.
But sometimes they change completely fast, especially because the benefits of a new attitude suddenly and in an emotionally formative way before us Eyes was led. Things are suddenly going much easier than before.
Only if you believe that you can change your own attitudes, so if you build up your own self-confidence, you will also confidently put aside the setbacks that you will inevitably face in developing your personal resilience.
In other words: already working on your own resilience will make you a more resilient person.
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Dr. Denis Mourlane is a psychotherapist and one of Europe's leading experts in economic resilience.Dr. Denis Mourlane is a former fellow of the Christoph Dornier Foundation, psychologist and psychological psychotherapist. He has been advising international companies on developing their employees and executives for over 10 years. In Germany, he is currently the exclusive provider of resilience training at the University of Pennsylvania in the team of the world-renowned Prof. Dr. Martin Seligman was developed. More information at www.mourlane.de. All texts from Dr. Denis Mourlane.
However, self-efficacy is very limited today: Productivity and efficiency are becoming more and more important in our well-organized and fully automated working life, and people are left behind. A pity!
Yes We Can is a great advertising slogan, nothing more.
A little is suspicious of this kind of "everything under control": Dominate! A healthy self-efficacy does it simply, is free from doubts, based on grown self-confidence, she does not want to dominate: just do it! It is undoubtedly an important factor to grow in coming crises.
Resilience becomes m. E. Properly put to the test when things really get out of hand! Real horror, panic! “What can I lean on now?” - “Stay cool! Don't let anything show! With my resilience quotient it doesn't work at all! ”- ??? Self-confidence, inner peace, real sovereignty - how do you get that?
Self-efficacy conviction - that is, an increased knowledge of one's own strengths and abilities - then helps very much, shimmers almost from the background. Prussian self-control "pull yourself together!" Or "Be the one who needs it here" would rather be an endeavor to maintain a facade of resilience. With such impulses, we are no longer in the salutogenic but already in the psychopathological field: in the long run this results rather in a major collapse.
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