Your shopping cart is currently empty!
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Magazine, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Disclosure & Copyright: Images created as part of a free collaboration with Shutterstock. Text originally from: “Resilience: The undiscovered ability of the really successful” (2013), published by BusinessVillage Verlag, reprinted with the kind permission of the publisher.
From Dr. Denis Mourlane (More) • Last updated on October 09.03.2024, XNUMX • First published on 26.04.2021/XNUMX/XNUMX • So far 5204 readers, 2443 social media shares Likes & Reviews (5 / 5) • Read & write comments
An important resilience-Facture is to think correctly. Then suddenly unexpected surprises happen.
Perhaps it is you, symbolically or real meant, ever happened that you have tried to push a door always and it has not worked. They have become annoyed about it, and have begun to blame the stupid door, and also cursed the fact that it is stuck. By chance, you pulled at the door and then still forgave her, as she suddenly stood open.
I myself actually did this with the cellar door of my Munich apartment. I have always pressed the wooden door in the cellar for two years, and forced my cartons and other objects into the cellar through the fairly wide gap that resulted.
Somehow this always worked. At the same time, I have cursed the person who has come up with such a weak-minded construction.
You can imagine that I was amazed when I went into the basement with a friend one day, he wanted to deposit something in it, and he intuitively pulled on the door and it was suddenly wide open. What thoughts me in the situation to myself through the Head I'm sure you can imagine how wide open my mouth was.
What happened? I did no or bad causal analysis at all, i.e. did not analyze the reason for the fact that the door did not open very far, or did so incorrectly. The causal analysis is therefore primarily about the question of “why”.
Let's say you've been in an emotionally negative state for a long period of time. For example, you have had a bad, anxious feeling for a few weeks because an important presentation to the board of directors is coming up. Or you've been angry for a long time because you don't really like them recognition get from your new boss.
Your former Executive had you altogether clear more praised. Let's assume you've read my resilience book and learned that controlling emotions a central Significance comes and want to do something to improve themselves feel.
What do you have to do now? Correct: You have to identify the reason for your negative emotional state in order to find the right ones Measures to take to make you feel better.
Highly resilient People differ from less resilient people in this area in two ways: first, they take the time to thoroughly analyze a situation and, second, they are very good at identifying the right reasons for their negative emotional state.
What makes this clear is that you take the right action to feel better, and, see the cellar example above, they do not always make the same mistake.
The person who feels anxious about the board presentation and who knows about it for years can, of course, precisely attest to this situation.
Maybe that's why she's considering... Future no more presentations. But she could also make it clear to herself that, despite numerous professional successes and many successful presentations, she keeps questioning herself too much and has too little self-confidence.
This leads to very different solutions to feel better before and during presentations. Likewise he could Employees, who does not get enough praise, realize that they are overly dependent on other people's praise and, like the first person, have too little faith in their abilities.
But he can do that too decision meet, the department or that Companys switch. After all, it is his superior's "fault" that he is frustrated and annoyed.
Which solutions do you think will become more professional Success and lead to more lasting well-being? Our American partner Dean M. Becker expresses this fact with a wonderful sentence:
"Resilience is our ability to bounce back, the ability to recover from setbacks. That's right! But there is more: resilience is the intelligent deployment of limited resources. ”
Resilience is therefore the intelligent use of limited (one's own) resources, which is expressed by the fact that we understand the reasons for emotional negative Identify states correctly in order to make the right decisions on this basis.
We don't make the same mistake over and over again, we don't waste our resources on things that we can't change anyway, and we don't give too soon, just before Objective, on.
A resilience factor, which you will find again and again in the scientific literature and which is also expressly meant by causal analysis, is therefore also Intelligence.
But relax: you don't have to be Albert Einstein to do an apt causal analysis. That's why we don't use the Term intelligence, but prefer the term “accurate thinking”.
A thinking that helps us to correctly identify the reasons for setbacks and the associated emotional negative states, and then to let the right actions follow.
Acquire this text as a PDF (only for own use without passing it on according to Terms and conditions): Please send us one after purchase eMail with the desired title supportberufebilder.de, we will then send the PDF to you immediately. You can also purchase text series.
4,99€Buy
You have Ask about career, Recruiting, personal development or increasing reach? Our AIAdviser helps you for 5 euros a month – free for book buyers. We offer special ones for other topics IT services
5,00€ / per month Book
Up to 30 lessons with 4 learning tasks each + final lesson as a PDF download. Please send us one after purchase eMail with the desired title supportberufebilder.de. Alternatively, we would be happy to put your course together for you or offer you a personal, regular one eMail-Course - all further information!
29,99€Buy
If our store does not offer you your desired topic: We will be happy to put together a book according to your wishes and deliver it in a format of yours Choice. Please sign us after purchase supportberufebilder.de
79,99€Buy
Dr. Denis Mourlane is a psychotherapist and one of Europe's leading experts in economic resilience.Dr. Denis Mourlane is a former fellow of the Christoph Dornier Foundation, psychologist and psychological psychotherapist. He has been advising international companies on developing their employees and executives for over 10 years. In Germany, he is currently the exclusive provider of resilience training at the University of Pennsylvania in the team of the world-renowned Prof. Dr. Martin Seligman was developed. More information at www.mourlane.de. All texts from Dr. Denis Mourlane.
Accurate thinking is unfortunately not given to everyone. But I just want to say thank you for a wonderful contribution!
Accurate thinking is a great goal, because time is an increasingly scarce commodity in today's hectic daily work routine. Difficult.
[...] The 7 pillars of the success factor resilience: 3. Causal analysis - the art of accurate thinking [...]
Post a Comment