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Fussen tourism and marketing
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Magazine, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Füssen Tourism and Marketing organized the research trip and covered all of our travel expenses.
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Promoting resilience through healthy eating: 12 tips for an alkaline diet against stress
Everyone is talking about resilience and anti-stress programs and healthy sleep, but the role of nutrition is often neglected. The right diet can help a lot. Basic nutrition - sense and nonsense Some time ago I started to deal with basic nutrition for health reasons and was able to solve one or the other health problem...
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Sleep disorders what to do? 2 x 8 first aid tips
Many people suffer from insomnia. The consequences: waking up at night, lying awake for hours tormentingly and leaden tiredness the next day. 8 tips against it. Why is getting enough sleep so important? Not even falling asleep is a problem for many people, no, waking up much too early at night is. Because sufficient good sleep is important for the mental, spiritual…
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Sleep better with Kneipp: 5 tips for a healthy night's sleep
Good, restful sleep is more important for well-being and performance than many people think - regardless of whether you are a student, manager or pensioner. How can you promote healthy sleep? Insomnia: why is it even a problem? Good, restful sleep is essential for the functioning of the immune system, metabolism and hormones and has a major impact on performance and well-being.…
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Work more efficiently, sleep less like IT billionaires? The 10 best tips & facts
Working efficiently and sleeping as little as possible is a current trend, for example among IT billionaires - and is not only counterproductive, but also harmful to health. If you want to understand this, you have to deal with the function of the body. Sleep like an IT billionaire? If you want to be rich and famous, you have to sleep little, you might think, if you…
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Reducing sleep disorders: 16 environmental influences against insomnia
Sleep problems are not just harmless disturbances, but can lead to significant health problems. The causes can be organic or psychological, but the right environment can also contribute to better sleep. Sleep disorders and insomnia: the problems often lie deeper Those who have insomnia often suffer considerably, night after night, day after day. And indeed…
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Destination report Füssen, Allgäu: Deceleration & health next to Neuschwanstein {reader travel tip}
Füssen in the Allgäu is world famous for Neuschwanstein Castle. But away from the crowds of tourists, there is a lot you can do for your own well-being – recently also in the form of a Kneipp sleep cure. The fairytale castle of Ludwig II. When you think of Füssen in the Allgäu, you think of the world-famous fairytale castle of Neuschwanstein, built by the so-called fairytale king Ludwig II.
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Reduce stress at work: 2 yoga exercise series for relaxation and sleep
Everyone is talking about stress. It was originally a beneficial reflex, which mutated into a health hazard due to the constant alarm, disturbed sleep and can even lead to burnout. Yoga, for example, can help. 2 practice sessions. fight or flight? Without our body’s spontaneous reactions to stress – rapid heartbeat, increased breathing, tense muscles, alert brain –…
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The 6 best hiking trails with a focus on health: deceleration & regeneration {reader travel tip}
Activities in the fresh air are ideal for balancing body and soul. It's good if there is also a special health requirement. 1. Forest bathing in Vorarlberg: Health for all the senses We are standing in a stone circle, actually it's a labyrinth, on the path of the senses that belongs to the priory of St. Gerold. Relaxed eyes closed...
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Cope with stress & live a healthy life with herbs - 11 tips: The dose makes the poison
Today, the knowledge of medicinal herbs has almost fallen into oblivion. But when used properly, they can make a big difference. What did Sebastian Kneipp say about herbs? Hydrotherapy, i.e. treading water and alternating temperatures, is commonly associated with Sebastian Kneipp, who lived between 1821 and 1898. But Kneipp has also brought healing with herbs back into consciousness. Already…
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The Future of Travel: Slow Tourism, Healthy Sustainability & Workations
Corona has decisively changed tourism. The focus of the new development is slow travel, longer stays on site, cross-border health projects - and artificial intelligence. How Corona is changing travel The Corona pandemic has undoubtedly encouraged many people to yearn for peace and nature and perhaps also changed the way we travel. The sometimes exhausting pandemic months...
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Sleep well on a business trip: avoid stress on the go [+ checklist]
We all know it: low-cost airlines, overcrowded trains, too many people, queuing, drafty train stations, traffic jams on the streets. There is no doubt that traveling often means pure stress and it is not uncommon for us to arrive at our destination totally rushed. Stress and jetlag on a business trip Of course, this also applies to holidaymakers, but they tend to find the opportunity to…
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Stop brooding and the carousel of thoughts: 10 effective anti-stress strategies [+ checklist]
Stress and pressure are omnipresent in our society. It is all the more surprising for many to realize that it is often homemade - and that everyone can do something about it themselves. An effective remedy: stop the carousel of thoughts. Defenseless against stress and excessive demands? An increasing proportion of the working population feels job-related stress and pressure...
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Learn mindfulness in everyday life - 3 X 10 tips: Let go of stress with simple exercises
There are many ways to cope with stress. But most of the methods are complicated and take a long time to learn. If you want to relax immediately, you need simple exercises. Coping with stress in everyday life – but how? In the morning the child was already ill, the boss is breathing down your neck because an important customer project has to be completed, and to top it all off, there is a colleague...
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{Appointment} Online coaching for healthy sleeping: Find inner peace with Kneip
According to a survey by the Barmer replacement fund, only 18 percent of Germans are satisfied with the quality of their sleep. But you can learn how to sleep well – for example with online coaching. Professional support for healthy sleep So that those affected can get professional support at home even in the current pandemic situation, the qualified psychologist Sascha Maurer from Füssen in the Allgäu...