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By Simone Janson (More) • Last updated on October 30.09.2023, XNUMX • First published on 16.08.2017/XNUMX/XNUMX • So far 4823 readers, 1347 social media shares Likes & Reviews (5 / 5) • Read & write comments
An ergonomic one Workplace supports the professional activity and reduces the work-related stress and possible health consequences that can result from it. At an ergonomic workplace Employees work so that they do not tire and the Health is not harmed. But what does ergonomics actually mean and how should the study be set up? 15 tips at a glance.
Employees who perform sedentary activities are exposed to a variety of stress. Ergonomics in the workplace is an important factor to promote and maintain health. Not infrequently unsuitable desks or an inappropriate height as well as incorrectly adjusted office chairs lead to back and neck pain and subsequently to serious health problems, such as chronic neck tension and disc disc incidents.
This can be achieved with the right furniture and the right interior design Office be avoided. Ergonomics has also long since found its way into the home, because many people sit here too People long time on the computer. Ergonomics means providing conditions that enable work tasks to be carried out optimally and without damaging health risks to be able to fulfill.
For this reason we present at Best of HR - Berufebilder.de® also repeatedly products that support ergonomic work - either as a competition cooperation or with the Office Furniture Fair Orgatec, as tests in cooperation with manufacturers such as Haider Bioswing or in cooperation with specialized specialist dealers bueromoebel-experte.de.
What conditions should an ergonomic workplace exactly meet? For example, the workplace should be designed with a high-quality desk, an ergonomic office chair and optimal lighting. In terms of ergonomics at work, height adjustability plays a decisive role. It ensures that the desk and chair can be individually adapted to suit individual physical conditions. The working height is ideally at the elbow height at the table.
Above the thighs is about one when sitting Hand wide space up to the lower edge of the table top. One light Tiltable tabletop can promote optimal posture. For good vision it is important that between the Eyes and there is sufficient viewing distance from the screen. With a 17 inch monitor it should be at least 60 cm.
The office chair should also be ergonomic and height adjustable so that it supports the spine optimally and allows the changing movements well. He should have armrests and a flexible back. When the chair is movable in different directions, the seating position can be changed as desired, keeping the spine in motion. This prevents tension, which can lead to disc damage in the worst case. An ergonomic workplace also increases mental performance. Finally, an adjustable computer screen and an ergonomic mouse and keyboard are important.
What should you look for when setting up the ideal workplace? How should the chair be? And why are plants important? 15 Tips for an ergonomic workplace at a glance.
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
really nice article, I currently have a Ikea chair because he looked pretty (white leather look), but I really notice every time in the retreat that he is not really ergonomic. There must be a new one. I have at the latest 6 hours namely enormous back pain.
Many Thanks! Yes, I used to have cheaper chairs that often broke down very quickly. Since my product test two years ago, I've been using one from Haider Bioswing for 800 euros - you can tell the difference. The best method, however, is still not to sit at all but to walk around as much as possible.
Overall, there should be more movement in business. Possibly. as in China?
Hello Armin,
good idea. How is it in China?
Do you already know:
https://verway.ch/ba/150040 ?
No, thanks for the ad. What does this have to do with the topic of the article?
Health at work: 15 tips for more ergonomics in the office of
Simone Janson
via @berufebilder - Recommended contribution 0rLIj6KIqK
Health at work: 15 tips for more ergonomics in the office of
Simone Janson
via @berufebilder - Recommended contribution 7AlF7YohFl
Health at work: 15 tips for more ergonomics in the office of Simone Janson - Recommended contribution AWr11x0qbs - Recommended contribution Bj8jA0rGwf
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