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For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Magazine, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Disclosure & Copyright: Image rights at ®Füssen Tourism and Marketing, Günter Standl Photography. Füssen Tourism and Marketing organized the research trip and covered all of our travel expenses.
By Simone Janson (More) • Last updated on October 04.08.2023, XNUMX • First published on 27.02.2020/XNUMX/XNUMX • So far 7147 readers, 1369 social media shares Likes & Reviews (5 / 5) • Read & write comments
Stress is on everyone's lips. It was originally a beneficial reflex, which mutated into a health hazard due to the constant alarm, disturbing sleep and even Burnout can lead. Yoga, for example, can help. 2 practice sessions.
Without the spontaneous stress reactions of our body - fast heartbeat, increased breathing, tense muscles, high-alert brain - we would realize many dangers much too late. A most useful mechanism, then. As a rule, our early ancestors reacted with muscle work: fight or flight.
However, our lifestyle today hardly gives us the opportunity to counteract the stress as in the early days with movement. From the life-saving emergency program, this has become a dangerous illness. This is the case in the December issue of the journal Apothekenumschau.
The real one Problem is chronic stress caused by lack of time, information and stimulus overload or excessive work. When stressed, the body releases the hormone cortisol. Even after years of pressure, its production in the adrenal cortex does not decrease.
As a result, the messenger material keeps us under a dau- ral load. Blood pressure, blood glucose and blood fats are constantly increased. The risk of myocardial infarction, stroke, osteoporosis and infection is increasing. The longer the pressure lasts, the more it strikes the mind. Exhaustion and depression.
How do you escape the dilemma? Stress and recovery need to be in balance, then man can put a lot of stress out.
Anyone who, like our ancestors, can react with physical activity is well on the way, because every form of movement is good for stress. Example of strength training. The more you train the muscles, the more muscle cells build up and the faster the stress hormone level decreases.
Women have a natural advantage over stress: They can withstand constant stress better than men. This is due to their ability to network well socially - one of the most effective Methodsto relieve stress.
However, good handling of stress-inducing stress situations can also be learned. In order to do this, one should try to recognize one's personal stress type: what exactly releases the pressure and with which pattern of action does one react? Who knows what he is prone to and what he is vulnerable to can counter specifically.
Since stress but also a lot with poorly organized Everyday life or Job has to do, remedial action must also be taken there: Better things Time management and Structure for the workflows. Less perfectionism in many things, that means less high demands on ourselves. And regular cleaning out of superfluous things - Simplify your life in every respect.
In addition to a lot of exercise, the type of which everyone can choose according to temperament and performance, yoga exercises have proven to be effective for coping with stress. In Füssen, a compact cure has even been developed to help reduce stress, including with mindfulness, yoga sessions, pub treatments and psychological counseling.
Through body and breathing exercises, yoga offers the opportunity to calm down your own thoughts (serenity), to experience and improve your strength (vitality). it helps to be aware of oneself and the environment, to concentrate fully on the moment, to improve concentration and relaxation. Objective is to combine movement and breath in order to bring "body, mind and soul" into harmony.
The yoga teacher Petra Schweiger is also a member of the Füssener Network "Healthy sleep" and chose the following exercises for me, which you can also do while working in the Office can perform. They come from the book “Mastering Life with Yoga Nidra” by Anna E. Röcker. EA means inhale, AA means exhale.
The “Navasana” is the boat pose for strengthening. Your goal is Balance to find and strengthen the core of the body. A belt (e.g. from a bathrobe) serves as an aid
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Thank you for the great contribution, I have to try it out.
Wow, this article really helps me to do some light exercises every day. Thank you!
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