According to Wikipedia, procrastination, colloquially as "defermentitis", is the bad habit of postponing necessary but unpleasant work again and again instead of doing it. What does that mean exactly?

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Why cervicalitis is irrational

A habit that seems pretty irrational - because of course it does Sinn, unpleasant things like that fast get away as possible. And yet pretty much everyone knows it Behavior from his Everyday life:

The phone call with him customerswho wants to complain and asks to be called back – tomorrow. And the tax return has until next week. I can also write the difficult text the day after tomorrow. Only: meanwhile, the bad conscience is getting bigger.

Procrastination: More than a short-term unpleasure

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Undoubtedly, things do not always have to be done immediately, also has advantages: sometimes it is in this way, to avoid unpleasant things, because these are done by themselves. In some cases, it is better to gather more information before you become active. And occasionally, it is even better not to make certain decisions because it turns out to be wrong afterwards.

However: the tendency to put off unpleasant things is not always just a short-term reluctance that will pass again – sometimes there is more to it. Procrastination can get serious Problem become: who namely unwelcome Tasks If you keep pushing things forward instead of dealing with them, you will soon be seen as unreliable. Bad for your career and yourself self-confidence.

3 groups of reasons

The reasons for the delay are quite different: There are three groups:

  1. The one is actually lacking motivation, because the work is stupid and boring. Or because the associated success is too far away. But it also happens that they do not understand the meaning of a task, for example because they lack important information.
  2. Other people simply can not organize well: they can not separate important things from unimportant things and can be deterred from their work by every little thing. Or they always keep their deadline too short, because they think they're going to make it.
  3. And finally, a third group is afraid of their task, because they have far too high demands on themselves. Perfectionistically, these people expect themselves to always achieve top performance and equate success with self-worth. As a result, the work gradually becomes an insurmountable mountain which grows with every postponement.

Disadvantages of procrastination

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But procrastination has many disadvantages: "I didn't finish because I didn't have enough time" is not a particularly good excuse if you'd rather put something off than get it done right away. Apply quickly PeoplePeople who would rather avoid than act, perceived by bosses and colleagues as unreliable and disorganized. And even the procrastinator himself soon no longer achieves what he has set out to do and loses self-confidence as a result. Not good prerequisites for a career.

Many “postponers” are well aware that their behavior has a negative long-term effect. Most of the time, however, is the power of habit: behaviors that you have been accustomed to for years cannot be changed overnight.

Caution chronic procrastination

And there is already a technical term for this phenomenon: procrastination. Every fifth person is affected worldwide, as German and American psychologists have discovered.

Chronic procrastination can even become a serious problem: you keep resolving to do the unpleasant tasks at a certain time and then let this moment pass. grow as a result Anxiety, shame and pressure and in turn prevent one from taking action. A vicious circle! If self-discipline, routine and good Tricks are no longer enough to get out, one should seek psychological support.

7 Tips against Procrastination

But what helps against procrastination? In a nutshell, there are these 7 tips that you should heed against procrastination. You can find this in more detail in the linked post.

  1. Ask yourself
  2. Just start
  3. Talk to your boss (eg because you lack important information)
  4. Set priorities
  5. Do not be distracted
  6. Way with perfectionism
  7. Reward yourself for divisional succession


Top books on the subject

9783965962903

 9783965960640

 9783965960626

 9783965963825

 9783965965409

 9783965962804

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