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By Simone Janson (More) • Last updated on October 18.04.2023, XNUMX • First published on 27.11.2018/XNUMX/XNUMX • So far 4823 readers, 1806 social media shares Likes & Reviews (5 / 5) • Read & write comments
Obviously, sleep is one of the key factors in being productive at work – otherwise sleep wouldn't be one of our readers' favorite topics. And sleeping in Office is enjoying growing popularity. But where do you sleep in the office, and with as little disturbance as possible?
We keep finding that sleeping is an exceptionally popular topic with Best Of readers HR - Berufebilder.de®. We can only speculate about the reasons on a career blog: maybe our readers simply don't get enough of it. Because you only really notice things when they are missing. And sleep is definitely part of it.
It is actually quite difficult to give tips for the right amount of sleep, because that is different for each individual. Yahoo boss Marissa Mayer, for example, has reported that she only needs four to six hours of sleep per night - but less, she even works together at business lunches. Napoleon, too, is said to have got on with four hours. Albert Einstein, on the other hand, needed 12 hours of sleep per night.
Also various other personalities, some of which we have in our section "OpinionsAsked, seem to have a very different need for sleep.
Pascal Jenny, director of Arosa Tourism, sleeps about five hours a night, Adrian Locher, Founders and COO of DeinDeal.ch six hours. And Fionnuala Meehan, Sales Director of Google Ireland, does not get under sleep seven hours.
In short, the topic of sleeping while working is encountered again and again in very different places. Only one aspect we have so far ignored: Wo exactly is the best place to sleep in the office?
Because even if there are companies that are actually tolerated lunch, but usually lacks a place to sleep. It is more common that afternoon sleep is even frowned upon and you should not get caught.
That's why we took the opportunity to put together 11 tips for suitable and undiscovered places to sleep at work. Even if your own bed for sure the better place is to rest. An overview:
i'm around Honestly to be glad i got this Problem not have, but can theoretically sleep when and where I want. In practice, unfortunately, things are different, because as a self-employed person you are always busy with something Head has. But what does the ideal place to sleep actually look like? We also have 5 tips for this:
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Power napping is super effective. Thanks for this article!
Ha, under the conference table is a new idea to me. First thought what how many steps there with their dirty outdoor shoes! :(
I would probably carry a yoga with just in case.
Hi Hannah, glad to bring my readers to new ideas. Yes, it might be uncomfortable when the meeting just starts, so I think its important to set a wake-up time on your mobile.
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