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For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Magazine, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Disclosure & Copyright: Image material created by Verlag Best of HR – Berufebilder.de®. Füssen Tourismus und Marketing organized the research trip and covered all of our travel expenses.
By Simone Janson (More) • Last updated on October 19.05.2023, XNUMX • First published on 20.02.2020/XNUMX/XNUMX • So far 5694 readers, 1799 social media shares Likes & Reviews (5 / 5) • Read & write comments
Stress and pressure are in ours Society ubiquitous. It is all the more surprising for many to realize that it is often homemade - and that everyone can do something about it themselves. An effective remedy: stop the carousel of thoughts.
An ever-increasing proportion of the working population feels downright defenseless when it comes to professional stress and pressure. Between the demands of bosses, colleagues and privacy almost worn out, many have lost a sense of self-efficacy.
As a result, many professionals think about problems around the clock, even brooding over them. At the same time, it is completely normal to worry and worry about important things from time to time: Will the project be completed on time? Will the important Meeting lead to the result? Is my Workplace for sure?
However, if you do not think productively, but rather ponderlessly turns in a circle or if you are constantly worried about something that you cannot change anyway, thinking becomes an end in itself.
Those affected can then simply no longer stop to brood. This can even lead to what is known as thinkaholism, which can lead to problems such as increased mental stress and sleep disorders; a real vicious circle begins. In my private life, I know a person who was so stressed by a change of location that they couldn't stop thinking negatively. It is precisely in such cases that the following tips come into play.
Because when in doubt, there are very simple ones Solutionsto stop the merry-go-round of thoughts – with simple, effective Strategieswho can support us. First of all, it is about identifying your own stressors and understanding what exactly is stressing us. Because everyone is different and stressed by different things. Everyone has to find out for themselves how they can best cope with their individual stress. It helps to get the following checklist to go through once:
In Füssen I interviewed the health educator Claudia Ziegler, who also regularly conducts mindfulness walks against mental stress and stress with spa patients. Her approach to turning off the mind merry-go-round is a relatively simple one Method:
30 minutes of moderate exercise in the fresh air every evening, eg a walk. This increases the blood flow to the body, moves the muscles and reduces adrenaline. And you get, I say from my own experience, very fast notice how the stress is reduced and things that previously seemed incredibly stressful suddenly leave you relatively cold.
In addition, everyone can do a lot themselves during the walk to reduce their personal stress level clear to reduce, as I have found in myself. 10 tips:
The decisive factor for me with this method is that it increases self-efficacy with simple means. It is not a question of me doing everything that day and exactly fulfilling the plan that I have set out to do. But it is good what you have achieved. If you manage to make this clear to yourself, you can undo the feeling of being at risk.
The AHA experience with Ziegler's method only came after the walk for me: A greater sense of self-efficacy. The reason: once you realize that you are under stress Control is no longer overwhelmed by the feeling of powerlessness and can also deal better with "stressful" situations. It's all about stress in the end sustained to reduce – and also Prävention for the Future to operate.
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
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