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By Simone Janson (More) • Last updated on October 26.02.2023, XNUMX • First published on 26.01.2023/XNUMX/XNUMX • So far 3084 readers, 4898 social media shares Likes & Reviews (5 / 5) • Read & write comments
There are many ways how People on Criticism react. Perfectionists in particular are often shaken to the core. But apart from all feelings, there are better reactions.
We all know that feeling when critical feedback hits us like a punch in the face: A common reaction is to push through the criticism insulted to feel, which can lead to feelings of inferiority, inadequacy, blame, and anger. Another possibility, however, is to use criticism as an opportunity for something personal growth to use.
The keyword here is “growth mindset”. It's about how to constructive react to criticism and use it for personal gain. Because nobody needs to despair of criticism! There are ways to remedy the situation so that even if it's impossible to do something perfectly, at least they can take action instead of feeling offended.
This is particularly difficult for people with a perfectionist disposition. And it's not lightto be a perfectionist. You care about everything and your attention to detail is second to none. But there is a downside to being so careful that everything is perfect. On the one hand, you are often annoyed by criticism that others would simply dismiss. And on the other hand, you have the feeling that you cannot act without making something perfect.
Many may then think that they are capable of nothing less than perfection, or that anything below is unacceptable or wrong. However, this way of thinking can change negative affect self-esteem and prevent personal growth, as it often leads us to reject feedback from others. However, if we take the time to learn from this feedback and work on our shortcomings, this mindset can have a positive impact on our self-esteem.
Perfectionism also has many good qualities: A perfectionist is someone who always strives for the best and the highest. A perfectionist sets high standards for themselves and for everyone around them. It's important to remember that there is no such thing as perfection in life, but there are ways to meet your need for it check. Below are some tips on how to stop can feel offended by criticism, which can help minimize feelings of self-criticism.
So perfectionism is not a bad thing. We must strive for it. But we must also learn how to deal with criticism and reactions to imperfect works. We all know that feeling when we see something we've created and nothing seems right. The Problem is that this feeling never goes away. Sometimes it might feel better, but eventually we find ourselves back in the same place, questioning everything we do and wondering what we can do to make it perfect. Then we need to break out of this cycle and realize that perfectionism just means you care so much about your work.
Because in everyday working life there is more criticism than praise these days. But many perfectionists, who are overly critical of their own achievements, react oversensitively because they suspect criticism even behind simple statements. You're just making your life unnecessarily difficult. It is much better to question criticism. If your work in the Welt bring it, it is inevitable that some people will not like it. But not everything said about your work is true, and it won't do you any good if you get offended every time someone says something negative. It's important not to take this criticism too seriously and think about how you can improve your work next time.
Of course, negative feedback can be difficult, but it is an essential part of growth and development. The key is learning to make the most of it. That way, you can get the insights from the feedback without getting bogged down in the negativity. It can be helpful to take a step back and focus on the constructive aspects of the feedback. This can be done by treating the feedback as a challenge or as an opportunity for growth.
Here are 5 ways you can stop letting criticism offend you and start responding to it constructively.
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Question criticism as a perfectionist
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