The 5 Best Workplace Health Management Books: More Success, Less Stress {Reading Tip}

In "Individual Health Management" Claudia Härtl-Kasulke offers a 10-week program with which it is possible to Workplace a healthy one Balance to keep.

In 10 weeks to be more mindful and less stressful

With more than 100 exercises and numerous examples, Härtl-Kasulke shows us easy-to-implement exercises ways with which it is possible to ensure enough relaxing time out at work. - And thus to maintain the performance and work satisfaction over a long period of time.

Stress is the number one energy killer in the Everyday life. And you are not only exposed to it at work, but also on the road, when dealing with authorities and at the supermarket checkout - Claudia Härtl-Kasulke aptly speaks of a "cacophony of everyday life" in her book "Individual Health Management". The tried and tested antidote is “mindfulness” with “islands of pausing”.

More serenity in the job

For this reason, Härtl-Kasulke has set up the 10-week program “Healthy Balance”, which gives you the Idea and the Implementation of a holistic mindfulness training. Move (more) in everyday life, eat with all your senses, perceive your body and feelings more consciously resilience increase when it gets hectic:

In her book, the author combines Basics of personal health management with meditative and psychological exercises that you can easily integrate into your everyday life.

First aid for rapid regeneration

Learned relaxation works at home, but also in the Office , on the bus or in the waiting room. All in all, the exercises presented by the author lead to an attitude of calm and composure across all situations.

Many of the practical units such as “stopping the carousel of thoughts” or “power napping” (if an afternoon nap would be ideal but there is no time) are first aid measures against overstimulation.

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Keeping your own achievements

Others like “Shadow and Light” take around 60 minutes to visualize one's fears exercise, a room of rest and pay off in the long run with renewed self-awareness.

product the author: In a success diary, record which exercises work particularly well and give you the serenity you desire. Conclusion: "Individual Health Management" is a well-founded training book against stress and excessive demands in everyday life.

Smartphone, tablets and computers as symptoms of a digital pandemic

After “Digital Dementia”, “Cyberkrank” is now the new book by neuroscientist and bestselling author Manfred Spitzer – and that is for some Internet-Fan of hard stuff, he goes on the trail of the new lifestyle disease internet addiction.

In his current book “Cyberkrank!” Spitzer is primarily concerned with the effects of smartphones, tablets and internet devices on our Health and have our lives. Interesting: What was suspected for a long time can increasingly be proven by studies. Spitzer's warning calls are therefore much more than pure pessimism.

Cyber ​​sick or digital dementia?

"Cyberkrank" will also start a controversial, probably heated debate on the subject of smartphone and internet use. The previous book "Digital Dementia" from October 2014 triggered a small shitstorm - but also found many supporters of all ages and social classes.

In it, Spitzer demonized the excessive use of classic and new entertainment media such as TV, games consoles and computers. "Cyberkrank" is thematically connected to it. Smartphones, tablets and internet devices are now in the dock.

Internet is a civilization disease

Spitzer speaks what many already suspect: the daily fixation on the information that the device spits out with the small display makes sick and lonely. Anyone who replaces social contacts with apps and domains will sooner rather than later suffer from "cyber stress, cyber fear and cyber chondria".

But these are just the “new” effects of growing internet addiction. The “classic” consequential damages such as “insomnia, depression, poor posture, sexual disorders, obesity and difficulty concentrating” are brought to the table ”. Supported by current research results from Germany and the USA.

Smartphones so unhealthy as a box of cigarettes

The author examines in detail the extent to which the “devices” cause permanent damage - not only among adolescents. According to Spitzer, the unreflected, often superfluous use of digital helpers is the number one lifestyle disease. Harmful like cigarettes, alcohol or drugs. There is plenty of evidence of this.

And his arguments ignite. Spitzer is a pointed writer who knows when he can simplify and shorten and when he has to pack his guns popular science.

Contradiction requested!

His presentation will not be denied. He knows that very well. Even in the preface he goes prophylactically into the defensive position. But this does not alter the power of the book. Who wants to talk about the excesses of the smartphone mania should read the book.

Conclusion: The new sharpener has what it takes to become a bestseller: provocative, entertaining and polarizing. One of the books to be talked about this year."
“When we talk about performance at work these days, then sport, health and the right diet are also important topics – especially at the beginning of the year, when good resolutions are made. Therefore, today's book tip is about their implementation and the right, healthy food with all senses - thanks to meditation.

Time management while eating

Author Andy Puddicombe wrote in his latest book Make Space in the Head” already shown how to be thanks to meditation Time management get a grip on by relaxing, switching off and de-stressing.

Now he has taken the topic one step further: time management when eating, healthy nutrition despite stress, enjoyable switching off are the topics of his new book. All things that we do every year and then in the stress of work and everyday life fast throw over Bord.

Overweight thanks to Jobstress?

Didn't you also have "Losing Weight" as the top 1 on your New Year's wish list? You can admit it, because you are not alone. Such good intentions belong at the beginning of the year, like the cream on the cake, and are quickly forgotten in everyday job stress.

Around 1,5 billion People on the whole Welt suffer from being overweight. The emphasis is on "suffer". Because they have sometimes tried and broken off many diets because the desired weight loss has not set in.

Eating right makes you healthy, powerful and slim

The main reasons for being overweight are more diverse: Wrong, unhealthy food, too little exercise, both of which are often due to work stress. But eating healthy doesn't mean nibbling on a carrot all day.

It is much more about eating the right thing with pleasure. Andy Puddicombe shows how this can be done with a packed schedule in his book “Meditate yourself slim”. Not casually or in a sleep-like trance (if you combine this with “meditation”), but without a mammoth sports program and painfully giving up everything that is delicious.

The three-piece for weight loss

Puddicombe has set up a three-pack for losing weight:

1. As far as possible "eat low-calorie food" (and never do without breakfast!),
2. “be physically active” (at least one hour a day)
3. then integrate “a meditative element”

The first two Tasks help you reduce your weight. Meditation is the best way to keep your desired weight. It has been scientifically proven that the mixture works.

Mindfulness instead of stress compensation

The focus of the book is on “Mindfulness Training,” the “Rolls Royce among Mediation Techniques”. Puddicombe changes their consciousness while eating. Chocolate is no longer “stuffed in”, spaghetti is no longer “devoured”.

In future you will enjoy with all your senses. And take your time. meals verlieren want to print their individual Significance as stress compensation or pastime, but are experienced exclusively. Sounds strange at first, but makes completely new experiences possible.

Take care - even when eating!

For example, if you don't put the bar of chocolate in your mouth unnoticed, but really appreciate it: look, smell, feel, taste – only then swallow. It may take effort, but most of all it takes practice. This is exactly what the book conveys in detail in many very simple and clear training units on mindfulness.

"Meditate yourself slim" is not a classic diet book with low-carb recipes or calorie tables. You can eat whatever you want. You will continue to do so after the last page. But with more patience and more enjoyment. And therein lies the “trick” for losing weight! Even if it's stressful at work again.

Wake up the tiger in you!

Today a book by the bestselling author Bernhard Moestl. His concern: to convey wisdom to his readers in a calm and at the same time inspiring way. Good for anyone who wants to combine professional and personal “Career” is at heart.

The Austrian author Bernhard Moestl has spent a lot of time with the Shaolin monks in China. His conversations and meditative experiences have shaped his work as Training significantly influenced and also form the core of his new book "Der Weg des Tigers".

In it Moestl conveys a total of ten central wisdom of the Buddhist monks, which can be easily transferred to your (western) everyday life. The tiger worshiped by the Shaolin symbolizes hidden potentials that you can release:

Time you can squander but do not buy back

More Courage, self-determination, mindfulness and openness, plus humility and a sharper view of one's own reserves of strength. The bridges that still need to be built between “who you are” and “who you want to be”.

In order to make your personality work palatable, Moestl relies on knowledge-based processes and cooperation. On the basis of Far Eastern equations and ancient ways, the author expands the horizon to inquire about the conceptual patterns.

No fear!

Fear of loss, for example, which “is one of the most powerful natural enemies of man.” Because it leads you to stick to habits and things that have long lost their usefulness. "Regardless of whether you're on a trip or in your head, whatever you pack, you'll have to carry it with you as a result."

You should also examine the balance between work and personal leisure time. Completely detached from your account receipts. Because “that Shop only works in one direction. You can put as much lifetime in as you like Money exchange. Unfortunately, a return exchange is not possible.”

Step by step on the way of the tiger

Good tip: Bernhard Moestl begs you to start by creating a small notebook to record your thoughts and to answer the many exercises. You should definitely get involved in that.

So you don't just get an unvarnished one Spiegelpicture your desires, fears, and hopes Set, but also an encouraging record of your progress over time. Conclusion: “The way of the tiger” is an entertaining, successful self-Coaching-Book that will give you valuable food for thought for a happier life.

Bitter pills: If medicines make you sick

The Health insurance and the social security system are a constant theme on Best of HR - Berufebilder.de®. Author Klaus Heilmann has now published a bitter book that shows that it is our health system of all things that endangers our health.

Since the thalidomide scandal at the end of the 50s, doctors and consumers should have been aware that drugs not only have healing powers, but can also lead to addictions, physical damage and new diseases clear .

800 million dollars for a new pack of pills

Nevertheless, Klaus Heilmann complains in “Zeitbombe Arzneimittel”, pills and pastes with sometimes horrendous side effects are prescribed and consumed more than ever.

The former medicalProfessor The Technical University of Munich warns of the “Janus face” of apparently harmless medication and explains how the pharmaceutical industry is able to keep bringing medicines onto the market that do not deliver what we promise.

Why research results are backed up

Heilmann does not push the buck on the pharmaceutical industry one-sidedly, but questions consumer expectations, for whom “taking medication has become a matter of course”.

The author outlines which test phases new drugs have to go through in order to meet the criteria of "efficacy, safety and quality". It takes several years and Costs for drug innovations shoot up “up to $800 million” on average.

Doctors as industrial fulfillment workers

It is no wonder that “unwanted research results” are always kept back or not published at all like a “third of all studies on antidepressants”. The high cost means there is no delay.

Unmounted, he documents how the approximately 15.000 pharmaceutical representatives in Germany wrap medical and medical specialists around their little fingers in order to get their preparations apply: “Gifts for the children, food invitations to classy restaurants, furnishings such as computers or money.”

Blockbuster of cosmetic pharmacy?

This is of course forbidden, but is practically never punished, because "the boundaries between cooperation and corruption are fluid here." Clinic heads and universities are also bribedprofessoren so that they can express themselves benevolently about certain medications.

The treatise on drug abuse is definitely worth reading: When Heilmann talks about how a bacterial toxin and a tissue hormone became “blockbusters in the field of cosmetic pharmacy”, quite a few readers will certainly miss them Lust on expensive and medically questionable cosmetics from the pharmacy.

Strong appeal to the pharmaceutical industry and doctors

For risks and side effects, ask Klaus Heilmann, who in “Zeitbombe Medicament” urges more responsibility for handling small pills.

A strong appeal to the pharmaceutical industry and the medical profession. And to the consumer, who in many cases accelerates the recovery, if he simply dispenses with medicines.

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