There are many health and wellness offers, but structured offers that are equally suitable for companies and employees who want to participate privately are often sought in vain. An example.

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Occupational and individual health management as a trend

More and more companies are taking up the cause of company health management, but so are individuals Employees do well to systematically deal with the topic of health care and Prävention to deal with.

Because often enough it can be like that Stress reduced and thus physical and mental illnesses can be prevented.

Structured health care for companies and employees

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In Bad Alexandersbad, Bavaria, I was able to test a five-day program that can be booked by individuals on specific dates as well as groups and companies (individually) from 8 people. In addition, it can Team also carry out the corresponding modules directly in the company.

myHealth coaching at ALEXBAD includes various modules from the evaluated Concept of the individual health management (IGM) of the Technical University of Munich. The focus is on three pillars: nutrition, exercise and mental strength, which are taught in theory and practice.

Health management in 5 steps

Bad Alexandersbad is the smallest of the 47 health resorts in Bavaria, as well as one of 5 partners on the IGM campus network. The offer of myHealthCoaching in the ALEXBAD consists of 5 modules, which exemplify how structured health management can be structured.

1. my Health check

This module includes a personal health check with the spa doctor Dr. Charlotte Pfitzner, who has medical expertise in balneology and complementary medicine. Also included is a medical consultation and a dark field analysis.

A BIA measurement (bioelectrical impedance analysis) to determine the fat-water-muscle distribution in the body, including a consultation, can be booked for €29,00, as well as individual coaching with an IGM health coach for individuals Ask around lifestyle change.

The module also includes a health check Online-VITERIO portal including a detailed health report to determine personal Risks– and protective factors such as heart health and stress resistance. In addition, all participants will be given an IGM health book, which also contains seminar documents for documenting personal health knowledge.


The panorama bath in the ALEXBAD; a bathroom with 300 qm water surface, distributed on 3 pool, a small outdoor area, sauna and relaxation room - and at the same time an architectural highlight. The module includes a one-time three-hour stay and a try-out unit for fascia training.

I was thrilled by the training park located in the ALEXBAD, in which a fitness and rehabilitation trainer as well as state-of-the-art equipment ensure that every movement is carried out correctly: depending on the body, not only the weights but also the movement radius can be adjusted individually and a computer program then controls the exact execution of the movements and pauses.

3. my ruhepol

This module contains morning exercises and yoga sessions in the historic spa gardens, a breathing meditation on the Doktorswiese and a Kneipp cure in the Kneipp basin of the Wenderner Bach. My personal highlight here was a Fichtelgebirgs walk with mindfulness exercises such as blind-running or balancing on a tree trunk as well as various meditative elements. In the picturesque landscape, the movie "The Little Witch" was filmed in the year 2016.

4. my power source

This module consciously uses the freely available healing water of the Luisenquelle for a drinking cure as well as a healing water bath in natural carbonic acid, for the mode of action is also intended a lecture by the bath doctor.

5. my health knowledge

Finally, the aspect of nutrition must not be neglected: In a nutrition workshop, the participants learn the 10th Regulate of the Germans Society for nutrition and prepare a smoothie or a snack themselves.

Another workshop deals with mental strength, which in addition to theory also conveys practical relaxation techniques such as singing bowl meditation, progressive muscle relaxation or Qi Gong.

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Personal experiences pros and cons

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The aspect of nutrition is because my only criticism of the otherwise very nice program, as the tips from the very good dietary advice in the surrounding restaurants such as the inn Reinl or the hotel Bad Alexandersbad not ideal can be implemented.

Only the Schweizer Hof offers a larger one on request selection of basic dishes. However, these locations are also not part of the program, in which the food is usually prepared according to the recommendations of the German Society for Nutrition.

Apart from that, the program convinces above all with its cordiality and that Commitment of its employees on site and an excellent price-performance ratio:

Accommodation and costs

The entire 5 day program costs 599 Euro per person including accommodation and full board accommodation in the Protestant Education and Convention Center, which convinces with simple furnishings and good service. Also a child care for the whole stay is possible.

By the way: The 5 daily program can also be booked without accommodation / FB and costs then 339 €

Individual health management in everyday life

Individual health management can also be integrated directly into the Everyday life of the individual are implemented: IGM health coaches as well as face-to-face events and blended learning offers help with this Implementation of individual goals.

The health portal VITERIO supports eg in the documentation of self-observation of one's own state of health.

This is how IGM can support companies

In Afterwork practical seminars and refresher seminars will also be content on topics such as diet, exercise, resilience, Esteem, Communication as well as conveying and deepening mental strength, which should help to cope better with everyday working life.

The corresponding individual support for employees for one year costs a company around 1000 to 1500 euros per employee, depending on the requirements of the employee Company. There is also a bonus program for health-promoting measures in the ALEXBAD for company employees.

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Certification by HEALTHY BAVARIA

As an initiative of the Bavarian Spa Association and BAYERN TOURISMUS Marketing GmbH (byTM), Bavaria's spas and health resorts present themselves with modern, high-quality and holistic health programs under the Brand. Suitable offers are continuously certified - strictly defined, transparent and regularly checked quality standards from the fields of medicine, accommodation and gastronomy apply.

The experts on site combine the latest traditional medical knowledge with traditional naturopathic treatments such as Kneipp or Schroth and the naturally occurring remedies in Bavaria such as bog, brine, water, healthy climate, etc. in the digital health database Those interested can find the right offer with 2.000 entries.

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