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By Guido da Silva (More) • Last updated on October 30.01.2024, XNUMX • First published on 18.07.2018/XNUMX/XNUMX • So far 6376 readers, 1798 social media shares Likes & Reviews (5 / 5) • Read & write comments
The temptation of multitasking lurks everywhere: The inbox flashes, the social media channels want to be watched and everything is more exciting than the report, on which we are writing. So we jumped from one task to another and did in the evening but only half done - because we were with the IQ of an 8-year-old.
Multitasking doesn't necessarily just mean getting things done at the same time, even if you're doing them fast one after the other or in a jumble, show up negative Effects. When driving, it is immediately noticeable that our concentration drops when we drive, talk on the phone and reach for the water bottle at the same time.
Ours is similar Brain, when we're in Meeting eMail write or constantly our inbox check, while we are at one Presentation work. Two studies show how serious the effects of the daily mental balancing act are:
However, in our Society Multitasking not questioned enough. Neuroscientific research shows that the human mind is not made for multitasking. He can't stand doing many things at the same time. Multitasking definitely reduces performance.
It is also fatal that the brain adapts to the permanent Stress, who with the settlement of different Tasks connected at the same time, accustomed. Once multitasking has become a habit, it's very difficult to switch back to a sedentary state.
Quite simply because it feels good to pursue new stimuli. Our brain is happy about distraction and new impressions. Often these distractions give us a quick sense of happiness: one eMail in the inbox tells us to be important; if we make the pending call immediately, we have ticked off a point in minutes that we can delete from our to-do list.
happiness! The lengthy presentation for the management cannot keep up. Multitasking also gives us an aura of stress and busyness. That may seem impressive from the outside on colleagues act than calmly approaching one task at a time.
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Guido da Silva is an expert in labor management processes at software company Wrike. All texts by Guido da Silva.
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