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By Simone Janson (More) • Last updated on October 15.04.2024, XNUMX • First published on 29.04.2019/XNUMX/XNUMX • So far 5240 readers, 1323 social media shares Likes & Reviews (5 / 5) • Read & write comments
Burnout-Situations can be prevented - but require a change in our behavior. concrete Measures doing so can be surprisingly easy.
Today's working and living environment demands a lot from us. Technology not only has a supportive effect, but also makes many of us driven.
Become Curriculum vitae Miriam Meckle reads, which is not surprising that she suffered from burnout: first a journalist, 1999 in recent chair holder of Germany, 2001 State Secretary and government spokeswoman of North Rhine-Westphalia, later Professorin and Director at the Institute for Media and Communication Management University St. Gallen and editor-in-chief of Wirtschaftswoche.
But burnout does not only attack particularly successful celebrities: According to studies by German company health insurance companies, every second employee in our country is at risk of burnout. Burnout is a process that extends over weeks and months, sometimes years, and is triggered by constant stress. single parent Mothers with multiple workloads, the self-employed without the ability to delegate or housewives who Family, household, children and possibly the care of the parents are threatened at least to the same extent as successful managers or celebrities like Miriam Meckel. Burnout hits the industrious. The ones who are passionate about what they do. Because only those who have burned can burn out.
One factor, however, that has become increasingly topical in recent years is the overstrain caused by modernity Technology and the feeling of having to be on call XNUMX/XNUMX. Here's another one eMail, there's another tweet, there's an SMS. You always have the feeling of having to answer and communicate. And the boundaries between Job and privacy blur more and more.
For example, shortly before she fell ill with burnout and had to seek treatment, Meckel had admitted in her book “The Happiness of Unreachability” that she was overwhelmed by modern technology. In it, Meckel shows herself to be the slave of her Blackberry, which she is constantly serving Communication forces, not to give her time to necessary rest breaks and also to penetrate into every private situation. On page 139 of her book, she aptly describes where the journey is going:
Step by step, neo-nomads are becoming the norm in our working and living environment. Work is becoming more and more 'virtualized', keyword conference call. We can take everything we need to work with us wherever we go. On the one hand, this makes mobility easier and, for example, allows you to go home on Thursdays or to the office on Tuesdays Office to drive. On the other hand, it meant that private life does not begin at home, but that work continues under different circumstances and in a different environment.
But is burnout actually the logical consequence of a social development in which only those who are constantly available and can react as quickly as possible stay on the ball? That sounds frighteningly logical – and yet it is the wrong conclusion. Because it is not technical development or others that contribute to our excessive demands People to blame, but only ourselves. And only we ourselves can do something about it.
But when reading Meckel's book, it shines through again and again that the actual Problem not the technology, but above all how we deal with it: Because to put it simply, the basic dilemma is our desire for love, more social recognition and Success.
Sarina Pfauth has Meckels problem in the Süddeutschen Newspaper aptly analyzed:
How can someone even retire after burnout when they've lived in such a high-speed frenzy?... Does that mean they want to disappear into the apparent meaninglessness of petit-bourgeois life? No. Goldmund doesn't want to be Narcissus anymore? No.
And Meckel gives it all in one Spiegel-Interview, which she later gave after her burnout - and after the publication of another book on the subject - herself admitted:
A burnout is also the result of the fact that you constantly swallow everything and do not want to hurt anyone, that you constantly allow others to intervene in one.
Conversely, this means that we can do something ourselves so that burnout does not even occur. These 8 tips are amazingly simple:
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Inaccessibility is really a luxury!
That's a really important topic! Thank you for the great article.
It is a pity that there are so many anonymous discussions on blogs these days - it would make more sense to discuss with real names.
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