More success stories?
Shop & Newsletter they offer you:
For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Shops, eCourses, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, German Top 10 blogger, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Disclosure & Copyright: Image material created by Verlag Best of HR – Berufebilder.de®. The Kranzbach supported our research on site with a free stay and covered our travel expenses.
By Simone Janson (More) • Last updated on October 27.02.2024, XNUMX • First published on 25.07.2019/XNUMX/XNUMX • So far 4897 readers, 1665 social media shares Likes & Reviews (5 / 5) • Read & write comments
Meditating is trendy. It should not only help to relax, but also to concentrate focus - and thus improve performance. But how does one achieve this state as a bloody meditation novice? 5 tips from personal experience.
The Idea sounds tempting: Meditation is supposed to help you not to think about anything. For as long as I can remember, this state has appeared to me with my restless Brain as desirable. Apparently, many permanent employees are doing it People Just like that, meditation is becoming increasingly popular in my professional and private environment.
To try it out, the invitation to take part in a meditation workshop in the Hotel KRANZBACH near Garmisch-Partenkirchen came at just the right time. A meditation house was opened there last year by the Japanese star architect Kengo Kuma, who otherwise planned major international projects such as the stadium for the Summer Olympics in Tokyo or the Victoria & Albert Museum in Dundee, Scotland.
Kuma says of his meditation house: “The pace of our lives continues to increase, information is constantly pouring into us through digital media. As a counterweight, more and more people who work or live in buildings made of concrete and steel in cities want to get back to nature. In the Meditation House that in Harmony stand and think with his surroundings Respect for them to express, they can feel the beauty and peace of the forest. "
However, I was skeptical. As a rule, I achieve switch-off through exercise and physical exhaustion - I probably feel the same way as many other people. How I could manage a similar state while sitting was more than questionable. In fact, I've found that it can work. However, especially for beginners like me, it extremely depends on the instructions from the right teacher.
How can you, as a bloody beginner, find your way into meditation? 5 tips from own experience.
Acquire this text as a PDF (only for own use without passing it on according to Terms and conditions): Please send us one after purchase eMail with the desired title supportberufebilder.de, we will then send the PDF to you immediately. You can also purchase text series.
4,99€Buy
You have Ask round to Career, Recruiting, personal development or increasing reach? Our AI consultant will help you for 5 euros a month – free for book buyers. We offer special ones for other topics IT services
5,00€ / per month Book
Up to 30 lessons with 4 learning tasks each + final lesson as a PDF download. Please send us one after purchase eMail with the desired title supportberufebilder.de. Alternatively, we would be happy to put your course together for you or offer you a personal, regular one eMail-Course - all further information!
29,99€Buy
If our store does not offer you your desired topic: We will be happy to put together a book according to your wishes and deliver it in a format of yours Choice. Please sign us after purchase supportberufebilder.de
79,99€Buy
Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
Post a Comment