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By Simone Janson (More) • Last updated on October 03.01.2024, XNUMX • First published on 26.10.2018/XNUMX/XNUMX • So far 4926 readers, 1630 social media shares Likes & Reviews (5 / 5) • Read & write comments
An aspect that is particularly relevant to the remote Work is criminally neglected, ergonomics is the most important thing Workplace. Working in a coffee shop is considered cool, but who thinks about the back pain caused by unsuitable chairs? 12 tips on how to do it better.
On the left, the empty bag, from which you hastily wrapped the sandwich in at noon, on the right the file mountain, which you still have to work through. Headache from bad lighting and backache from unhealthy sitting posture.
The fact is: productivity also depends on the work environment. And who can work productively, for example, in a great chaos or with a poorly adjusted workplace? And how do you do it better?
An important aspect, especially in office work, is ergonomics - and unfortunately this is often not the case, especially in the home office. According to studies by the Federal Institute for Occupational Safety and Health, almost four fifths of the VDU workers surveyed often have complaints during and after work.
About two-thirds of employees feel muscular pain, nearly half suffer from headaches and about 40 percent complain of eye problems.
An ideal workplace should therefore be one that offers exactly this Problems avoids – and that starts with the selection the right office chair. According to guideline LQ 01-06 – Quality Criteria for Office Workplaces of the German Institute for Standardization eV, this should adapt to the natural movements of the body as far as possible by allowing the seat and backrest to be tilted backwards, the latter by at least 30 degrees.
In addition, the chair should be easy to adjust, preferably sitting. Safety is also important: The stability of office chairs is very important. Even in the reclined position, there must be no risk of tilting.
You can also adjust the screen perfectly: you should look directly at the display according to its sitting position to avoid tension in the neck and shoulders. It is often recommended to tilt the screen slightly backwards.
As a guideline, the visual axis from Eye should run down about 35 degrees to the screen and the top reading line should not be higher than that eye level lie.
At least as important as the workplace itself is the work environment: it should be evenly and brightly illuminated, with no light coming through Spiegeln may interfere with work.
As a guideline, a lamp at desk height with a light intensity of around 500 lux is sufficient. It is not ideal to work directly at the window: daylight can also spiegeln, therefore a distance of at least 60 cm is recommended.
Colors, eg on the screen or on the wall, may or may not improve productivity as well. Because the colors act directly to brain activity. That has the University of British Columbia in Vancouver, Canada. In a total of six experiments, the subjects were different Tasks posed on a computer screen.
If details were important, those with the red screen background were better. For creative tasks, the subjects did better with blue. From this, the researchers concluded that color red basically increases the recording power. In contrast, blue combines openness, peace and quiet, which is beneficial for creative work.
Finally, the right temperature and humidity also play an important role in productive work. 21 to 22 ° Celsius room temperature are considered ideal. Even if it's really hot outside, there should not be more than 26 ° Celsius inside.
Because colds often occur in heated rooms due to dryness, the humidity should be 50 percent. Therefore, air the room from time to time. Also plants in Office improve the climate.
What should you look for when setting up the ideal workplace? We have summarized the most important tips once again for you.
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
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Hello Marcel,
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