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Disclosure & Copyrights: Image rights at Fuessen Tourism and Marketing, Andreas Hub. Füssen Tourism and Marketing organized the research trip and covered all of our travel expenses.
By Simone Janson (More) • Last updated on October 14.07.2023, XNUMX • First published on 07.02.2020/XNUMX/XNUMX • So far 5640 readers, 2687 social media shares Likes & Reviews (5 / 5) • Read & write comments
Today is that Background about medicinal herbs have almost been forgotten. But when used properly, they can make a big difference.
Hydrotherapy, i.e. treading water and alternating temperatures, is commonly associated with Sebastian Kneipp, who lived between 1821 and 1898. But Kneipp has also brought healing with herbs back into consciousness. Already his Mother Rosina was well acquainted with the subject and during his work in Grönbach Kneipp met the local pastor and botanist Christoph Ludwig Köberlin, who introduced him to scientific herbal medicine.
Kneipp himself used 46 local and 6 exotic herbs in his pharmacy. Today, however, other effective herbs are used in Kneipp therapy, such as lemon balm, hops, dill, St. John's wort and passion flower. In the Internet Many sites, such as those of the Kneipp Bund eV or the Association of German Kneipp Spas and Kneipp Health Resorts, provide information about Kneipp herbal medicine. In Füssen, Kneipp's herbal medicine is an integral part of the preventative cure based on Kneipp's teachings "Healthy sleep through inner sleep Order“, which has now also been recognized by the health insurance companies as an eligible compact cure.
Which herb can be used for which disease? Unfortunately, it is not as easy as we would like it to be, like the human biologist, science journalist and herbal expert from Füssen Dr. Ina Schicker explains: “You have to feel into your body what is good for it. The Effect of herbs depends greatly on the circumstances, existing illnesses and lifestyle.” An indication of what is going wrong in modern conventional medicine with its standardized recipes and treatment methods.
Insomnia, for example, can have psychological or organic causes. Sleep also has a lot to do with digestion, the intestines influence it Brain and therefore acts as a kind of abdominal brain, which is why Kneip recommends bitter substances that are good for the intestines.
At the same time, one should not take herbs for too long, but only for about 4-6 weeks, since they only develop their effect during this time and overdose fast can lead to side effects and damage. So the dose really makes the poison here.
Eventually will People also in different ways and at different places in the body Stress burdened, for example in the stomach and intestines, by worries and fears up to depression, by hormonal imbalance or in the cardiovascularSystem. And each type of stress requires a different type of treatment.
Since the effect of herbs is complex, the following list can only provide very superficial information, since with herbs it always depends on the accompanying circumstances, a deeper study of the matter is recommended.
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Simone Janson is publisher, Consultant and one of the 10 most important German bloggers Blogger Relevance Index. She is also head of the Institute's job pictures Yourweb, with which she donates money for sustainable projects. According to ZEIT owns her trademarked blog Best of HR – Berufebilder.de® to the most important blogs for careers, professions and the world of work. More about her im Career. All texts by Simone Janson.
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